Archived threads in /fit/ - Fitness - 4381. page

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Seeing ripped old men is the only reason I even think about wanting to live till MAYBE the 80s(at that point it's pretty much over 99% chance even on all sorts of drugs).

Wonder if it's possible at just a baby 600-700mg test dose though, then again with 50 years of hard blasted muscle memory it should be disproportionally easy to get a ripped physique with less compounds.

>implying i won't die of stroke/heart attack by my 60s, or something totally unrelated like cancer or being attacked by refugees or struck by lightning

>tried to do verification charges for a third time
>same single charge all three times
>support takes ages to reply and keeps asking me if I still need help instead of actually fixing it, which would take like five minutes
Fucking done. No payment method for you, Coinbase.
Is it hard to use one of those wallets that you manage yourself?

>>39967601

>not just using bank transfers

murricans, everyone.

At least you're making gains.

>>39967525
consistency is the key your gonna look like you lift eventually don't worry about when that is.

Ain't shit
I lost 4 months worth of gains after contracting the flu and was an anorexic, diarrhea frequent, nauseous wreck for 2 weeks
Lost 25 pounds man..... sucks cuz Before this I haven't been sick since like 2010

just go deeper.

Learn the difference between highbar and lowbar squat.
Point your toes slightly outwards so your knees have a place to go when going ass to grass.

done

>>39967462
I only squat a little past parallel, and I usually don't feel much glute work while I squat. I usually feel them the next two days though. Also, yeah, push your ass out all the way. Show off that ass. Embrace the ass back feeling. Imagine touching the other side of the gym with your ass cheeks, really stretch them back bro. You might not feel an ass pump, but you should feel sore the next day.

>>39967403
she'll get you fat and down to her level

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>>39967403

i like to think mine wont cheat on me and i can really slamjam when i have good days at the gym. also consistent complements on my body, i know women do the same thing all the time

>tfw skullmore
>62cm

>>39967361
I love that band

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>>39967361
D-dallas?

>>39967307
Take my earbuds out* sorry autocorrect somehow fucked that up.

Also, that dropset was amazing. Just throwing in that extra set and burning out, damn that was nice.

>>39967307
You handled that perfectly imo.

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Fuck that cow

>>39967129
this board is so fucking insecure jfc

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cheat reps on barbell rows

Rugby

https://www.youtube.com/watch?v=56KcvWNopc8

>>39967057
https://www.youtube.com/watch?v=u0XzvEIPaXM

Why did his youtube channel die?

I remember a few years back i'd always watch his shit, then I just stopped one day, went back recently and noticed his vids had barely any views.

Did literally everyone stop watching him at the same time I did?

Transsexuals, maybe

>>39966934
woah
how do i get traps like this guy?

>>39966945
kek

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If I could go back in time I would start with Phrak's GSLP, pic related.

I have done SS and SL and I prefer phrak's GSLP.

Why I like it:
- 2 upper body lifts every day, one lower
- for beginners who are not specialising and just want to get stronger/bigger, I think chin ups and rows are just as important as ohp and bench presses...

You will see that it calls for 3x5 with weight. IMO to start doing weighted chin ups you should be able to bust out 12 in one set. Not everybody can do that, not everybody can even do a chin up.

- if you can't do 12 chin ups, the best way to get better is to chin up as much as possible
- if you can't do one chin up, where the program says 3x5 weighted chins, spent 15-20 mins working up to one heavy rep on the lat pull down, then backing off... but keep it heavy, and the reps low. End of every workout... everyday if possible... do negatives, jumping chins etc.

If you are new to things, after each workout do lots of push ups, planks, and yeah, chin ups.

IMO... when you can do 60kg on bench start adding in higher reps (like 3-4x8-12) curls, tricep extensions, lat raises etc.

BUT MOST IMPORTANTLY...

SL, SS, GSLP are all good because you work the entire body each day with big compound exercises. That's the most important thing with a program.

After that, eat right, sleep, and give it 100% each time you go into the gym.

I started a month ago with SS. Didnt like it at all. Started doing >leddits PPL. Love it so far.

>>39966847
Literally does not matter. Just don't be afraid to do some arm work and calf raises.

Just use fitnotes and fatsecret you fucking autist

>>39966837
>Just use fitnotes and fatsecret you fucking autist

Looking at them now - thanks for the tip. I have had more success sticking with paper than apps, but these look like they are worth a shot.

*prrrrrrbbbbttt*

wtf I love penny stocks now

>>39966797
because having a gold digger gf is at the top of every men's priorities.

>>39966799
underrated post

you gotta learn to embrace being the cutting troll. I guarantee people are lowkey impressed that you're able to resist when there's food like pizza, breadsticks, wings, etc, in front of you

>>39966707
They think you're autistic... if you have to try that hard to be lean then the general population think you're kindof pathetic... In contrast to Chad who eats whatever, goes to the gym whenever and is lean.

>>39966691
well done, who gives a shit about them

You are roiding for that???

HAHAHHAHAHAHAHAHAHAHAHAHAH

He looks quite full - test, tren, anavar will give you that look you're after. My go to cycle for when I need to get shredded/look juicy AF. GF can't keep her hands of me + tren dick = winner winner chicken dinner

>>39968278
See: >>39969021

Clothes look the best on really slim physiques. People who are really into fashion will generally try to be as slim as possible.

Just look at /fa/. They have their own fashion diets. Just the same way we have diets for lifting.

I eat a certain way because I want to have and maintain a muscular body. People who love clothes generally eat for that body-type, very slim body.


I actually like clothes as well, but my love for lifting/muscles overides it. If I didn't lift and love being strong and muscular I'd probably eat 1200 calories a day and with very little protein. Instead I choose to look /fit/ and eat 3000 calories a day and tons of protein.

Looking after your diet and what you eat is one thing

Not being able to eat anything so you die is another

>>39966481
Just fapped to that image, thanks Anon.