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>DRAWN IN TO THE BACKDROP YOU CAN FADE YOU CAN FADE AWAY
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>LOOKING AT LIFE THROUGH A LOADED GUN
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>TAKE YOUR BEST SHOT AIM IT AT THE SUN
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no ifs, no maybes
nigga you crazy
>Another day wasted on 4chan, dreaming about the person I said I would be yesterday
How do I end this loop?
10 Posts / 2 Images
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>>40167845
Today
End it
Actually do something
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>>40167945
I keep spending all day on 4chan
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get friends to drag you out
wait dont tell me you dont have any
>i have a wife
What kind of man comes to mind from that 1 sentence
36 Posts / 3 Images
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HOW COME BILLY GETS TWO WEINERS?!?!?!?
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>>40167813
A white hetero-normative patriarch
>>
Myself
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I'm starting to get into a rut with fitness and nutrition. I was thinking about changing gyms and going on a cut to see if it'll shake things up.
What has worked for you in the past /fit/?
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bump
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If you're bulking or cutting, do the other one
Change your routine from brosplit / PPL to the other one
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>>40168173
what's the other one?
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What can I do for beard gains?
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>>40167771
testosterone and masteron
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>>40167771
nothing.u live with the cards ur dealt with.
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1 bourbon. 1 scotch. 1 beer.
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how long lift for this body
t. obesity pro
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>>40167761
Halt deine Fresse berkay.
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bmb
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>>40167761
bump for interest
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>be me
>decide to do Greyskull LP
>first time working out
>bench 130 lbs (2x5, 1x8)
>squat 110 (3x5), even had to do last rep with pretty shit form
Is this normal? Shouldn't my legs be stronger than my chest? How many of you had the same problem? Also I'd like to know if I should be lifting more as a beginner, I really don't think I could but 130lbs doesn't feel like a lot, seems like this whole board can bench 300+.
6 Posts / 1 Images
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>>40167740
Since it's your first time form could have played a large role
I would argue that since the squat is more technically demanding you might have been held back by that
>>
Don't worry about weight, focus on form and volume. On your first month, do all 4 compounds every day to train your form.
This is your foundation for a beginner program.
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>>40167740
my first day i could leg press 300 kg for 3x12 yet i could only squat 70
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Has lifting made you more secure and confident?
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>>40167618
No. it has made me stronger
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>>40167631
Mentally right?
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>>40167638
Nah
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All it took was some weightloss to go from a 3/10 to a solid 8/10
You could do it too
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Are there any recent pictures of this guy?
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>>40167580
nah, he killed himself over this fucking meme.
true story
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>>40169535
neat
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I just wanna be loved
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>>40167570
Too bad.
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I'm jobless and hate myself.
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>>40167643
same
>tfw waiting that sweet inheritance when dad dies
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>Father dies, super depressed, about a year ago
>can't get it up anymore, starting to effect relationship with Gf
>Need to find cialis or viagra on the cheap
How do I get drugs off the Internet, /fit/?
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>>40167530
Just get some poppers from a gas station or some shit
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>>40167530
Speak to a counselor, only old people need meds for that problem
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>>40167593
Planning to, but I need a "manual" helper for right now
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>start no fap last month
>get a girlfriend on new years
>banged her last night
>blew an amazing month and a half built up load in her
You guys have started No Fap right? It's not a meme.
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>>40167494
>It's not a meme.
It is
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
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>>40168196
fuck off, nobody likes you or approve of ur edgy blogs
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>>40167494
>blew a load
You dumbass. You just threw away all your progress by nutting in some slut's smelly jizzhole. Your gains are ruined. Looks like it's time for the chastity cage.
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Is the power clean worth doing if I'm self teaching using the SS book?
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>>40167444
No. in fact, all parts of the program are optional. Just do the parts you like.
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>>40167444
>>40167453 this. I wasn't even benching for the duration of the programme.
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>>40167453
>>40167521
This, you don't even have to to do the program just do some push ups
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Fix me fit
>gf left me for manlet
>gived up on uni
>was addicted to video games, now i just sleep and go to gym
>fell like i never gonna make it, depressed
>dont want to see a psyquiatrist because she just gives me zombie/ future diabetes drugs and its hard to get rid of her
>my family will disonor me when i tell them i gave up uni
>an hero now?
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>>40167334
Go back to uni and start fucking working on yourself, stop with the selfpity, cause it'll only drag you deeper faggot.
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>>40167343
On the other hand an hero is a LOT easier
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>>40167334
go back to uni
work on your grammar
quit bitching
What's the opinion on Scooby's Workshop?
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>literally a faggot
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>>40167330
I haven't spent too much time on there but I used the tdee calculator and the natty limit? Calculator thing on it and I liked those 2 things
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>>40167341
Half of /fit/ consists of faggots so it doesn't bother me.