I'm 20, 6'1'' and 150 lbs. What should I

>>40168628
mountain dew and doritos

Food

>>40168628
bread

>>40168628
Melted cheese

try calories I heard they are good

Everything you see. Don't hide from the food though

>>40168651
/thread

>>40168666
not bread

>>40168628
More

>>40168628
Semen

Give up and become a trap.

Seriously how can there be so many retards on /fit/ that dont even know how to feed himself enough calories.

>>40168628
okay

stay away form cheese the amount necessary to eat gives you constipation.

eat light foods, light foods are easy on the intestines and allow you to eat more and more and more.

eat rice, chicken, and avocado.

these three are the center of your diet.

add steamed vegetables and different sauces as you please.

oatmeal and eggs for breakfast with grapes and bananas.

i put on 20 lbs in a month doing this.

Drink a litre of milk with every meal. Easy to get down and full of good shit.