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Archived threads in /fit/ - Fitness - 4068. page

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Looking for femanon weight loss experiences here.

My gf is 148cm, 52kg, looking to lose about 10kg.
I'm going to craft her a meal/exercise plan, so maybe you could share some of the stuff that worked for you?
31 posts and 1 images submitted.
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SS and Gomad.
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>>40169061
How tall is your gf? Because unless she's particularly tiny 42kg is not a healthy weight.
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>>40169104
this

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Ever since I started eating big my farts have started to smell toxic, I fart probably once every 30 seconds, my poops have been diarrhoea, my bum is constantly leaky and itchy, and when I wipe there is a lot of blood. It is very bright, almost pink blood. Also, there is enormous ass pain. Normally I have to use half a toilet roll, and I have to grunt and scream in pain when I wipe.

Is this eat big to get big thing a meme that I fell for? Like all the other retarded bro science things that get passed between here and bb.com?
22 posts and 3 images submitted.
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wtf r u eating
>>
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>>40168793
Go to a doctor.

TODAY!
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>>40168793
Eating too much sperm causes that, better chill the fagging out m8

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IS THIS THE NATTY LIMIT?
7 posts and 1 images submitted.
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>>40168757
jesus christ
they should have one train MMA and have him fight in the UFC or w/e its called, that shit would be hilariously terrifying
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Obviously a roid guy
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>>40168757
Chestlet

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>they added rocks to the manlet pit
>the minimum height to use squat rack was risen to 6'1
was this really necessary
10 posts and 5 images submitted.
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>>40168617
> tfw 6'2
> tfw haven't done a single squat last month.
>>
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>>40168617
> all the right-handed dumbbells are in use
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>>40168617
>they added rocks to the manlet pit
COME ON, he is not THAT short

Skipped the Gym today and bought a nice pizza.

Feels good man
38 posts and 5 images submitted.
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I want to lick his triceps.
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>Show up to work friday morning
>Busy day ahead of me, but I'm gonna smash this chick later so it's all good
>Manager tells everyone he's getting us pizza for lunch

We're all gonna make it brah
>>
I fucked a babe, it was totally sweet and awesome. Her bazongas were ginormous. Putting my big dong inside her felt so cool. I'm probably gonna give a totally different but equally hot chicky the big pole this afternoon.

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Motivation thread

https://www.youtube.com/watch?v=y-Yszp3SmxE
https://www.youtube.com/watch?v=03Scv1Styzc
https://www.youtube.com/watch?v=AnpTWKKWQ1o
https://www.youtube.com/watch?v=JK9KbKXLZmc
https://www.youtube.com/watch?v=wgbxgfJBpUA
7 posts and 2 images submitted.
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>>>/pol/
>>
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I know this picture is lame because I hand drew it and as far as I know it doesnt exist online anywhere I could find.

I've been living by the motto Search and Destroy because in Vietnam American soldiers would go out and destroy anything that would harbor an enemy soldier, that includes entire villages.

For me though, I want to find what makes me weak and I want to fucking kill it. Lifting is what kills weakness in my body. I want to be a warrior and a warrior can't be weak or he will falter. I am a warrior for God, for my family, and for my nation.

I want to annihilate my enemies and my biggest enemy right now is the unhealthy lifestyle I used to live. I want there to be no trace of it.

Sorry for the rant but I typed this more for me than you.
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>>40168589
nice

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>weight right before going to bed: x
>weight right after waking up: y < x
What is this black magic?
Pic unrelated.
19 posts and 3 images submitted.
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you lose weight during your sleep - Finn
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>>40168431
You got up to go pee in the middle of the night and/or right after waking up, obv.
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>>40168431
It's almost like your body uses water and energy while you're sleeping to keep itself alive. Weird.

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Dubs decides my workout for today
43 posts and 6 images submitted.
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>he doesn't have a routine
Heavy Deadlifts then high rep squats
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Have a cheat day. Just eat pizza and watch netflix in your jammies all day. Make sure to drink lots of coke.
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Zumba

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Why aren't you making teeth gains by flossing once a day?
46 posts and 1 images submitted.
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>>40168299
Teeth don't look like that naturally.

