Thread replies: 6
Thread images: 1
Thread images: 1
File: BN-NK190_EQUIP0_M_20160405111559.jpg (325KB, 1280x853px)
325KB, 1280x853px
What does /fit/ do for cardio?
Iv been playing basketball at the gym for my cardio but yesterday I decided to hit the rowing machine as I was walking past it and boy was I sweating at the end of that.
I read you can burn upwards of 800 calories an hour, that seems a bit high but who knows. Also after how long of doing cardio does your body begin to burn muscle along with fat? Or was that just broscience bullshit
>>
>>40168928
>I read you can burn upwards of 800 calories an hour, that seems a bit high but who knows
That would be about a 2min 500m pace, not super difficult but hard if you're a novice.
>>
>>40168928
I run, sprint, or run stairs.
>>
i lift heavy weights a few times a week
>>
I run once a week. It's hard to run anymore and lift. Legs can't handle it combined with physical labor job. Either legs are sore from work or run or lift. They fucking stay sore. Help
>>
>>40168962
yea I was averaging 4 min 500m pace
Thread posts: 6
Thread images: 1
Thread images: 1