TFW watching dyels poking or grabbing their chest
>that dyel who masturbates in the squat rack
>>40174059
>that dude who always watches the dyel masturbate in the squat rack
>>40174068
>That dude who judges me for watching the dyel jack off in the squat rack
Got a thing for woman sweating around the cleavage and thigh area especially during a sesh.
>I personally just assume dank sweat pussy would be crazy nice.
>>40173953
>assume
nah dude you want it clean trust me
>>40174143
dank sweat pussy is moist enough for solid dicking x failure
>>40173953
No matter how hot she is, that's just nasty.
But I have a fart fetish, so who am i to judge.
>that guy who wears basketball shorts to the gym
>>40173916
>that guy who doesn't wear basketball shorts to the gym
???
>>40173916
>that guy who wears compression shorts in the gym without athletic shorts over top
what a fucking faggot, seriously
Does anyone have any good recommendations for protein as a broke-ass college fag?
Whey
chicken
shelter food
Panera bread
>>40173727
Beans, lentils, ground beef, whole chickens, TUNA, protein powder
>>40173819
Chicken is too expensive for me and too much whey makes me throw up :((
>tfw wristlet
>tfw even my mom has bigger wrists than me
how is this possible?
you are skinny
>tfw you're a man in a woman's body with a penis
>>40173640
Genetics
Also poor nutrition as a youth
Also a lack of athletics during formative years
Also dat BPA
Save me for I have sinned /fit/, save the man who just ate an entire large pizza.
>>40173421
I help those who help themselves
>>40173421
every person that ever says "cheat day" never makes it. i swear this to you.
>>40173439
He helped himself to seconds, thirds and fourths.
Okay /fit/ fucking real talk here for a sec.
Does eating well and excersising 6-7 days/week mean I will be hungry literally all the time? Because that's how it is now.
I eat a lot of chicken, eggs, avocado, veggies (raw or steamed), fruit (mostly bananas) and a little polenta/brown rice now and then.
Even after consuming a large meal, I still feel fucking hungry. Especially after an intense workout session.
Is this common? Should I be eating more or should I ignore my inner fat kid?
What's your meal frequency and how many calories are you eating?
>>40173379
Perfectly normal. It's all about how much you want that body man.
If you really have a tough time, just eat a lot of low calorie stuff. and also, partake in the FPH FPS threads here. fat people hate helps a lot.
>>40173390
3 full meals a day, and usually some kind of snack (like a couple bananas) before I hit the gym.
Haven't really been tracking exact calories. I would guess somewhere in the 1500-2000 range.
Thread for discussing your 3 plate benches, 4 plate squats and 5 plate deadlifts.
What about 2 plate OHP?
>>40173294
Fuck OHP.
>>40173294
i dont train legs but hopefully i hit 3pl8 bench in 6 month or so
finally got a 3pl8 squat lads
took me a year but i did it
lol took me 5 months from 135. u mad?
prove it
>>40173238
not really lad, we all progress at different paces. that's quite impressive though, well done
>tfw ur a skeleton with 13inch arms but have 10/10 vascularity
>>40173228
>tfw you're a skeleton with 13 inch arms and you have 0/10 vascularity
>>40173228
Flexed or unflexed
>>40173228
skeleton vascular is gross
Whenever a girl starts talking to me in public I get a raging boner now.
Doesn't help when I'm in gym shorts either. Have to constantly make an excuse to go walk around or do a few routines just to get it to drop down again.
Is this supposed to happen?
>>40173121
>28 days
You are like a little baby
Wait until day 70, then you will know what a boner is
>>40173275
Yeah but what do? What's the point of having more confidence to approach qts if I always seem overly enthusiastic while chatting them up?
>>40173121
It just means your weak and have no control over your body OP.
>apply for job
>they call you instead of e-mail you
th-that's all folks!
>>40172994
Atleast they call you back
>janitor asks to clear out your locker because they're replacing them
>have to take out 47 pee bottles and put them in your gym bag in a crowded changing room
>apply for $100,000 a year job
>show up to interview
>get a call telling me I got the job
>don't show up
>tell my parents that I got declined the job and cook up some tendies to eat in the basement
I'm not the only one right?
I recently had gyno surgery and today i finally took off my compression vest. It's been couple of hours since then and and i went to the bathroom to take a look again and my right nip looks perfect but my left nip is a little bit puffy like iv'e got small gyno. Im an expert at life and i know it's probably fucked for good since the right one is ok but i would like to know if anyone had this issue after gyno removal.
it's probably still healing, give it a week or so
>>40172913
I think you're fucked. I had the same exact thing happen to me and it never went away. Been 2 years since. Didn't take any test, hgh, tren or anythign ever since. Still there unfortunately.
Sorry bro, I think that left nip is going to be puffy forever
>>40172913
Did you wear the vest as long as you were supposed to?
>tfw jeans getting unbearably tight
Fuck, what do m8s
>>40172867
Wear trousers. Only manchildren wear jeans.
buy bigger jeans?
jesus christ is everyone on this board a fucking autist
sit on my face with your squatting jeans bby
thinking bout getting dis
thoughts?
eat eggs you insufferable faggot
>>40172835
i do.
>>40172843
Okay then you don't need "plant protein", it's a meme and will probably give you cancer.
If you need more protein eat more eggs, cholesterol is like natty steroids and will only make you get gainz easier.