Can someone give me a quick rundown on how to give good oral sex to a woman?
I feel it's the one thing I'm not good at in bed. What are the general guidelines to eating pussy?
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/fit/
>oral sex and fitness
fuck you
>>
you don't eat pussy of girls you actually like
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i bet op also kisses prostitutes heheh
You're given the following two choices:
>You choose your height
>You make fantastic gains for the rest of your life
>Your beard will be magnificent
>But you'll be bald
OR
>Your height will be 5'11
>You'll have mediocre gains for the rest of your life
>You'll have a shitty Orlando Bloom tier beard
>But you'll have a luscious head of hair for the rest of your days
Well, /fit/?
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>>40157255
1st one easy
i have a great head of hair and it isn't worth it
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>>40157265
>easy
You'd be surprised, I asked this question a lot lately and over 90% of dudes answered the second one.
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>>40157255
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I keep slipping...
/Fit/, what is the true secret to constantly staying full on a cut?
Should I literally chug water 24/7? I'm so close to my goal weight
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>>40147857
Intermittent fasting and caffeine. Also celery.
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Is it okay to eat honey on a cut?
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>>40147872
More secrets pls
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They have done it. My gym posted it on facebook and marketed it as it would lead to a more efficient use of the treadmills and other cardio machines.
The training has always been "soft limited" to 60 minutes (signs in the cardio area/general rules). Now they introduced a token system where you can get one "cardio token" per 8 hours with your member card on a terminal and you have to throw it into the treadmill to walk 1 hour. Like fucking washing machines pic related.
I am literally working out on washing machines with a motorized belt now.
>at least no plate dispensers
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>>40169771
find a new gym
/thread
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>>40169782
I live in germany and it is already a high priced gym, I enjoy because of the clientele, so there is no option.
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>>40169771
Your gym sounds stupid. I put up with a lot of dumb shit at my gym but if they pulled something like this I'd be gone.
Anonymous
Reaching mac heart rate while jogging 2017-01-27 06:39:44 Post No.40169768
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Reaching mac heart rate while jogging 2017-01-27 06:39:44 Post No.40169768
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Reaching mac heart rate while jogging
Anonymous
2017-01-27 06:39:44
Post No. 40169768
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Hi /fit/.
Fat /pol/ack here who decided to start exercising and turn his life around.
The problem is, I am so out of shape that I can't jog for more than 2 minutes - my resting heart is around 95 and while I jog it goes up to around 180. It got really high today and I almost fainted.
Should I be worried and start off slower, or should I continue in the hopes that my heart will get better?
Also a smoker, so lungs aren't in the best shape
Pls help a fatty out.
>inb4 kys
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>>40169768
Bump
>>
Dude if that's the case you're not ready for jogging.
Get your diet under control and cut til you're a reasonable weight. Walk until that point, then do a couch-to-5k program.
And quit smoking. If you don't have the willpower to knock that shit off, you might as well kill yourself.
1/10 for getting me to reply. Weak bait but I'm killing time.
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>>40169896
As he said.
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I just realized zyzz if fucking cringy.
We all went though that phase were we thought zyzz was the coolest person ever. Yeah he inspired me too
I remember I would show him to my friends and they would tell me this guys a fucking idiot, he sounds really fucking stupid and his hair is bordline autistic. He's a narcissistic man child who probably was bullied in school and used that as an excuse to display his false arrogance and vanity. Like nothing about him is appealing anymore. He just sounds so fucking lame when you think about it.
> but he gets so many chicks and you mirin!
Wow he goes to raves hopped up on molly and gets girls whose brains are literally altered to make them more attracted to you. Rave girls are widely regaurded as the EASIEST girls to get on the planet especially at raves. Zyzz wasent a prince, and he didn't give too shits about anyone but himself. You're hero was a beta.
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Stay mirin
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>>40169271
"I can get random girls to take pictures with me at raves then proof to my internet friends I'm alpha and not deep down looking for validation" this dude took pictures with girls and that's impressive to you.
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>>40169255
Well duh. Where the fuck have you been. Just crawl out of a fallout capsule or what? Their called memes and they are usually ironic humor.
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I'm not sure if this is really the right board to post this kind of thing on, but I'll give it a shot.
