Anonymous
Gaining muscle on a calorie deficient diet 2017-01-27 01:43:52 Post No.40162716
[Report] Image search: [Google]
Gaining muscle on a calorie deficient diet 2017-01-27 01:43:52 Post No.40162716
[Report] Image search: [Google]
File: Medical-Symbol2.jpg (342KB, 1862x1963px) Image search:
[Google]
342KB, 1862x1963px
Gaining muscle on a calorie deficient diet
Anonymous
2017-01-27 01:43:52
Post No. 40162716
[Report]
[View this topic]
>http://ajcn.nutrition.org/content/103/3/738
>Eats a diet that has 40% fewer calories than maintenance, but high in protein.
four weeks later...
> loses 10.5 lbs of fat
> gains 2.6 lbs of muscle.
Is it time we look at an alternative to "Bulk & Cut?"
33 Posts / 4 Images
View this topic
>>
>>40162716
Were they novices?
>>
>there are people who don't think bulking and cutting is literally just a roidfag meme
haha wait are you serious???
>>
What if I'm 6% bf so I don't have fat to lose fagboi?
I felt a sharp burning, injection like pain in this area when I was squatting today. It huts on the way up, not on the way down. It didn't hurt when doing deadlifts though.
Any idea what it could be?
17 Posts / 3 Images
View this topic
>>
is it almost like a pinching?
i felt that in my right side and adjusted my form slightly and it went away
>>
appendicitis
go to doctor
>>
>>40162670
>>40162677
I got the same thing when I squatted heavy with a belt. Without a belt it didn't happen.
Doctor told me it's due to a weakness in the abdominal wall and could potentially develop into a hernia if it goes bad enough. The solution for me was to squat without a belt and less often.
>>40162678
No it's not, fuck you
File: cronometer.png (193KB, 755x1936px) Image search:
[Google]
193KB, 755x1936px
Anyone here doing MFP or Cronometer still?
What have you ate today?
6 Posts / 2 Images
View this topic
>>
>>40162580
bump
>>
>>40162580
<tracking pepper and oregano
Whew lad
>>
Yeah I saw it on the clarence video and I've been using it. I really like it a lot.
File: 1473485532947.jpg (10KB, 200x113px) Image search:
[Google]
10KB, 200x113px
sup /fit/
skinnyfat here, will eating 2k calories a day and lifting+cardio help me lose fat and gain muscle at the same time?
8 Posts / 1 Images
View this topic
>>
im in a similar place desu not making much progress
>>
>>
>>40162483
how skinny and how fat we talking? you probably need to eat a few hundred more.
>Squatting with glute DOMS
15 Posts / 2 Images
View this topic
>>
>>40162419
Only ever got DOMS in biceps/elbow joint fucking worst pain ever
>>
>>40162419
>tfw glute DOMS in quads
why are they so much more painful than other DOMS???
>>
>>40164053
it feels fucking amazing puss
Hey, /fit/. I've been lifting for around six months now. Mostly everything is going great. I'm much more confident, my body's looking better and I can even say my endurance is improving.
The one big problem I have is fapping with these damn callices. I'm fapping two to three times a day, and suffice to say, I'm it's been extremely painful for me. Sometimes, my cockshaft bleeds to the point that I stain the inside of my underwear, and I'm afraid of it getting infected.
How do you work around this situation, /fit/ bros? I've tried vasolene but it only makes me chafe more!
18 Posts / 1 Images
View this topic
>>
>>40162181
fleshlight
>>
>>40162181
what the fuck. you can not seriously be that in love with masturbation that you're okay with hurting yourself, so long as you don't get an infection
>>
Use lube if your penis is mutilated.
Amerigoy
File: 1476661516720.jpg (100KB, 581x546px) Image search:
[Google]
100KB, 581x546px
What are some training methods to explode your sex game? I want to really makey girl cream every time. Anyone have any experience in this?
22 Posts / 3 Images
View this topic
>>
>>40162133
kegal exercises
>>
>>40162133
>Anyone have experience in this?
Yes, we all do. Personally, I've had sex with over 9000 women, and they were all 10/10 models, no big deal.
>>
>>40162133
Sand and milky coins
/fit/, my lower back is fucked and I'm sick of it.
I just came back from a run and both my lower left and right sides of my back are completely locked up and painful as hell. I don't know if this is a specific muscle that is in pain or one that others have felt hurt as a common thing as well, but I not sure what to do to fix it. The original way I seemed to pull it was almost a year and a half ago when I was lifting a medicine cabinet. I'm only 19 so this is fucked.
What do?
