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>first time you diddlylifted 2pl8?
>first time i daddlylifted i pushed the whole floor away
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>>40167278
I walked into the gym on day 1 at 14 years old and deadlifted 245. You aren't gonna make it with those genetics
>ever not being able to diddly2pl8
>going on /fit/
>starting threads
Kys
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>fats proud of diddling bodyweight with shit form on their first day
lol
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>>40167863
Easy feat when it represents half your bw
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Is it possible that I'm gaining muscle weight as fast as I'm losing fat weight? I'm 6 ft tall 180 lbs. Started going to the gym 4 days a week 1 month ago. I run about 2 miles (previous running experience), sometimes I get on the bike machine, and do curls and lat extensions just to start a muscle base in my arms. I burn around 200 calories a day at the gym.
I consume 1200-1600 calories a day. I've been on this diet for a few months now. Started off at 207 lbs.
I have been hovering at 180 for around a month. Sometimes I'll drop to as low as 176 but go back up.
I'll have a cheat day maybe once every 2 - 3 weeks.
Why aren't I losing 2lbs a week? Am I really putting on leg muscle/arm muscle at the same rate I'm losing fat weight?
Getting a little discouraged here...
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>>40167272
Your cheat days are what's doing it.
Cut them out, or up the intensity of your workout.
It's not possible to consistently gain 2 lbs of lean muscle a week. Unless you're on some very good gear, which if that's the case, start selling and make a fortune.
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>>40167601
Can one cheat day, once a week really slow down your progress that much? To be fair when I cheat, I cheat HARD... as much terrible food as I can stomach. Probably 5k calories stuffed into a day no exaggeration.
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>>40167759
One pound of fat lost is 3500 calories.
If you eat at a deficit of 1k a day, it will take ~3-4 days to lose 1lb of fat.
A cheat day where you eat 3.5k calories over means you gain a pound of fat.
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So today i did ohp and on last rep of last set felt sharp pain behind my neck, right bellow the left trap. Can barely turn my head up and down or left right. I used to snap shit like this before, but never had such big ass pain as today. What should i do now?
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>>40167267
go to the hospital you have cancer
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>>40167267
may be referred pain from scapula. go to doctors - torn muscles get worse over time because they will retract inward.
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Lmao I had the same thing last week. It'll go away in a few days, second day was the worst for me
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Good or bad?
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>>40167143
curl bro.
i bet on bench press ur tris do all the work
those pecs are pathetic
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>>40167143
You look almost the same as my father
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>>40167143
pretty good. once you start lifting you'll see a pretty big difference, especially in the pecs
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Do I have autism? (I know the answer is probably yes but I'll continue)
The gym I go to has many different bars ranging from 28mm to 32mm in diameter. There are also several different benches and each one varies very slightly in dimension.
when I do OHP/squat/bench/deadlift I have to use the exact same bar/bench that I usually use otherwise it just throws me and feels weird as fuck. Similarly when I go to a new gym it feels awkward as fuck benching on a bench I'm not used to.
Is anyone else like this?
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>>40167135
What shitty gym do you go to with mismatched equipment?
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>>40167169
It's actually a really good non-commercial powerlifting/bodybuilding gym.
It's just they have a wide range of equipment.
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>>40167135
>ranging from 28mm to 32mm in diameter
how do you even know that? did you break out the micrometer?
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Does fapping after a workout make you lose gains. I just came from my workout and ate a huge meal then all of sudden I was horny AF. I busted a nut quickly. I know fapping makes you weaker for a while but is it bad to do it after the workout, provided that I'm done working out for the day?
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its only bad if you dont swallow the semen
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>>40167068
Your test crashes right after you bust a nut, so maybe?
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>>40167095
....shit
>go to bathroom at the gym
>see this sitting on the sink
I'm natty what is this
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>>40167035
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Block access to the bathroom and call the cops
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>all you have to do to lose weight is cut carbs!
>staple foods in skinny asia are literally plain ass white carbs
what did they mean by this
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Localized gut flora adaptations.
Watch how fat Asians get when you make their diet 40% or more dairy.
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i do not cut carbs when losing weight
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isnt brown rice good carbs though. i usually eat like 100g of brown rice a day
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What mode is this?
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his name is robert paulson
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Estrogen 9000
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>>40166976
I want to squeeze those titties
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Whats the instagram iof this girl
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That form is fucking terrible, don't bother
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>>40166918
stpeach
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>>40166918
**BRRRRAPPPPPPP**
>first ?
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So yesterday I was just about to try 3pl8s on bench for the first time. During the warmup sets I felt a slight discomfort in my left shoulder but it wasn't too bad so I kept going. Anyways so when I tried to hit my PR, as I touched my chest with the bar, my shoulder just jumped right back and you could hear it snap. At the same time a deep pain projected from the shoulder into the upper pec. Its a little bit better today, but hurts like fuck whenever i try to raise my arm. Any thoughts on what might have happened?
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You damaged the rotator cuff.
Have fun not lifting for upwards of 2-3 months.
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>>40166840
You need to see a physiotherapist asap bro, sorry. Good luck with your recovery.
Anybody reading - it could happen to you too! Make time to do shoulder prefab.
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>>40166893
>Make time to do shoulder prefab
what's that
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Reminder that this is what women want.
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>>40166812
is this obtainable natty?
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>>40166843
yes
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>>40166861
sweet
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So /fit/. If you had 0 regard for health and physical well-being, how would you go about gaining sick ammounts of muscle as fast as possible? This is purely theoretical, but I wanna hear the most self-destructive, depraved ways that you can think of. Anything that you can come up with or have heard.
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16 hour arms, 20000 calories and massive doses of every drug on the planet
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i would do 1 set of the press ewrythime i thought about how much of a faggot you are
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Obviously this is the wrong place for research. Apparently your brains have turned into shit long ago.
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>In the gym alone
>Just about to DL 3pl8 for the first time
See you on the other side, bros...
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break your back, faggot
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>>40166717
Good luck anon. 4pl8 will be yours before you know it.
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>deaslifting without a spotter
You suicidal bro? Tell us whats wrong
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>you will lose all your gains within your lifetime
>all the hours of hard work in the gym will be forgotten when you are old
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>>40166712
>I will live a longer, healthier life on average than someone who did not lift.
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>mfw there's a 78 year old at my gym that out benches me
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>>40166712
you will have mental illnesses, cancer, be a cripple, lose all your money and have a flaccid penis as well, but yeah it's the gains that matter most dimwit.
just kill yourself when you hti the 70s after spending every single cent you have (no inheritance for the kids, fuck em), thats what all intelligent people do.