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Recently started lifting, somehow created a genuine habit of waking up at 5:30am and getting to the gym. It's been good, but I'm withdrawing from activities the rest of the day, or just find myself bored.
Anybody else experience this? Does this mean I won't make it?
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>>40165678
When you gym in the morning you get tired for the rest of the day if you're not used to it.
The day also seems longer which is why you're bored.
Protip: sleep and gym later
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>>40165678
why so early friend?
I gym no earlier than mid-morning between 10am and 12pm usually that's a comfy time for me. I have a big lunch straight after.
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>>40165721
some people have jobs, NEET
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>"I would party all the time and eat junk. I'd drink litres and litres of sugary, full-fat cola and loved takeaway pizzas. I'd go to McDonald's and get two portions of food. I never touched vegetables. It was never-ending. I now eat oats for breakfast, lean chicken and lots of veg and protein. Most off all, I love feeling strong. I was fat and sad. Now I'm healthy and happy."
Looks like she didnt completely cut out cola though
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>>40165634
good thread
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>>40165634
Maybe she has a roommate who drinks cola?
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>>40165862
instagram-> sianliftsweights
doesnt look like it
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Gonna start a 2iu per day cycle for 5-6months starting tusday.
What should I expect and be aware of?
Relatively fit (80kg, 6 ft)
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>>40165605
You are not 6 ft stop lying you huge faggot.
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>>40165605
Expect slightly better fat loss and maybe raching your goal of b ing 5'10".
But seriously, using less than 4iu won't give you much more than better sleep and fat loss.
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>>40165657
lol no way to prove or disprove it, whatever my height is, point is moot.
Asking about other people's experience with HGH
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Memes that need to die now
>lean bulk
>training abs if you do compounds
>ec stacking
58 Posts / 3 Images
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>>40165504
Lean bulking makes sense in that you can minimize fat gain if you don't stuff your face like a pig.
Target your abs you SS fag.
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*toot* hehe. sorry
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>>40165504
lean bulk is not a meme, it's just for people with different goals/lifestyles than you.
abs thing is correct, but your abs will improve with heavy compounds. they just might not be as solid as you were expecting.
ec stacking works.
not sure what the fuck your on about, 2.5/3 of the things you listed are not memes and everyone already knows all this so you're not educating anyone with this thread.
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As a beginner, how do I know when I've done enough sets on a given body part? When I can no longer do it, or...
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>>40165494
just do SL 5x5
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>>40165536
What does that even mean? I am not memeing, I don't know what SL or 5x5 means.
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>>40165494
25 SETS AMRAP AND SS + GOMAD
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Low/no carb snack suggestions?
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>>40165384
Mariah Carey snacks on ice
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>>40165384
are you a woman?
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>>40165384
fucking carb meme is out of control tbqh.
almonds/nuts.
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So other than being /fit/ and stronk, What should we work on to better ourselves as men(male) ?
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>>40165353
Some sort of practical skill, like DDR
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>>40165353
Brushing your teeth
Penmanship
Watch min. 1 movie a day and write a review as if you were to publish it in a journal
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>>40165376
>tfw last time i brushed my teeth was months ago
glad i didn't fall for the tooth jew
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>front squat 140kg PR
>went for walk the next day
>randomly had massive pain in stomach that developed during the walk
>could barely move
>literally laid down on the ground outside from the pain
>managed to get back home
>laid down for an hour
>roommate said I looked like death, pale as fuck
>eventually painsubsided
This was about 6 months ago. What the fuck happened?
I ate large bowl of bran about 10minutes before going for a walk. I'm wondering if it was all the fibre in me that did it, or if it was previous nights front squat.
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That's the feeling of leaving humanity behind
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>>40165271
bet u wish u stood natty huh?
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>>40165271
>be american
>eat 5g of fibre in one sitting
>near death experience
you are a hopeless people
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How do I increase the span between my shoulders?
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>>40165248
try quartering. very effective.
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>>40165248
You don't. Are you retarded? It's all about your bone structure.
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>>40165248
Would it really look these guys to just train their traps
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Per day I am currently on:
>500g of lean beef mince
>250g (uncooked) brown basmati rice
>400ml tin of red kidney beans
and I cook it in a little oil, plus take a multi and it costs me around 5$ a day
Macros are:
>2420 cals
>140g protein
>96g fat
>220g carbs
>36g fiber
Find a single flaw.
