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>>40166550
Imagine if they were the other way around.
WOOO HOOOO
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Bench 125 kg
Squat 125 kg as well
Living the life
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>>40166559
> bench press 150kg
> squat 80kg
> looking like an exaggerated version of a curlbro
>>
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>>40166559
WOOO HOOOO
WHEN I FEEL HEAVY METAL
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What is the difference between a hexbar deadlift and a hexbar squat? They look the same to me.
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Why choose when you can do both at the same time with a Dead-Squat® Bar?
Now only $700!
https://biotest.t-nation.com/products/dead-squat-bar
https://biotest.t-nation.com/products/dead-squat-bar
https://biotest.t-nation.com/products/dead-squat-bar
>>
>>40166243
sooooo no difference I take it?
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>>40166234
might aswell ask what's the difference between a deadlift and a squat
deadlift is a pull
squat isn't
they're different mechanics
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bost
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Lol I just posted this in a dif thread.
Feelsgoodman
>>
>>40166382
that girl is the female version of a needy beta virgin, her comments are really creepy. men send a pic and statement like that to a woman and its pathetic. it is pathetic.
>>
>>40166518
Lol at how upset you are.
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How much do personal trainers usually charge?
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>>40165905
Just use your anus to pay
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>>40165905
somewhere between a hundred and a hundred and fifty shekels.
>>
Depends on whether they give happy endings.
Had to pay 320/hr for this qtpi korean PT.
Anonymous
squat replacement for osgood-schlatter disease 2017-01-27 08:17:42 Post No.40165759
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squat replacement for osgood-schlatter disease 2017-01-27 08:17:42 Post No.40165759
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squat replacement for osgood-schlatter disease
Anonymous
2017-01-27 08:17:42
Post No. 40165759
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My doctor tells me I have something called osgood-schlatter disease, which is apparently something I've had all my life that was responsible for my knee soreness since puberty. My doctor says even with perfect form I will never be able to do barbell squats of any kind, or most leg exercises that involve excessive knee bending, without incredible pain.
I just fucking got started too, I don't want to be a fat piece of shit anymore! Are there any leg exercises to replace squats for quads? Are there any novice programs I can do since SS/SL are now out of the question because they revolve around squats? Are my dreams of not being a fat piece of shit done before they even started?
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>>40165759
can you still do any knee flexion at all?
because if not, that excludes leg press, leg extensions, pretty much any quad exercise really
>>
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>>40165772
Anything that involves me bending my knee has been causing flaring pain beyond just light walking.
Fuck man, I don't want to be the toothpick leg guy.....
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>>40165759
Stop being a bitch and squat heavy
Your doctor spent 12 years studying the body. I spent 12 months building the body. Who do you trust more?
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>Tfw prepping for the gym after a 6 week break.
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>>40165649
>>
go to the gym after 2 year absense. cramps every training
>>
>>40166461
>2 years
Goddamn senpai.
I'm forced to take a break everytime term ends and during exams/essays I thought I had a long break.
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Why don't you fags meditate for brain gains?
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>>40165606
I do.
I also read and avoid watching TV.
Why don't you kys op?
Also.
>he meditates and doesn't follow an indo European religion
Ayyyyyy
>>
>>40165606
>sitting completely still doing nothing.
Wow, what brain gains bro?
How about you pick up a intellectual hobby.
Chess for strategy.
Reading for literature and knowledge.
Course studies for specialized fields.
Those are much better prospects for brain gains than sitting on the floor for a fucking hour.
>>
>>40166306
This. Letting your mind wander every once in a while is fine but doing it on a schedule is asinine.
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>he uses dumbbells that are under 10 kgs
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>>40165584
whos this "he" youre talking about?
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>>40165585
the guy who uses under 10 kilos DBs
>>
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>>40165626
>10 kgs
thats me
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This seems like it's possible sometimes.. But then I look at it closely and realise it's mostly genetics and I could only ever try to look this good without succeeding.
12 Posts / 3 Images
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>>40165060
eh, you could get pretty close with 5+ years on gear.
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>>40165060
your forced memes are never gonna take off OP
just stop
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>>40166082
This isn't a meme.
Are you THAT new? Fuck off already
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How do I maintain respect in the gym when I'm working out next to a guy bigger than me?
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>>40165040
lift more than him
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>>40165040
Knock him out
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>>40165053
this
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How much sleep do you get a day /fit/? I've been getting 14-16 hours a day lately
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>>40164754
I dunno ask your mom.
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idk man how strong are you?
>>
the fuck
6-7 at night and a 1-2 hour nap in the afternoon
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This thing is the real deal /fit/
I HIGHLY recommend you got get 3 of them
62 Posts / 8 Images
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fugg
is it at taco bell?
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>>40164485
>not posting the nutritional information
Kys
>>
>>40164489
Yes
>>40164490
30f 22c 20p
Anonymous
How do I get a /fit/ gf? 2017-01-27 04:06:58 Post No.40163956
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How do I get a /fit/ gf? 2017-01-27 04:06:58 Post No.40163956
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Srs. I used to be into normie girls but now that I'm /fit/ as fuck, I'm disgusted by them. They don't understand how hard you worked to get the body you have and they steal your gains. How do I get a cute cardio bunny gf with THICK ass and thighs like pic?
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>>40163956
you don't 'get' one.
you create one from an ordinary 6/10 chick
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>>40163956
They don't seem worth it
They all have mental problems and major insecurities and have to write long blog posts about how they used to starve themselves and be anorexic but now they love their bodies
Just my observation
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>>40164532
this
What are these things? I always get them when doing calf raises from the pussy pillow on the machine.
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http://www.wikihow.com/Identify-an-HIV-Rash
>>
what am i looking at here
>>
u have AIDS bruh
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>tfw can't even lift the 100lb dumbells off the rack at my gym
why do they even make 100lb dumbells? Like anyone's going to do a proper form lift with 100 fucking pounds in 1 hand
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>>40163003
THIS IS BAIT SAGE
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>>40163003
>not being able to dumbbellington bang 50kg
dyel?
>>
>>40163003
Ive finally hit 100 lbs for 6 reps press after 3 years of lifting.
Tfw guy at my gym go up to 140