>pic related
I am very underweight (weighing 130) and I'm 5"10. I want to eat the most calorie and fat dense foods possible. I basically want to be fat, but I'm also going to start intense arm and body exercises. I want to have as much mass as possible. It would be ideal to also not have flaps under my arms or thighs.
What things should I eat to gain as much mass as possible? I know it seems very specific and a long shot, but I want to give it a try anyways.
>pic unrelated
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>>40169171
Didn't mean to put pic unrelated on the bottom. Pic very related though.
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>>40169177
Does the pic relate or not?
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>>40169171
Whole milk
olive oil
peanut butter
whole grain pasta/rice/bread
oats
steak/beef
chicken
eggs
green beans
broccoli
bananas
apples
oranges
almonds
protein powder
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What does /fit/ do for cardio?
Iv been playing basketball at the gym for my cardio but yesterday I decided to hit the rowing machine as I was walking past it and boy was I sweating at the end of that.
I read you can burn upwards of 800 calories an hour, that seems a bit high but who knows. Also after how long of doing cardio does your body begin to burn muscle along with fat? Or was that just broscience bullshit
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>>40168928
>I read you can burn upwards of 800 calories an hour, that seems a bit high but who knows
That would be about a 2min 500m pace, not super difficult but hard if you're a novice.
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>>40168928
I run, sprint, or run stairs.
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i lift heavy weights a few times a week
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Can anyone here help me get started working out with basic calisthenics? I dont have much to work with, and cant afford a gym membership.
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>>40168914
Gimme 2 minutes I've got a progress guide saved on my computer, basically shows progression moves from easy to advanced for each muscle type
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>>40168914
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
Try this
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>>40168946
Thanks!
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So i want to lose weight but the hunger hurts so bad i become an uncontrollable beast around food. So how can i eat a low calorie diet and not be still hungry all the time? is there a pill or a certain type of food?
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>>40168847
Yes. IF + not being a fat fuck. Get through the first 2 weeks at a 1k deficit and it's smooth sailing. For the first 2 weeks try eating an apple and drinking lots of water if you're 'hungry'
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>>40168847
Keto, with steady blood sugar your hunger level plummets.
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>>40168871
>>40168882
Combine keto and fasting for best results.
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I need to start my cut next week, however I have several hard exams on February.
Anyone have experience with cutting during exams?
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>>40168704
I don't see how the two are related. If anything it would be easier to not eat since you'll be busy studying.
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pretty easy brother just take adderall while studying and working out and youll be one lean machine
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>>40168704
yeah cutting totally makes my brains smaller and lowers my iq
>tfw to intelligent to cut
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I'm 20, 6'1'' and 150 lbs. What should I eat to gain weight while lifting
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>>40168628
mountain dew and doritos
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Food
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>>40168628
bread
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Me again,
What are you eating today?
Same shit as always here, rice and ground beef.
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>>40168502
God damn your than this. Cook better more interesting meals bro.
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>>40168502
Why do you hate yourself, man?
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>>40168502
grilling up a New Zealand ground Lamb burger from Atkins ranch California style (with spices) probably also have a couple of hard boiled eggs.
Does anyone else feel sick after doing certain exercises?
Twice now, after doing legs at the gym, I've felt really ill and slightly dizzy- what the fuck is going on?
My friend says he feels like throwing up if he does lunges, is it just something I'm stuck with?
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>doing legs twice since jan 1st
confirmed not going to make it
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Eat more and drink more water. After the doing the exercises for a few weeks you should feel fine.
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>>40168017
Nice reading comprehension Pablo
>>40168020
I definitely ate enough but I'll give the water a go although I usually drink plenty
Anonymous
Irregular heartbeat problems 2017-01-27 03:29:08 Post No.40167963
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Irregular heartbeat problems 2017-01-27 03:29:08 Post No.40167963
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Irregular heartbeat problems
Anonymous
2017-01-27 03:29:08
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If I go to the doctor to check my heart cause of irregular heartbeat, will he test me for drugs? Asking cause I did an extremely small bump of meth on Sunday night,
I doubt the meth is the cause since i had it in mid November 2016 for a week. But I was on an all steak and chicken nugget diet that I think fucked up my heart.
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Neck yourself.
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That is a nicely marbled ribeye.
Why the fuck would anyone want to do meth?
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I'd be more worried about the nuggets.
Tendie rehab is scary.