Archived threads in /fit/ - Fitness - 4066. page

>this fucking thread again

We all know you are homo and would like to fuck this guy but damn, at least use another image.

Only way to make delts 'pop' is steroids + shoulder isolations x 1000. Shoulders cannot be widened but better posture and a bigger, stronger upper back and shoulders will enhance their overall aesthetics.

also swimming doesn't make your shoulders bigger. People will big wingspans are naturally better swimmers so you see them more. Causality, bitch

/thread

>>40171039
Want to make shoulders pop?

Do some rear delts.

>pls respond

Good if combined with progressions/resistance bands

>>40171240

I like weed. And I like gains.

good for recovery and making you eat and sleep more, if you have problems with those
but i think i 've read a study that it negatively affects testosterone levels, don't remember how much

>>40170975

Weed effects testosterone in a negative way. The effect is neglegable, but exists.

The biggest danger is snacks.

>>40170958
Yes, absolutely. It's actually a nifty trick classic bodybuilders used to do, but it was banned due to health concerns. They also kept it on the hush-hush to save some face.

Make sure you cut long ways across your forearm from the wrist to avoid severing any minor arteries. You might feel light headed, and even sleepy. Those are just signs that it's working. Good luck anon!

>>40171442

Tryna be srs here

I know people with certain autoimmune disorders have to eat like 10 000 calories a day to keep up with rate of repair

>>40170958
>>40171656

> superficial injuries
> autoimmune disorders

I don't think you know what you're talking about.

Srs answer, I agree with other anon, old school bodybuilders used to do it, that's why their waists were so much better than today's Olympia guys. Personally I'd recommend inner thigh than inner forearm though, people ask silly questions because they don't understand your dedication if they see inner arm. Trust me on the inner thigh though, better results and no gains goblins trying to tell you to stop

nobody cares mate

Manlet

>>40170956
>Y-you should do PPL instead!
>No thank you. I dont want to be stuck on 165 bench for a year. Lmao
You realize that if count the days by bi-weekly frequency, most beginners ppl are pretty much the same shit as SS/SL/GSLP with a few accessories for arms and shit, huh...

>>40170943
You need 8 to make gains

>>40170943
Buy a Tesla and sleep on your commute.

There is absolutely no way I could function on 3 hours every day. Gotta get my 8
>t. Snoozelet

It's good though

File: BC76C657-EF75-4319-996D-A9EB53A85C68-5811-000003C12C924A33_tmp.jpg (27KB, 300x429px) Image search: [Google]

27KB, 300x429px

>not Tae Bo

File: boom.jpg (2MB, 2143x3179px) Image search: [Google]

2MB, 2143x3179px

>>40171067
That's what I'm saying

>>40171145
We can discuss this in person, Anon

File: 1457954195312.jpg (21KB, 291x302px) Image search: [Google]

21KB, 291x302px

>why does my body desire energy after it spends energy

>>40170935
That's why I eat before

Yeah m8 i usually eat some carbs before I work out something filling like macaroni. Gives you energy to burn keeps you full and its got a bit of protein in it too

Add pull ups or rows and you're set

File: 1484502695708.jpg (646KB, 900x733px) Image search: [Google]

646KB, 900x733px

>snatch

>>40170691
What mode is this?

>>40170667
>cousin
>(15)
>pecs
>solid

he likes chubbys and hes trying to fuck you

>>40170667
Maybe he just means your body looks better.

instead of going out and meeting girls I sit at home and jerk off.

Shooting heroin or snorting U-47700

>>40170559
What is it in OPs pic?

File: 1483009891004.jpg (42KB, 648x650px) Image search: [Google]

42KB, 648x650px

2nd for puppers

Looks like trappy succesfully killed /plg/

oh well, it was fun while it lasted, im going to reddit

Trappy, anyone on /fit/ really, what routine or program do you recommend for someone coming off TM and wants to cut. Currently at around 85 kg. My lifts are around 185/115/192. I seen the PowerliftingtoWin video about nutrition and I will try to lose around 0.5-0.8 % of bw per week till I reach around 80 kg. How do I keep my hard earned gains? What program do I run? I sleep between 7.5-8.5 hours a day if it means anything.

pls halp

>tfw no qt3.16 alpha t rex bf

yes big boy legs but i bet i can sprint faster than you and i can't even squat 3 plate

You're not even Allosaurus mode.

>>40170404
C4 is retarded sugar+caffeine
Get some BCAA to take during workout
If need of energy take caffeine pills or coke which one you can afford

>>40170404
I just make my own

>>40170436
Do you have any specific caffeine pill or bcaa brand that I should get?

Literally on Amazon right now ready to buy whatever you tell me to

>>40170389
I use them to work on balance, I've worked up to bodyweight squats while standing on them. It's useless for like 90% of people so I don't recommend it tho

>>40170389
Try to fit them in her arsehole. Inflated

They're great for doing jackknives like you would with an ab roller.

Other than that, you can get a nice stretch