Archived threads in /fit/ - Fitness - 4067. page

>>40170382
Lift occasionally
Start retarded art projects
Pretend to be in touch with poor people

>>40170382
become a dyel lunatic jew

Drink horse jizz. Suk Jew penis for more jizz. Dress like homeless person. Talk to transforming automobiles

maybe
2x/1,5x/1,2x/0,75x
not that sure with that 1,2x on bench

>>40171429
I'm at 68kg right now , for 5 I can do
0.68/1.1/1.35/1.83

I'd say that 0.9/1.4/1.75/2.5 would be closer to the real thing .

>>40170365
0.75 / 1.0 / 1.25 / 1.5

Time my friend

I'm 22 and I think I finally look 19 or so

Lower bodyfat.
Buccall Fat is still fat.

Anytime im around %15 my cheeks start to get a little puffy and I Turn into a 16 y/o

>>40170364
Grow a beard and shave your head bald.
Nothing else otherwise. Its genetics.

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Depends my guy.
I prefer high bar, but I do like to low bar every once and a while for that delicious hip thrust to the sky.

I'm also offended front squats weren't included.

Haven't seen this thread in a while...

>>40170353
Low bar for me. It just feels right. I stubbornly squatted high bar for one and a half years and kept having trouble before I switched.

>>40170251
Ephedrine made me feel like I was having heart palpitations.
Yohimbine made me feel like I was going to blow up.

>>40170297
I've heard ephedrine gives you ED. Is this true?

I don't want to lose my erections.

>>40170380
Sounds like bullshit but I wouldn't know. I had to go to an emergency room and get an EKG done because I felt like I was having a heart attack.

https://www.youtube.com/watch?v=95YdE89nTgI

>>40170113
are you even trying?
2/10 made me reply

>>40170265
>are you even trying?
no

>>40169998
>165 pounds with 23% bodyfat.
>I have a month to get to 155 pounds with maximum of 18% bodyfat
Literally impossible. Try again next year.

blast DNP

>>40169998
Stop trying to do shortcut with the fastest way.
Te fastest way is to not eat at all. But thats stupid.

The most effective way is to diet+lifting.
Lifting will let you keep what you have of muscle isntead of losing that too. Which you would do with diet only.
Do a 500kcal deficit diet. When you stall you do another 200kcals deficit.

If you start with too much then you got nowhere to go when you stall.
Eat lots of vegetables, and protein rich food. fruits are good too. The best way is to count calories or else your just swinging blindly and hope that youll hit.
WOK, vegetable soupe and similare foods are dirt cheap to make, easy to cook and can be made delicious with little or no skill.

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B-bump

>Insecure

Never gonna make it desu senpai.
If you can do it with proper form, do it.

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>>40170112
I'm actually pretty fit and just banged a qt pie rando yesterday so my confidence is decent. But I'd like to improve on it because you can never stop bettering yourself right...?

Would side extensions and Oblique twists maybe cut some fat off the hip side abdomen section? Or would it add muscle and fill out that area to lessen the wide hips

I've been lifting for 2 years and I'm still dyel as fuck.

>>40169698
Zyzz I lack discipline and have poor control of my diet. Forgive me and lend me your strength

I've hit my natty limit and I still lift

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Google how to barefoot run. You can do it in regular shoes, but nodrop/minimal footware will help get the correct stride down.

Basically: don't push off with your feet, lift up from the quads and fall forward onto the ball of your foot. Use your calves as a spring upon contact. When you the ball of your foot makes contact, the rest of the foot follows.

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>>40169695

Get proper shoes and maybe some insoles

>>40169414
You? No.

>>40169423
kek

Contrary to what most norms think the daily hour of training is actually the easy part

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breakfast:
1 banana
spinach
greek yoghurt
mint
vanilla protein powder

>>40169430
do you put this all in a blender or something?

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>>40169430
Lunch:
Baked sweet potato with beans, spinach and garlic
(pre-prepared if you need to bring it to work)

>>40169355
Why didn't you work out before and after and during work?

>>40169355
stretch longer
stretch harder
do you really think you can undo 10 years of sitting on your ass in 2 months?

>>40169379
didn't have time. all i had time for was basically studies and job. barely even slept

>>40169316

All of our lives are memes.

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>>40169316
If by 'celltech' you mean steroids, then no it is not a meme.
Exogenous hormones work better than anything else in terms of muscle/strength gain.
But it also tends to be a life-long decision if you plan on maintaining any sort of quality of life, after the use of exogenous hormones.

>>40169316
what about frogtech

She's flat as fuck, are you retarded?

>>40169075
How can you know? They way she's stretching her legs makes it very difficult to properly judge the real shape of her ass.

i'd need more information before rating h-*BRRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPP*