Archived threads in /fit/ - Fitness - 4366. page

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So you want us to do a math problem for you?

If they are 20% body fat at 200 then you have 160lbs of lbm, at 177ish lbs they would be at 10%.

Learn some fucking math you god damn scrub.

>>39979523
what are you talking about?

20% of 200 is 40lbs
10% = 20lbs
200lbs - 20lbs = 180lbs

you're telling ME about MATH?

>>39979547
(1-X)*w = lbm
If X = 0.2 and w = 200, lbm = 160
If X = 0.1 and lbm = 160, w = 160 / 0.9 = 177.7~

Anyone who gives "just be confident, people don't really care about height" I guarantee you are not short.

Doesn't matter if you are the most confident person on the planet, people have already made their mind up about you subconsciously. It's not the manlets that have to learn, they already know. It's everyone else, but it's a tradition dating back as long as humans so nothing will change and this has been accepted.

https://www.youtube.com/watch?v=ZbG05ePWRQE
https://www.youtube.com/watch?v=22gtSCJd9jA

Here's the truth.

Women only see it as a bad thing if you're irredeemable tier (like 5'5 or below), you're much shorter than them or if they're extremely vapid whores that you probably wouldn't want to associate with anyway.

They will still prefer a really tall guy probably anyway.

The more important part though is that its harder to be seen as a leader if you are short. It will be harder to get promotions or go up in your workplace if you aren't tall.

>>39979453

>tfw short
>tfw self employed

shit is cash

>no office drama
>no whiny entitled shits
>manage my work hours at leisure
>can fap while on work

>>39979391
wtf is it?

>>39979405
A bone broth in the making.

>>39979391
are you doge?

>>39979356
If you're lifting you'll be fine in my experience but I'm no expert on this. Set aside another 45 minutes to an hour afterwards to chill, no tv or pc in a quiet setting to help ease into sleep. I wouldn't suggest any cardio. That keeps me up for a few hours everytime.

>>39979356
If you're always awake around that time it should be fine. But you maye not be as strong as possible.
After dinner strength reaches its peak

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>>39979475
Actually it's around 17:00, at least from a hormonal/body clock point of view.

>>39979356
Why that late though? Can you still get 8 hours of sleep?

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>>39979299
It's better to get your protein from semen as per the 1123 study done by Dr. Ahmedababad. Drinking horse semen caused a testosterone gain if 120% and taking horsecocl up the ass caused a hain of 200%

>>39979351
horse girls are fucking weird.
it all seems like they take horse dick up the ass even if they only drink it's semen

>>39979572
>even if they only drink it's semen
don't be an idiot. they all take horsecock up the ass.

I highly doubt the old Filipino lady cares what you're buying. You're never going to see her again anyway.

>>39979152
I'm thinking about driving 30 minutes out of town and buying them

>>39979129
How many people do you figure are fuckin, at any given time of day?
How many of those same people buy condoms?

Point being, cashiers see tonnes of people buying condoms, just cause you don't often doesn't mean it's even the first time they are seeing it that day. It's a completely normal thing for them, they couldn't care less about it.

Now go out there, buy some rubbers, and dick that girl down for us. Your our only hope.

>>39979103

That was a great scene.

I fapped to this once, whats the sauce?

>>39979126
madison ivy first anal i think, it got promoted so hard on all sites

Used treadmills and exercise bikes are excellent for NEETs. Just set the pace for walking to 3mph, or 15mph on a bike, and just watch tv or play videogames. It's doubly effective, as you are both adding in exercise and removing time spent sitting.

I would recommend buying one used on craigslist or whatever the equivalent of a used goods website in your country is. No treadmills or exercise bikes are worth it new.

>>39979102
*BRRRRAAAAAAUUUAAUARPPPPFFFFTTT*

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Why not running? Costs nothing, takes up no space and easy

Pic related

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>mom cheated
>must have been going on for years before they split

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>at least it wasn't your gym shorts

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>two parents that love each other and support you
>can only blame my failure on me

i wasn't any of those things, i was just a little fat

>>39978818
Yes, absolutely.

Even if I wouldn't be those things, then my arrogance would take over, and would try to do something so I can absolutely regard myself higher than others. Not to mention I grew up in rough neighborhood, and know that personal strength and vitality is important in every society, and thus in everyones lives.

And not just socially inept people have insecurities. Everyone does. Even the confident-looking chads. They just either came to terms with it, and/or stopped to connect all their problems to it.

I was just too skinny, i'm average now but i want more gainz x)

>>39978796
He is a manlet

This guy is exactly what I'd imagine Blaha to be if he ever got rich.

He's straight

/thread

superior for quad development, maybe. the back squat trains a lot more than just your quads.

>hack squats and plunger press are superior for leg development
Fixed

Just now
Your shitpost convinced me to never touch a barbell again
Thanks anon

don't get impatient. these novice routines based on linear progression are very easy in the beginning and very hard towards towards the end. the good thing about being a novice is that even those light workouts in the beginning are more than enough to drive adaptation. eventually you'll have to do cycles that are hard as balls and take a week or more just to increase the weight a little bit.

>>39978647
Keep going. You're doing really well. It'll get hard fast

>>39978647
is this a bait? for 3 weeks this is great progress

>>39978342
Bash x 100
Leap (distance day and speed day) x F
Shouts x 3 (between sets)
Whirlwinds x F

>>39978356
How do I not become dizzy during whirlwinds

>>39978342
kill wild animals for fur and food, kill roman soldiers, live in forest, dont use cutlery

>>39978247
About 5

>>39978247
I would lose a lot of muscle, but you might not.

cut AT 1600 calories a day not off of tdee*