Archived threads in /fit/ - Fitness - 4078. page

Yes lift. Dont let your height or race be negative traits, instead just the variables that make you who you are. You have one life, one single medium through which to experience this beautiful life.

Stop calling yourself names.

Yikes.

What an enabler.

Yes I'm being serious in a place that normally isn't. Take what I say to heart. Don't call yourself trash or anything like that.

I want us all to make it brah, but don't be delusional.

People will still see you as low status, only now you'll look like you're trying to compensate.

I started 2 weeks ago.

>1km swim in the morning.
>10km on the pushy at the gym
>Another 15m on the bike in the evening.
>15 minutes of lifting.
Every day.
>Tennis 2 days per week.

>Eat protein shakes.
>200Cal per meal.

You'll see results in a fortnight.

>>40163810
took me about 6 months to start mirin dudes.

>>40163810
you all should eat more people started miring me on the 2nd month

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Are you still in pain from your injury? I would suggest reseting your calisthenics program to a beginner-level. Walk/jog around your block a few times every day. Take vitamin D suppliments and calcium (tums work fine too) especially now during winter to regain any lost bone.

t. a guy who broke 75% of his spine

>>40164007
not really. Just from time to time when i get out alot. Like when i went out with my friends to screw around downtown my back started to hurt when i got home but not in the same way that my back hurt when it was broken. Like back then it hurt in my thighs and butt. But now it just hurts in my back. And have you ever fully recovered? And I'm just watching youtube videos and doing the work outs i see on there some of it still kicks my ass though its really discouraging to see how far my body has fallen :/

>>40164774
OP here again. I'm not taking vitamin supplements but I am "juicing" my "juices" consist of all organic ingredients: almond milk, plant based meal replacement protein powder, kale, spinach, romaine, some other leaves, coconut butter, hydrated chia seeds, flax seeds, pecans, and then assorted fruits, like apples, peaches mangos and a date. then i sprinkle cinnamon to make it taste better.

>>40163769
Looks pretty good. /fit/ approved. Lower carb at the moment, or just what you were feeling?

Looks tasty, I'd eat it. Needs more quinoa though.

>>40163769
how'd you cook the veggies? lookin good, i actually made some chicken thighs myself tonight and they were pretty jooicy as well.

getting pretty tired of frozen veggies though, yours look good

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>>40163752
don't worry about it right now get a few tours under your belt, getting to regiment as an E1 will be hell.
For the most part selection is hard as fuck and muscle is pretty fucking useless work at building muscle endurance and running, the rucks are the hardest part physically

asscheek spreads 5x5
kegels 5x10
bendovers 10x10
moaning 1x5

Be able to:
DL 315
20 pullups no matter what
Run 5 miles sub 35 min

You'll be good.

Never

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>>40163463
>For me it is usually 5-10 times a day

Maybe once a day. Im not really fit though

Count the calories of everything you eat one day. You didn't just magically violate the laws of entropy and get fat without eating more energy than you expend

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>>40163459
>No possible way I eat over 2000 a day
This is what all people who don't count calories say. For real, once you start to ACCURATELY count calories, you will see that you eat a lot more than you thought

>>40163499
I barely ever move so maybe that's it. I have calorie counted for months and easily kept it under 1,700

>>40163377
>Natural Ice
What the fuck do you think, retard?

>>40163377
WHAT IS BEST IN LIFE?
Also op got dubs of fate

>>40163377
BROOMACIAAAAAAA

wide hips look good if you pin test tho

why ain't you on a cycle op

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>>40163272
im 19

Pic related is me right now, yea I know I still got pretty far to go but I've dropped 40 lbs so far

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>>40163260
>gyno
they'll go away on their own, w-won't they /fit/?

Height is entirely genetic.

There's nothing you can do.

>>40163320
Don't wanna hear that, I just want help

>>40163420
just take all the steroids you can find and you should be tall in a couple of months

>>40163114
watch a great movie

>>40163114
don't fall off

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>>40163119
>>40163114
seriously, watching a film i really really love can help me get the motivation to do tasks which will eventually help me get out of my depression

There it is.

This fucking shitpost legit has me wearing sweatpants at the gym now.

>>40163072
Dont fucking post the second part you slavic cunt

>>40162844
uberfacts seems like a credible peer reviewed source.

>>40162844
7 days
then it crashes and goes back to normal

>>40162851
Exactly

masturbating once a week for ultimate gainz

>>40162783

Just do TM instead.

>>40162783
I just started it this week too.

It's a strength program. It has enough volume to get your numbers up. What else could you want?

>>40162798
I dont want to do power cleans on TM.
What do i replace it with? Pendlay rows?

just jack off, then you won't have a boner anymore

She looks like female Edward Norton.

>>40163393
holy shit you're right