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What's the best way to sleep? Will sleeping on my side ruin my gains?
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>>40173184
Sleep on your stomach you fucking DYEL.
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>>40173184
that pic is right for the wrong reasons. it's more about the direction of the transverse colon
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>>40173193
>tfw I fall asleep the fastest on my stomach but my back is on fire when I wake up
I hate my life.
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>be at the gym doing lmao 3pl8 squat
>some fucking retard comes up to me and asks if he can work in
>I tell him sure
>he walks up to the bar without taking any weight off, he has fucking chicken legs
>start smirking, this faggot isn't going to be able to squat 3pl8
>he gets under the bar
>he comes up with the bar
>he OHPs it for 10 reps
>after we're both done our sets he shakes my hand and says "thanks breh"
>his grip is so strong I feel like a little girl
>go home feeling emasculated
>cry in the shower
Are squats a meme?
8 Posts / 1 Images
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On behalf of all of /fit/ I ask that you use a tripcode so we can filter your incredibly cancerous posting more easily
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Yes Squatz are a /fit/ meme, nobody actually does them.
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>>40173148
sounds like you are his little girl now op
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When did you realise that aesthetics just comes down to your genetics?
17 Posts / 5 Images
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>>40172631
tfw I'm pretty fat and have bitch tits but I'm 6'7'' and have good facial aesthetics so I get bitches anyway
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>>40172631
Is that a midget or a super manlet?
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>>40172645
that's coath Ian
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To all of the older people on /fit/, what kind of advice can you give someone that just turned 22? I'm now in the working world and feel like I could be doing better or making the most out of how young I am.
41 Posts / 8 Images
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>>40172262
If you have an itch to do something do it. Even if it's just a little one.
44 years old. Just started Jiu Jitsu. Wish I got into it early.
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>>40172262
get big
get stronk
fuck cougars
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>>40172262
dating becomes ALOT harder as you get older, prepare accordingly
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I think I have bursitis on my inner left hip and it just won't go away. It's been two months. Wat do?
8 Posts / 1 Images
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I try to lay off it, but it just won't heal. If I twist it a little the wrong way there's this shooting pain.
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Pls halp.
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>>40171959
Fit would love to help, but we're not actually a medical professional. Seek one out.
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Reminder If you're under 6 ft and under 200 pounds you are not big. That is all.
41 Posts / 6 Images
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>>40171596
BLACK ON WHITE CRIME HAS GONE TOO FAR
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>>40171596
I know your trolling friend, but I have a belief that you are hurting because of insecurities and lack of faith in yourself and that you will make it.
However friend you are going to make it! We all are when we try!
Keep at it friend, and their will be no need to troll out of insecurities.
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>tfw 5'10 170
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/fit/ approved ways to battle a cold. Post them! What do you do to get /fit/ again as soon and quick as possible?
22 Posts / 4 Images
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>>40171326
no one
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Caffeine
Hot lemon and honey
Paracetemol
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>>40172309
>Paracetemol
ok eating real posion no thanks
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Are there any weighted sleeves out there made out of a material that I could literally wear 24/7 without it harming my skin? Like I could wear them in the shower and in bed and it wouldn't be a problem.
I love the idea of slowly building up concealed weights until I'm carrying 25lbs on each limb and not even noticing it, exercising without exercising because I'm just doing my standard daily routine etc.
inb4 rock lee
44 Posts / 4 Images
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>>40170759
I laughed, OP.
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Nice try, OP. I'm not falling for this bait twice....
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now i will be able to fight freely!
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ITT :food that are supposed to be healthy but actually suck
> cottage cheese
46 Posts / 6 Images
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wrong.
/thread
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>>40169352
wtf man don't just it that shit straight from the container
combine it with real food
I put that shit on top of my chili tastes fucking great
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>>40169352
Nah, it tastes great if you melt it in while scrambling eggs
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Right now i can bench my bodyweight, what should my goal be?
21 Posts / 2 Images
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>>40167419
thats it. You can stop working out now
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that doesn't tell us anything
benching bodyweight at 5'5" 125 is not the same as it is at 6'5" 245
regardless your goal should be 3pl8
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>>40167419
>double it
Anonymous
BodyWeight General /BWG/ 2017-01-27 05:56:03 Post No.40164825
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BodyWeight General /BWG/ 2017-01-27 05:56:03 Post No.40164825
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>Why bodyweight?
www.youtube.com/watch?v=JRmsDjMujjo [Embed] [Embed]
https://www.youtube.com/watch?v=xAERZd8XtgQ [Embed] [Embed]
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
> www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrist Prehab
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM [Embed] [Embed] [Embed] [Embed]
>Based Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0 [Embed] [Embed] [Embed] [Embed]
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
31 Posts / 13 Images
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Decided to edit OP to exclude autism
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How ripped can someone realistically get from bodyweight excercises
Spending 6 months in an antarctic base that has unlimited meals but no fucking gym
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>>40164844
eh I dunno anon, BWG is more about tendons and joints, takes much longer than lifting if you just want muscle
also depends on your height
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Anyone manage to get rid of these? I have a flare up with 7 now and the pain is unbearable
94 Posts / 10 Images
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>>40168719
i had those years ago very often.
Now there all gone. I started using listerine but idk if there gone because of listerine...
But its worth a try i guess
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>>40168719
Take a pinch of salt and place it directly on the mouth ulcer. It'll sting like a MOTHERFUCKER, but it'll start healing much more quickly. Do that once a day until they're gone, but it shouldn't be more than 2-3 days tops doing this.
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>>40168719
hydrogen peroxide
temp pain relief
>tfw you watch zyzz's old videos
>realize he is small
>realize he is a child
>realize the reason you started lifting was to be like him
Should I just stop lifting? What is the point if your lifting hero is a total jackass.
65 Posts / 12 Images
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I'm glad zyzz got a lot of people into lifting but I'm also glad that he was gone before I was even aware of him.
He seemed kind of annoying and desu I don't find his physique that impressive.
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>>40167764
/fit/ is full of insecure blackpill fags who unironically think getting big will solve their crippling insecurity and lack of accomplishment.
Half of this board comes straight from /r9k/ hence all the
>tfw no gf
posting even though this is a fitness board
>>40167783
Zyzz roided so hard he died in 4 years and there is very little footage of him training so I think he was probably ego lifting a lot and relying on the massive amount of gear he took.
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>>40167799
How do I avoid falling into the blackpill trap?
Anonymous
symmetric strength thread 2017-01-27 02:38:42 Post No.40167571
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symmetric strength thread 2017-01-27 02:38:42 Post No.40167571
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symmetric strength thread
Anonymous
2017-01-27 02:38:42
Post No. 40167571
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5'8, 163
51 Posts / 24 Images
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>>40167571
how long u been lifting for my man
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>>40167577
2 yrs, then injury in which i couldnt lift for 10 months, then 2 yrs since
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>doesn't squat
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Have you heard about organic pools? Apparently they make for a very healthy swim
6 Posts / 3 Images
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Wow, how do they do it?
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>>40174438
so literally a pond?
I built a pond at my old house, it took me a while to figure out how to keep the water clear.
You need a substrate like gravel and a skimmer with a bunch of bio media in the reservoir. Plants help as well.
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You can drink it 2