7 Posts / 2 Images
View this topic
>>
Maybe kidneys?
>>
>fell for deadlift meme
>>
Try stretching before and after your run, and most importantly, FOAM ROLL, believe it or not, the shit works, I had/have the same issue as you, although I do not think as badly, but it gets quite painful, and although it doesn't fix it completely, it really helps to alleviate the pain A LOT. I've run track, and go for casual runs and runs to cut weight and such, and for the past year my back has gotten the better of me progressing, and although I won't say the pain has altogether disappeared, it has gotten to be a lot more manageable. This is if your lower back muscles hurt, which is what you have described. I will also interestingly point out that I never had pain in my lower back for any other reason than running, no deadlifting, no nothing, just when I hit ~800m my shit just kept getting fucked, but foam rolling really helped a lot, hope this helps.
I need help /fit/
So my 12 year old son is like really fucking fat his diet is made only on french fries and well made steak
I want to pay the gym subscription to him but i fear he might become a midget
What should i do /fit/
Pic related is him
50 Posts / 5 Images
View this topic
>>
i'd squeeze em
>>
read the sticky
>>
post boipussy no homo
Anonymous
/PLG/ - Powerlifting general 2017-01-26 11:48:12 Post No.40161551
[Report] Image search: [Google]
/PLG/ - Powerlifting general 2017-01-26 11:48:12 Post No.40161551
[Report] Image search: [Google]
File: pandering to children (ツ).jpg (309KB, 1137x1971px) Image search:
[Google]
309KB, 1137x1971px
/PLG/ - Powerlifting general
Anonymous
2017-01-26 11:48:12
Post No. 40161551
[Report]
[View this topic]
Welcome to /PLG/ - Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>ass n tiddies edition
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Powerliftinggeneral.com
316 Posts / 80 Images
View this topic
>>
>>40161551
source for pic?
>>
>>40161569
https://imgur.com/a/JNuLr
>>
File: 3acfdca.jpg (92KB, 960x888px) Image search:
[Google]
92KB, 960x888px
>>40161438
For teapot.
Anonymous
Coordination and general Athleticism 2017-01-26 11:34:27 Post No.40161417
[Report] Image search: [Google]
Coordination and general Athleticism 2017-01-26 11:34:27 Post No.40161417
[Report] Image search: [Google]
Coordination and general Athleticism
Anonymous
2017-01-26 11:34:27
Post No. 40161417
[Report]
[View this topic]
How to improve coordination? I've been using a skateboard and a hacky sack but I can't tell if it's working.
35 Posts / 5 Images
View this topic
>>
>>40161417
>Sum weed too amirite
>>
>>40161424
I was kept in a small box, so I never developed any physical skill whatsoever as a child. I would play basketball or something but I'm so bad it's pathetic and embarrassing, that's why I am using shit I can do in my room
>>
by playing sports, namely basketball and soccer find a court with some nigs and start shooting hoops
Do i have zyzz like insertions?
41 Posts / 12 Images
View this topic
>>
>>40161047
need to be about 2 inches taller.
>>
did you really get zyzz's tattoo on your titty
File: boogie.webm (3MB, 1280x720px) Image search:
[Google]
3MB, 1280x720px
>that guy who breaks his ass and lets his legs die at the gym
53 Posts / 16 Images
View this topic
>>
>>40159764
What the former human in your webm is doing should be considered a crime, and punished with extreme predudice.
>>
File: 1479225923751.jpg (27KB, 500x282px) Image search:
[Google]
27KB, 500x282px
>>40159764
Jesus christ I hate Boogie
>>
File: 1484144775175.jpg (686KB, 1386x1442px) Image search:
[Google]
686KB, 1386x1442px
>>40159764
He really is a disgusting piece of shit.
File: Trapbar-Deadlift-STACK.png (276KB, 654x368px) Image search:
[Google]
276KB, 654x368px
>his gym doesn't have the best bar ever made
>he spends all his time reasoning down to barbell superiority because of it
42 Posts / 3 Images
View this topic
>>
Isn't that for people who can't deadlift properly
>>
it's for people who want an objectively more efficient move without all the autism of barbell culture
>>
>>40157834
It depends on your goals. Hex Bars work quads more then lower back, and vice versa for bar bells
File: maxresdefault.jpg (106KB, 1280x720px) Image search:
[Google]
106KB, 1280x720px
Redoing my gym playlist and looking for suggestions
101 Posts / 19 Images
View this topic
>>
>>40152253
All of orchestrance.
>>
*grabs you by the balls from behind*
what genre, buddy?
>>
>>40152253
https://www.youtube.com/watch?v=y--5fA53uCo