Archived threads in /fit/ - Fitness - 4075. page

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what are you on about

i'm literally this mode if I lose a few % bf and i've been lifting for less than a year

>>40149440

It's true though because 99% of /fit/ has never been below 15% bf.

>>40149440
except he wasn't natty there

why do you want to get "fucking loaded"?
have some drinks and enjoy yourself but not to the point where you cant take care of yourself, if you get drunk your a little baby and people will treat you as one

>>40166798
t.someone who can't hold his liquor

Believe me bub,I know when I can't handle myself anymore and when I'm loaded,and they are worlds apart

>>40166807
i know somethings not right with a man that needs to"get fucking loaded" to enjoy himself, but hey maybe its the only way underage anons can fitt into normie society or so i have heard

>>40166524
Kys

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>>40166524
22yo here.
Get off the web
Pick a problem work on it
Feel that weak helpless feeling? Turn that into rage, run, lift, walk a Nazi.

Don't on the internet all the goddamn time, 4chan is a festering gaping hole that reinforces your ideas of being a faggot.

Save up money for driving lessons.

Join an adult education course or find a less shite job.

Oh don't just fap whenever you feel bored, otherwise you going to be bored forever.

Be who you want to be

>>40166601
>Just be urself

Thanks for nothing normie. 4chan is all I have, you're my only friends

>>40166523
no one thinks this.
i'lll forgive you for not knowing because of the auts

>no one tries to talk to you
>"he doesn't talk"

Reeee

>>40166627
all good looking males who aren't outgoing and chatty are automatically mysterious to females

Bulking = yes
Cutting = no
None of the above = w.e

are you fat?

>>40166499

I'm at w/e but is hunger even a real thing when I've already eaten enough that day?

>>40166505

no but I used to be

sugar bad no recovery

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>>40166204
They probably aren't great because of artificial colours and chemicals but I just had a diet monster anyway. Sugar free anything gives me the shits so there is that. I don't buy the isotonic meme though they just taste good and are less bland than water so easier to chug.

>>40166204
i always have one after i do cardio. i think they get a bad rap because people just drink them like whatever and don't actually use them for what they're made for. ie replenishing lost electrolytes

>caught heat exhaustion on a real hot day last summer on a bike ride
>so bad that i had to call a friend to get a ride home, it was like 95+ and humid
>chugging an entire bottle of cold gatorade instantly rejuvenates me

that's when i learned

>>40166143
up the frequency faggot

why is he wearing belt?

>>40166240
he is about to jefferson deadlift the bike and it's made of lead

>>40166058
I do traps on forearm-day.

>>40166094
If you have a day for forearms only, I would expect that you have some pretty sick forearms. Pics

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>>40166116
Pretty alright.

work up to it and just make sure you use all your cues and dont just go nuts on it and snap your shit

1RM is just for dudebro epeen. Just do your sets and move on

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>>40165985
Thanks.

no because theyre usually dyel

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>watching porn
>can't stop staring at the dude's roidgut

Sometimes.

1x5

that's it.

i hit a 500 pound DL doing that on SS progression

high rep/high set deadlifts fuck up the rest of my routine, beta genetics cant recover from them

>>40165895

You can handle a ton of deadlift volume provided you're willing to work up to it and not try to max out. The whole 'one set only' thing doesn't really apply outside of SS.

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DL 1x5. Do warmup sets before and lighter RDLs after.

>>40165828
Looked like a create-a-sim menu for a second

If he's actually 5'0" then sure

when I was 6 I snuck a ringpop into my pocket from target because my parents never bought that candy.

>>40165820
When I was 16, I'd roll up bags of beef jerkey and stuff them down my pants.

Fuck paying $7 for low-cal protein.

I still do it from time to time.

black people do it and they're usually ripped. I read somewhere that being in a competitive and dangerous situation regularly raises your test, shoplifting would do this

Post pic

You will never get gainz without carbs fatass. Ketosis is a fucking MEME.

>>40165730
I know that. I want to lose fat first while limiting carbs.

After I lose some weight, I want to gain muscle.

So basically, low carb diet until I lose some weight, then normal diet afterwards.

>>40165712
>read the sticky
>stop posting a literal piss stain on /fit/

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>>40165823
Do what this guy says.

I'm gonna put it out there: do not exercise. At all. If you go on a crash diet and your life is a living hell from exercise you're never gonna stick to it.

Work out a meal plan, 500-800 calorie deficit, of things that you actually enjoy eating. The trick is not what you eat but how much.

Reward yourself for sticking to your plan by playing vidya and fapping and all that good shit when you would've been exercising.

Drink as much water as you want. It fills you up so guzzle it between meals if you're getting too hungry.

About your heart, don't push it too hard too fast. Just start out going for walks or something low-impact.

Remember the key to success is small, sustainable changes.

Good luck bruv. I skipped sets to type this. Don't let me down.