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>Seated OHP 135 3rm >Standing OHP 115 3rm Explain this

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Thread replies: 7
Thread images: 2

Anonymous
2017-01-11 04:46:21 Post No. 39975533
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Anonymous 2017-01-11 04:46:21 Post No. 39975533 [Report]

>Seated OHP
135 3rm
>Standing OHP
115 3rm
Explain this

>>

Anonymous 2017-01-11 04:47:47 Post No.39975545
[Report]

Anonymous 2017-01-11 04:47:47 Post No.39975545 [Report]

It's easier to stabilize yourself and the weight from the seated position.

>>

Anonymous 2017-01-11 04:48:55 Post No.39975558
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Anonymous 2017-01-11 04:48:55 Post No.39975558 [Report]

Maybe u lean so far back seated that u do it with ur upper chest

>>

Anonymous 2017-01-11 04:49:51 Post No.39975566
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Anonymous 2017-01-11 04:49:51 Post No.39975566 [Report]

It's easier standing up for me

>>

Anonymous 2017-01-11 04:50:23 Post No.39975570
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Anonymous 2017-01-11 04:50:23 Post No.39975570 [Report]

kinetic chain

>>

Anonymous 2017-01-11 04:51:30 Post No.39975582
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Anonymous 2017-01-11 04:51:30 Post No.39975582 [Report]

>>39975533
weak core

>>

Anonymous 2017-01-11 04:58:49 Post No.39975632
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Anonymous 2017-01-11 04:58:49 Post No.39975632 [Report]

File: 1483819941647.gif (2MB, 320x240px) Image search: [Google]

>>39975533
Are you actually this retarded? Did you think about this for even a second? You seriously don't understand why standing and using your whole body to stabilize is harder than using a chair to support most of you during the lift?

Thread posts: 7
Thread images: 2

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