is this a good workout routine or meme?
Looks like something some fat, lazy piece of shit would post on FB with a comment like "Starting this tomorrow! Time for change!" But there is no change...
Lmao Fuck, can someone give me a good one
lmao is that all you can do in a day, op?
Fat chick going to the gym for the first time in forever tomorrow. Not super worried about losing weight so much as just getting in the routine of not being lazy as hell. Any beginner gym routine suggestions?
Strong Lifts or Starting Strength with 15-30 minutes of cardio after each session
GOMAD
c25k
>tfw skinny fag
>tfw never hungry in morning
>tfw never eats breakfast
>tfw runs 3.5m 4 days a week
>tfw no lifts
>tfw cardio from running only source of calorie loss (that and walking)
>tfw anti social
>tfw can't go a day off 4chan
>tfw browses /fit/ in the hopes to change future
>tfw effeminate homosexual
E̝͇̫͉̟̝̼ͦ̐͊̈́͢͠ ̈͗͋̅͊ͫ̍ͪͮ̓̋ͪ͌̓̎͋̃͊̚͏͕̥̱͇̦͍̹̩̯̩̣̩̲̣̦͇Ą̠̳͎͍̘̱̦̓̊ͮ̿̒̐̐̍͒͆͐́ ̛̺̙̞̜̯͚̟͙̜̪͍̜̗̦͈̤̹͎͋̑̏̇̀ͯ̉͢͟T̯͎͙̄̽̅ͦ͘͘͜ ̣̱̺͇̝͎̜̘̤͔̖̝͈̜̩͍̙͐̊̍ͦ̂̇̄ͪͬ̐̽̓͋̋̎ͦ̉̀͘M̷̨̺͖͎̩͇͉̜̱̺̠̲͌̂̄̑̍̿̓͒̐̓̌̾̎̔ͦ͒̎̀͠ ̷̧̖̪̩̖͎̱̯̗̹̻͖͓̬̞ͤ̀̾ͩ̀̕̕ͅͅÕ̢̼͖͔̳͉̗͖͕̜̤͒͊̓͒̎ͣ̊̇ͪ͢ͅ ̵̧̫̜͉̻̞͉̤̥̰͔̲̝͉̭͕͙̖̇ͯ̿̋ͤ̉̾̌̂̐ͫ̀Ṙ̴̶̻͈̱̻͇̫̪̦̈́̎͊̅ ̷̟͍̺̞͍̺̦̺͕̭̲̭͎̻̱̖̠̍̿̆̉͆̍ͬͦ́̐ͣͬ̀͡ͅE̢̠̮̺̬͇̱͍͕̤͔̫̯̳̲̙ͣͪ̓ͧ͐̏͛͛
>>40174655
blend your calories. whole milk, banana, oats, frozen berries, 2 tbsp oil. It works charms. i dont really like the oats because they taste like shit at the bottom. but power through! Although try not to blend more than half your calories. I tend to get the runny shits.
>>40174655
Curious. When you do eat, what are you eating?
Who here has a log of their body weight? Post your weight log.
Pic is me. I weight myself every morning bare naked, after my morning piss, for consistency. (I usually don't take my morning crap until an hour or two later)
I am worried that I am slowly withering away. Thoughts?
>>40174651
Incase anyone is curious, this is the Withings electronic scale. I got it for Christmas in 2013 and have used it almost everyday (minus vacations).
>>40174651
>17 BMI
E A T
A
T
Eat more. Start working out, even if it's some really basic 10 minute routine; it will give you an appetite. Peanuts and peanut butter are your friends. I've been there dude (was same BMI when I was 18).
Does burning fat depend on genetics at all? I know anyone can lose fat but can a certain person lose fat quicker just by having better genetics?
>>40174507
Thyroid nigguh.
To an extent. Even different cars burn fuel at different rates.
>>40174507
Yes. Europeans store fat a lot easier than Blacks since it was more beneifical to do so (keep warm during winter + store food for cold winters, etc.
Variation within race is very small though, to the point that it isn't noticeable unless they have a medical condition.
