Archived threads in /fit/ - Fitness - 6531. page

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>>38012069
plz b gentle

>>38012125

i bet you could survive just about any kind of car crash

that kind of functional physical ability is very impressive!

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>>38012069

>>38011788
>using it
>as in currently

The fuck? How do you still need it after more than a week?

>>38011798
I was gonna switch to the texas method but now I can't find any of the programs m8

>>38011812
Google then, nigger. Where do you think the fitsticky info came from?

>>38011732
Why do you want to be angry? Bitches don't think anger is masculine and cool, they think staying chill in those situations is cool.

>>38011732
fucking steroids

fucking test
fucking tren

>>38011821
Browse twitter and tumblr

I have a sharp pain below my shoulder blade when is squat.
Anyone know what the problem is?
Bad form?

>>38013275
>deadlifting
>ever

I used to deadlift all the time. Had form checks from fit, trainers at a powerlifting gym and friends. They all said it was good, few pointers here and there but I had the most important points down.

Was deadlifting 405 for triples. Didn't hurt during the exercise at all. After I got home I started getting sciatic pain so bad I couldn't even stand up. I realized deadlifts just aren't worth it. They're awesome to do but the risk of permanently fucking your spine just isn't worth it.

>>38011596
Grade 3 / 4 AC separation, no surgery, got back to my first triathlon 9 months later, do 75lb pull ups 18 months later. Anyway learn how to use your serratus and rhomboid to stabilize your shoulders before any movement. Basically If I'm pulling I activate a crap load of rhomboid to do it, if I'm pushing I activate a crap load of seratus. Dynamic movement where I have to transfer from push to pull is very unstable, I only power clean 205lbs because my separated shoulder cannot transition fast enough.

I recommend swimming, nothing helped as much as that did (my physical therapist told me I would never swim freestyle ever again, at least not to race). Swimming took a bunch of planning before I re-learned my stroke, which I think helped teach me better muscle control.

At the time I had a mountain bike crash... along with the separation I suffered a tbi, frontal temporal defused axonal injury with focal bleed on my right frontal lobe. 2.5 years later abd my girlfriend is a physical therapist I met during my 6 month rehab stint (yes I am braging)

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Also got some back

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Reason I was virgin for so long

So.. am I ignored?

First time I benched 315 was on coke

Lifted few times on speed, energy is trough the roof, rest between sets is minimal, and mind muscle connection is on another fucking level, get more reps... just amazing! its that you cant really eat after that, especially if you took a bigger dose, feels like you're gonna puke once you eat a tiny bit...

>>38011489
lifted on ritalin.
managed same weight but with 50% more reps. it was nice.

>>38011468

PROTIP: USE MORE SCOOPS DURING A FULL MOON TO MAKE UP FOR GRAVITIC DISTORTION OF THE PROTEIN MASS.

>>38011468
>not putting both in your shake to confuse the muscles
Human pls

>>38011564
but when I put both kinds together they start a space exploration race and leave humanity behind without me

>>38011347
I can almost guarantee you are not doing pen delay rows the way they describe them. Use chinups to get a more accurate back strength estimate

>>38011368
I film my form, It looks fine

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2 months, Greyskull LP /fit/ edition

U sound lonely

>>38011254
gee you sure showed that guy in the gym that outlifts you in everything.

>>38012029
This is autism tier.

In your mind you're like 'yeah, im teh bestest and picking up heavy fings'

In everyone else's mind it's like 'Jesus... What's with that guy? He doesn't lift as much as an athlete, but he's still obsessed. Dude needs a hobby.'

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Seemed like the right thing because of the philosophy I was getting into.
I'm clinically depressed and it's working well in that regard.
I'm a skeletor, it wouldn't be a bad idea to see what I could look like instead.
There's a girl I'd like to impress... Long story, but I'm not actually looking for sex.

About in that order.

>>38011432
Whenever the link between philosophy and getting swole is made it's always with reference to the Greeks.
Does nobody realise the implications of Hegel's Phenomenology for lifting?

>>38011457
Please explain

anti inflammatory, ice for 10 minutes every 3 hours, don't use your arm as much

>>38010713
Thank you. I will do that when i get home.... but is there anything i could do right now, like a quick excercise or something? Im at work at the moment and have to use that arm

>>38010753

isnt the obvious answer for an immediate short solution

> pain killer, ibuprofen

>>38010546
shut the fuck up, you fucking cuck idiot

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>>38010546
Sabina would bomb her desu.

>>38010546
>She will never lay out on her stomach and let you nose dive straight into that ass

Do you currently lift?

How old are you now?

Do you go to uni?

What are your hobbies?

>>38010265
i grew up playing vidya and had no significant problems. Sounds like shit parents

>>38010265
Hey at least you're not a Sonic kid or something like that.
Right?

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any in just sea water stay away from sauced and sugars :)

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None as tuna contains far too much mercury.

Try sardines

>practically no mercury
>same/similar amount of protein
>over 100% your daily value of vitamin D in a can
>lots of vitamin b12
>rich in omega 3 DHA

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>>38010238
But I wanted to make picture related.

If you can squat 3pl8 5 times why can't you squat 6pl8 2-3 times?

>>38010128
or 1 times 12pl8?

>>38010101
Muscle groups support each other and spread the load to give you more leverage and thereby more strength with less stress on a single muscle group, so losing an arm means you not only cut off half you muscle strength, but also the support network of the muscles throughout the whole body, which results in losing way more than half your overall strength