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> bland
> repetitive
> thats alot of faith in your multi
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>>40165222
>bland
I cook the rice in stock and season it with cumin/paprika/chili/s&p and garnish with a little corriander, it's probably more flavorful than anything you eat.
>repetitive
I enjoy structure
>thats alot of faith in your multi
This could be true, but I've chosen the multi with the most of the shit I might be lacking from this, haven't noticed anything yet.
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>>40165212
Why don't you eat more veggies?
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https://en.wikipedia.org/wiki/Gordon_Hayward
Although Gordon's first love was basketball, he would later recall, "I looked at the future and figured playing basketball in college wasn't realistic."[6] In fact, as a 5'11" (1.80 m) freshman, he seriously considered quitting basketball entirely to focus on tennis; his mother persuaded him to stay with the sport one more year.[1]
The twins' plans changed when the younger Gordon underwent an unexpected growth spurt. He shot up to 6'4 as a sophomore and two years after he almost abandoned basketball, he had grown to 6'7" (2.01 m); he reached 6'8" (2.03 m) as a senior
Gordon CHADward grew 9 inches from age 18 to age 22. I grew 0 inches. How the fuck is this possible? Is there some kind of growth hormone an 18 year old can take to grow 9 inches? For christ sakes, this kid also went to starcraft tournaments and plays league of legends AND he is also a rare white NBA ALL STAR. How do you get the best of every world imaginable?
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>>40165198
> people edit wikipedia to make people sound cooler than the realiyy
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>>40165198
American college drugs, good protein sleep , exercise and genetics. Also, he's a beta that plays league and looks up to dyels, sad!
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>>40165198
Stop crying and learn to work with what you have...you come across as self involved, needy and generally just pathetic, get it together anon
Anonymous
DIFFERENT DAYS, DIFFERENT GOALS? 2017-01-27 06:38:05 Post No.40165110
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DIFFERENT DAYS, DIFFERENT GOALS? 2017-01-27 06:38:05 Post No.40165110
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DIFFERENT DAYS, DIFFERENT GOALS?
Anonymous
2017-01-27 06:38:05
Post No. 40165110
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Cutting Fatty here. Today was my "rest day" but I walked about 5 miles just to get some activity today. I ate kind of shitty today, and was wondering, since they say when you start you can lose fat and build muscle simultaneously, should I just add protein to my already fucked up diet for today and hit the weights, or what?
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>rest day
>"should I lift weights?"
well, there's your answer
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>>40165110
As long as you get your macros and don't eat too much/over your daily or weekly calorie allowance...
You can do anyfucking thing you want when it comes to diet.
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>>40165137
I ask because I've been doing mostly cardio and my arms are pretty much healed from working them a few days ago.
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Well it happened. I'm finally "that guy." I just ordered medium sized T shirts after wearing Large my whole life. I have lost about 14 lbs but I hate to be that guy who buys small shirts to look bigger.
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>wearing anything under a large
im 5'7 i wear a large to extra large cmon senpai
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>>40164967
"that guy"
>You mean the guy who is not a retard?
>the guy who has a fashion sense?
>the guy who doesn't look like he is drowning in cloth ?
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>>40164975
I'm 5'9 and 203lbs right now. My large shirts look super awkward on me because I have a large chest and back so they hang really weird.
Anonymous
Ranger pantie in gym? 2017-01-27 06:10:17 Post No.40164927
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Ranger pantie in gym? 2017-01-27 06:10:17 Post No.40164927
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Guys, wearing ranger panties in gym. Thoughts?
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>hey man back in afghanistan i was fucking huge
>6' 250 lean ripped
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If you're active duty special forces then it's fine, if not you're just a faggot
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>>40164938
no one else has these cookie cutters at their gym?
Anonymous
How into Manowar mode? 2017-01-27 06:07:57 Post No.40164908
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How into Manowar mode? 2017-01-27 06:07:57 Post No.40164908
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>>40164908
Photoshop
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>>40164908
Fucking Metal obv.
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grunt louder than hell while lifting