Archived threads in /fit/ - Fitness - 4074. page

>>40160630
>>>/fraud/

>>40160630

Have you done a real program before or just fucked around in the gym doing whatever you felt like? 177 is still very skinny for being 6'5

Sub out some veggies for as much peanut butter as you can stomach and maybe some cheap carbs. Peanut butter is honestly the poor man's greatest bulking aid, whether you're doing it lean or dirty.

>Can I gain 5 lbs of muscle by the end of winter if I lift for 3-4 days a week and do light cardio?
Easily.

My fat fuck of a friend's father died from a heart attack (most likely due to obesity). His brother is fit, but he is pretty lazy. How do I get him to change his life so he doesn't end up in the grave in 20 years?

>>40160252
tell him that his dad is dead because he was a fat sack of shit and he'll end up the same way if he doesn't change.

then tell him the feeling he feels from realizing his fatshit dead dads death could have been preventable by looking pretty will be magnified doubly so when his brother and mother have to attend his funeral 40 years to early.

you might lose a friend but you'll save a life.

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dumping what i've got (last time i visited /fit/ was around 1,5 years ago)

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>>40159579

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>>40159582

>>40130909
>Cardio session starts getting boring or i start getting winded and want to stop or cut my time short
>imagine that the people around me will be impressed by me sticking through the whole workout enough to mire me
>keep going

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>Listening to 'Vegeta's noble sacrifice' and 'Saiyan pride' on youtube in between sets
>Start tearing up
>"Anon, you ok dude?"
>mfw
>"Huh, y-yeah"

i read shakespeare during my sets

Paying for it upfront, where it's completely legal.

hooker is easiest

social circle works best. you can literally just run them through

Have sex with a man.

The only problem is the price. I drink 2-3 a day so I burn about 20-30$ a week on em

whats the best flavor

>>40165497
>The only problem is the price
So if you steal a bunch of them..

>>40160946
I lost the battle against baldness.

funny because that hair doesn't suit him at all. he'd actually look better if he were bald, now he just looks like some insecure dude who dyes his hair

>>40161270
T. Baldlet

>>40160791
>stealing dumbells

topkek

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>Be in the the middle of a set
>Literal dude with down syndrome comes up and hugs me out of nowhere
>His pajeet carer just stands there and says sorry
>"it's fine"
>whenever I see them now I go to the other end of the gym
I don't know man, people with down syndrome just freak me out

>>40160858
Same here they're scary because they aren't human

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>>40159232
keep pushing!!!

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Give them nothing, anon, but take from them EVERYTHING!

Cosmetic surgeries generally arent covered by insurances so ur paying for it out of pocket,idk, at least $10000 maybe more?? Also include recovery times, physical therpy, amd time off from work and gym looking at more likely 100k and loss of gaines.

>>40158274
He was 180 cm and he chose to go through this excruciating procedure and healing process to be 187?
Jesus talk about body image problems

>>40158274
what did exactly happen here?

>>40158083
enjoy the strain on your lower back doing seated press

>>40158094
>not keeping a neutral spine

>>40158124
>implying it makes difference

>>40157694
there is no way Letho mode can be achieved natty by average male

>>40157710
>implying witchers are natty

>>40157710
No shit you retard, Decoction of the Grasses gives you all the gainz

Looking good, bro-split?

The only negative aspect of your progress is that it will trick people into thinking they can just do a bro-split and look like you, when in reality only the top 1% of bro-splitters will end up like you.

height?

>>40156395
Thanks bro. Really appreciate it. 5'11

idk i just ate 11oz of them

No one said you shouldn't??????

>>40153026
Because mama only has chicken tendies.

>>40151401
Too easy. Rolling again.

>>40151410
More pls.

>>40150641
rull