Anonymous
Can you gain strength while cutting? 2017-01-27 01:48:41 Post No.40167257
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Can you gain strength while cutting? 2017-01-27 01:48:41 Post No.40167257
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Can you gain strength while cutting?
Anonymous
2017-01-27 01:48:41
Post No. 40167257
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Can you gain strength while cutting?
I've been working out for 5 months now + have been physically active for the past 2 or 3 years, did some calisthenics and shit. I'd say I'm still a beginner or early intermediate. Lifts are 62,5kg ohp, 92,5kg bp, 115kg squat, 162,5kg, all for 5 reps, started at 40/60/60/110 for reps. I weight 92kg while being 177cm. Rely makes me thnk considering that I dont look more than 20% bodyfat. Beach season where I live starts in 5 months so I have plenty of time. Can I possibly cut slowly while GAINING strength considering the fact that I'm a newbie with decent weightlifting genetics?
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No it is impossible to gain strength and lose weight
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>>40167270
Don't listen to this fag.
It's possible if you're a beginner to intermediate level lifter.
But it's much harder than gaining strength while at maintenance or surplus calories, so you probably won't feel yourself getting stronger if you're cutting for an extended period of time.
You're more likely to maintain your strength cutting from 19% to 11% than gain strength. You're also likely to lose a little strength, but if you're doing heavy lifts and getting your protein and fats, it will be minimal.
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>>40167257
Stop confusing strength and mass
If you want mass, yes, you can cut and gain mass but it requires exceptional dedication to dieting
Gaining strength while cutting probably not, but thats not my area of workout so I wouldnt say for sure.
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Post before and after pics of people leaving humanity behind
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>>40167019
/RTT/
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what does it really mean to live humanity behind?
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>>40167447
leave*
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/fit/ cringe - double standards edition:
>be a juicehead
>eat "healthy" and gain morals
Lolz
78 Posts / 12 Images
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>>40166814
>be a stacey with implants
>imply you earned it because you exercise and eat healthy sometimes
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bymip
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What other sports//fit/ activities do you do?
Boxing? Soccer? Baseball? Yoga?
56 Posts / 11 Images
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masturbate all day
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basketball, baseball, surf, ski
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zumba
maybe some wii fit
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>tfw no matter how much I lift or diet I will never be a stacey because shitty genetics
>tfw /fit/ will just abuse me because /fit/ has this retarded belief that genetics dont matter at all for "making it"
Fuck you
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no1curr cunt
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>>40165990
Pic?
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>>40165990
Staceys are fake and shallow.
Surely you have a nobler ideal?
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What is /fit/ having for breakfast.
pic related.
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Nothing. Intermittent fasting ftw
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>>40166178
man, i need to get back into IF. It was fun being "that guy who doesn't eat until 8 pm"
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>>40165764
Black tea and lucky strike
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>be me
>forgot to hit my caloric goal by a shit ton
>OH SHIT
>relax bc oh wait bulking is easy af
>poor half a gallon of whole milk into a large pint
>add 2 scoops and stir that shit real good
>fucking easy
>had scoops earlier in my coffee and already made proton goal
why do people even worry about bulking
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>be me
>forget to hit my caloric goal by a shit ton
>OH SHIT
>relax bc oh wait bulking is easy af
>drive to McDonalds
>Purchase 2 double quarter pounders for $6 because there is always a buy one get one free coupon on their app
>1480 calories, 94 protons
>fucking easy
>had scoops earlier in my coffee/milk
why do people even worry about bulking
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>>40165761
Idk i eat everything on bulk and dont give a single fuck
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>>40165761
>>poor half a gallon of whole milk into a large pint
>>add 2 scoops and stir that shit real good
there is a limit to the amount of protein sequestration in a single sitting, I think it's something like 20g, go find some papers on it
good hustle though, it's bizzare that people complain about bulking, eating is so much fun
Anonymous
/PLG/ – Powerlifting General №00002 2017-01-27 07:11:29 Post No.40165350
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/PLG/ – Powerlifting General №00002 2017-01-27 07:11:29 Post No.40165350
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/PLG/ – Powerlifting General №00002
Anonymous
2017-01-27 07:11:29
Post No. 40165350
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Welcome to /PLG/ – Powerlifting General. Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
Post progress, PRs, meet videos, schmexy lifts, or anything strength training related!
>PowerliftingGeneral.com
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I forgot to add. Last thread: >>40161551.
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How do I clean my SBD knee sleeves? They smell like satans ballsack
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>>40165350
strong models next to or pretending to struggle with baby weights is my pet peeve
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What's a simple keto meal plan
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>>40164689
eat fats and proteins, don't eat carbs
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>>40164689
ketosis is for fags. basically the nofap of diets, everyone hates u and ur a meme
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66 strips of bacon
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Is 1/2/3/4 1rm or 5 reps
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I won't count it until it's reps. 1rm seems too easy.
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>>40163710
For reps bro
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>>40163710
who gives a shit, it's whatever you want it to be
set your own goals and stop relying on a anime imageboard to validate yourself
peek (ID: !!2JFIQGtvKGO)
/fraud/ - steroids general 2017-01-27 02:01:21 Post No.40162855
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/fraud/ - steroids general 2017-01-27 02:01:21 Post No.40162855
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/fraud/ - steroids general
peek (ID: !!2JFIQGtvKGO)
2017-01-27 02:01:21
Post No. 40162855
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prev: >>40148640
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Before asking first time beginners' advice, read through the steroid reddit's wiki and post the following:
Age
Body fat %
Time spent lifting
MAGA
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>tfw I don't remember whether I pinned left vg or right vg monday
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I keep fighting about everything and then I start roaring and it's a mess.
Dropping to a cruise dose and actually taking an AI. Pray for me that I I'm just having mood swings and I'm not irreparably damaged.
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>>40162317
Did Chad not do his homework?
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>>40162317
that haircut is fucking ridiculous
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>>40162317
Is that a JoJo cosplayer?
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How do I get into Shia mode /fit/?
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>>40161926
eat like worthless piece of shit and dress like homeless bum
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>>40161926
Only do shrugs and wear a red shirt
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>>40161926
You want to be Le Buff?
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How many miles do you run a week?
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>>40161529
At least 6*5 so ~30+ miles
This is all at a relatively slow speed of 8.30 minute miles.
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0
But I hike 100+ miles a week does that count.
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About 15
6 days of 2-3 miles
How do I encourage my gf to work out with me?
She avoids doing prolonged out door activities because she's ginger, which I kinda agree with because she gets burned really easily. So I wanna motivate her to go to the gym but the last time I brought it up, she thought I was saying she's fat and nearly cried.
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>>40161343
make her feel insecure. She will either work out, or cheat on you with a DYEL that doesn't intimidate her as much.
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>>40161343
Tell me how to get a gf then i will help you?
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>>40161630
Nah that's really mean and would be counter productive
>>40161661
Your goal shouldn't be to get a gf. You need to meet someone you want to make your gf.