Archived threads in /fit/ - Fitness - 4077. page

do mouth exercises

>>40164889
That spiders creeped me tf out in Mario 64

>>40164895
Will that even make much Of A Difference? (If you're serious)

>>40164647

Ur just fat lol

>>40164647
Even i know I'm just a fatass

exterior pelvic pelt

>>40164633
I mean, it's already poison. How much worse can it get?

>>40164671
i dont want to die or waste my time

>>40164633
Should be fine if they were stored in dark chill place

File: dexter2.jpg (39KB, 960x528px) Image search: [Google]

39KB, 960x528px

>>40164631

File: dexter3.jpg (78KB, 528x960px) Image search: [Google]

78KB, 528x960px

>>40164632

>1/2/3/4
>a final goal
please tell me youve only been lifting for a year or that you only way 125 lbs
go for 2/3/4/5 faggot

>>40164416
1/2/3/4 is the beginning of intermediate. The fuck do you mean there's nothing more to achieve?

Get 2/3/4/5 now.

kek

1/2/3/4 is easy except bench for me

my goal right now is a 4pl8 squat and a 450 deadlift

File: d2d.jpg (155KB, 484x510px) Image search: [Google]

155KB, 484x510px

The gods of fit has abandoned me...now there is no hope

>>40164312
Time for the dreaded 'spin class,' friend.

Meme thread but count the calories on the back of the package.
1 mile at 90% maximum effort = 130 calories.

If you are 300 calories, run ~2.5 miles. Most efficient calorie burning.

>>40164174

Never trust a fitness watch to give you an accurate calorie expenditure. They're every bit as useless as the counters on cardio equipment.

Also those caloric tests are only ever going to get you an estimate of day-to-day expenditure, not an exact number.

op here
my tdee and maitence level was done at a medical center for sports testing. i use a garmin fitness watch with a chest strap heart rate monitor.

>>40164174
> repeating what i posted last time you made this thread
Watches can't track calories burnt accurately

Just log your food and eat under maintenance

>>40164167
Read the rapid fatloss handbook

It basically describes the PSMF. It's the most effective starvation type diet you can do. It works. Period.

It's hardcore as fuck so...don't fuck around with it.

>>40164167
Is January over yet?

I'm going to give you some advice that will work and if you want to take it great. Unless this is bait, then gr8 job m8.

1. You are morbidly obese and probably have been for over 5 years at the very least. You can get back down to ~200 pounds but it will take two years at the very least. You will however, feel better and better if you stick to this program.

2. Don't start exercising yet. You need to change your diet first. You should stop all sugars besides fruits and cut down carbs.

3. You are eating at least 5000 calories a day. You need to cut this to 2000.

Fuck it, read the sticky and take your time I'm done helping you fat fucks

>>40164167
>I want to starve myself. How do I do this
STOP EATING YOU STUPID FAT PIECE OF LITERAL SHIT

>>40164098
it's good. buy weightlifting shoes if you want more stability

delete the thread now unless you want a bunch of 16 year olds calling you a shitskin and telling you to poo in loo

>>40164134
website for shoes?

>>40164098

Doesn't look bad.

Get tighter if you can, but that's just a good idea in general.

>tfw you buy three family size bags of spicy nacho doritos and eat them all in one sitting
dat MSG bruh, gods gift to gainkind

>>40164102
Diabeetus

File: stomachpain[1].jpg (167KB, 912x513px) Image search: [Google]

167KB, 912x513px

>>40164102
>three family size bags of spicy nacho doritos and eat them all in one sitting
What do your shits even look like?

yeah i try not to eat fast food more than once every other day

>>40164109
How do you eat big without fastfood bruh? I have trouble meeting my 15,000 calorie a day goal if I don't eat fastfood.

>>40164121
fucking what lol

i eat 3400 a day

JOPAD is legit

>>40164114
What is that?

>>40164130
JAR OF PICKLES A DAY

>>40164028
fuck off jeffrey

Le cookeys are redEEE

File: IMG_0827.png (732KB, 640x1136px) Image search: [Google]

732KB, 640x1136px

>be 5'10"
>tryhard lanklet sarcastically asks me how tall i am
>tell him im 6'7" but I have bad posture so I look shorter

File: 1485052435072s.jpg (2KB, 93x125px) Image search: [Google]

2KB, 93x125px

>>40163867
>Anyone with visible abs is roiding

>>40163970
>he thinks you can get visible abs without being a roid monkey

>>40163979
i've had abs since i was like 14. visible abs are insanely easy to get.

6/10 if trolling

>>40163852

Two More Scoops... c'mon faggot!

>>40163852

u forgot the protein powder

>>40163852
You wasteful cunt. At least ketchup is gross anyways