This is just as bad as asking a natty lifter why don't they look like zyzz yet.
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>>40168299
Enjoy your receding gums

flossing is a meme instituted by dental officials to keep more money coming their way.
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>>40168299
teeth are yellow by default. white teeth are not natural

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This is Kevin Levrone's nephew, so obviously he has great genetics. He competes exclusively in drug tested competitions for whatever that is worth.
11 posts and 2 images submitted.
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He is not natty and competing in drug tested competitions isn't worthy anything in regards to whether somebody is natty or not.
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oops, seems like his pants fell off and someone snapped an embarassing photo of his peepee
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>>40168240
>natty?
Search your feelings, you aireado know

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anyone got a copy they can upload of naturally enhanced by alpha destiny? pic unrelated
8 posts and 3 images submitted.
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Bump im a cheap fuck but i want a big ol neck
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plz
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I have it but I feel like the whole concurrent set up takes too long for novice or low intermediate lifters.

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>only guy who lifts in my uni class (applied mathematics and machine learning)
>people probably assume I'm a stupid meathead because I both lift and have this dumb accent of the distant rural redneck part of my country where I come from
>tfw the qt intellectual girls at uni don't want me

Anyone else here who been judged as stupid, bland or anything else negative because of your lifting hobby?
38 posts and 8 images submitted.
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>qt intellectual girls
The fat ones or the ugly ones?
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>>40167894
I was judged as 'stupid' for lifting and having a better than average physique while I was an undergrad. Now I'm a med student and the ones who made fun of me got into 0 grad. schools. Who's laughing now, DYELs.
>>
I studied physics and mathematics at uni and in my experience lots of people worked out, including weights. And since people there were very goal-oriented they typically made good gains as well. I never got the impression that people thought any of us were stupid for lifting, but I live in a country where working out is considered high status.

Any tips to reduce it?>
26 posts and 2 images submitted.
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>>40167602
Turn 18
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>>40167602
stop eating dairy
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>>40167602
Don't touch your face as much
Drink allot of water
Try and get some exposure to the sun

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Does yoga really improve the nervous system?
16 posts and 4 images submitted.
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>>40167376
active rest promotes CNS recovery
light yoga can be considered as active rest
>don't over twist that spine though
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>>40167376
eating properly helps. Your CNS wont work without proper ions.

Lifting weight helps with recruiting more muscle to react in response to a stimulus.

Not so sure what yoga does for your nervous system though.
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>>40167409
>>40167399
I'm asking because I read the following on a website:
>Benefits of Yoga: Develop greater flexibility of your spine in its full range of motion, allowing the central nervous system to function optimally, resulting in high levels of energy and well-being.

I'm not sure how reliable this information is.
I'm already sweating it in the gym for lifting and cardio, so I'm wondering if it's worth the time.

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Hello /fit,
QTDDTOT thread
Here we post all our fit related questions that don't need an entire thread to be answered.
I'll start.
Is it normal that I am 5'10, 147 lbs and only maintaining/subtly losing weight at a 3100 tracked calorie diet?
Im taking in about 380g carbs, 150g protein and 100g of fat, all tracked with myfitnesspal and a food scale.
Should I up my macros even more? Perhaps more carbs, more protein?
6 posts and 2 images submitted.
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>>40167317
1/10 bait.
but im gonna say anyway that myfitnesspal is for dumbfucks that dont know how to use their brain to count and store caloric and macro data throughout the day
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>>40167326
No bait,
I typically don't use MFP when I'm not on the go so much, but since I'm taking six uni courses, and working right after, It just eases the information flow. I started lifting a year ago at 120 lbs and now am 147 but have kind of plateau'd in terms of weight gain.
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>>40167326
>>40167365
Literally what is wrong with using myfitnesspal, it simplifies things so much that I can't imagine any reason why someone would choose to manually record all macros and calories when you can just scan the barcode and have everything inputted and added up for you.

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