R8
H8
M8
Forgot front
>>40174377
>>40174380
nigga there are like three CBT's already up, fucking kill yourself
>>40174377
nice butt
>lift constantly to be strong
>never have strength because you're tired from lifting 5 days/week
Truly, truly outrageous
>>40174301
when you're in an actual dangerous situation and get pumped with adrenaline, you'll be able to do more than a dyel
>>40174301
>That glimmer of hope you see, that's me
>tfw uninspiring
>>40174301
>lifting 5 times a week as a natty
Chad is LITERALLY eating pizza WHILE YOU eat pizza
How does this make you manlet /fit/ dyels feel
pizza party nigga
>>40174274
lmaooooo truuuuuu
>>40174266
This is a good thread
>There are hungry skeletons browsing /fit/ right now who don't eat at least one of these every day
Why don't they try trying for once?
>Throw away the skin
Just throw away your gains because you ain't making it
Are there seriously people who don't eat the skin...?
>>40174256
Yes. They are literally so afraid of fat that they throw away the little bit of fat chicken actually has.
>>40174256
not eating the skin is heresy
How fucked is my nose?
It's messed up my facial aesthetic by having such a fat nose
>>40173912
Yeah dude it's awful
>>40173912
It's not even attached to a face, maybe go get one of those?
>>40173912
Damn check out that honker
>5th day of no fap
>blue balls
>random boners
>cant sleep because of arousal
>Cant stop thinking about sex
When do I get superpowers? I feel like Im wasting my youth not masturbating
>>40173800
>I feel like Im wasting my youth not masturbating
...
Never, you can never go back to fapping.
You think masturbation is "enjoying your youth".
It's for your own good.
>>40173800
>I feel like Im wasting my youth not masturbating
You are. You're wasting your youth pseudoscientifically demonizing something healthy and normal
>>40173840
No faps a meme and demonizing fappings retarded
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>>40173800
bro don't get brainwashed. nofap is fucking dumb as fuck.
it's a meme.
what's not a meme is no porn.
i promise you this with sincerity
I weigh 154kg and i don't want to be like this anymore. /b/ told me to get advice here. What should I do?
>>40173779
GOMAD
>>40173797
I don't know what that means
>>40173779
read the sticky
back in college i used to rock a nearly perfect dadbod supreme mode
i met a girl there who actually popped my cherry after one of the exam parties
sadly she rejected my affection afterwards and i dropped out and moved back home
i spent and entire year lifting weights and cycling around the mountains
i became jacked. But what i found out during that time of going to gym
was that i had better results when i was thinking of "i'll show her"
whenever someone told me that she's dating someone or fucked some dude at a party
i got furious and stormed right to the gym
this happened in my life about 5 times.
Right now i am two months into Vegeta mode once again after spliting ways with a stripper who was my fiancée
i only go to work and lift things after it
i stopped drinking and smoking and i started to focus on being even better looking and more rich
than before.
whenever i think of that piece of shit 36 year old australian construction offshore worker who might be fucking her right now
i get mad and i go to the gym to lift stuff
the funniest part is that usually halfway through my gymocalypse i realize that i am not lifting because i want the bitch back, but because i want to achieve perfection. So that my body matches my superior charisma
did any of you ever go Vegeta mode in their lives? not necessarily because of a gril?
>>40173446
you're going down a dark path bro.
>>40173465
elaborate?
>>40173446
you sound like a cuck
>ttrying to lose weight
>food taste so damn delicious
>i'm hungry all the time
WHY IS IT SO HARD WHY WHY WHY WHY!!!!!!!!!!!!!!!!!!!!!!! I WANT TO SEE MY ABS MORE NOW!!!!!!!
>trying to gain weight
>stomach always feels full
>always feel like I'm going to vomit and feel bloated as fuck
losing weight the EZmode way
>have a brotein shake for breakfast
>take dmaa and yohimbe
>wont be hungry for 12 hours
>>40173477
i'm trying to retain the muscle and strength i have
>he wastes time lifting weights
>he doesn't just inject himself with synthol instead
do you even want to get huge?
i injected my huge dick into your mother's ass last night faggot lmao
>>40173372
Haha look at this ugly ass shit genetic white boy.
LOOK AT THIS MAN RIGHT HERE! THIS HERE IS A HUMAN GOD, NO SYNTHOL LIKE YOU BLOATED CRACKER ASS SHIT GENETIC RETARDS! HOW CAN YOU COMPETE?
>>40173372
routine pls