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Slim but semi-fit from sports and a somewhat labor intensive job.
6'4, 175 lbs.
Want to get into working out simply to look and feel better. Not be hella jacked, just toned.
Concerned with not knowing what kind of workouts/routines to do while at the gym, feel like I will be awkward and out of place skinny dude.
No knowledge of fitness, dont know where to begin.
Halp.
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You've got two options
1. SS + GOMAD
2. Sticky reading x F
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>>37997705
You will be toned long before you get jacked. No one will care about you at the gym. There will be plenty of other skinny people.
Read the sticky.
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Read the sticky.
Pick one of the beginner routines there. Or just pick any beginner routine from google if you're not too bothered about maximising strength progress.
exrx.net has a gif showing how to do pretty much every single lift there is. and if youre not sure still, youtube will always have a million step by step guides to learning any exercise.
But seriously, read the sticky, its got a lot of helpful info.
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>Search catalog
>No goal body thread
Srsly fit? Goal body thread.
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>>37997695
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What is the Tier list of the effective fat burning drugs in terms of fat loss or metabolic increase. Not appetite suppressants or lipo and shit.
So far I know that
One above all god tier:
DNP
Great tier:
Tren
Very good tier:
Clen
EC stack
Yohimbine
Good tier:
T3
Mk677/ipa/ghrp(GH)
GW
Aicar
Okay tier:
Green tea
Fat mom shit tier:
Slim fast
I don't know, as a general list. But I'm solely talking about the ability to burn fat.
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What about PGCL
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>>37997533
L-Carnitine
it is literally the limiting reagent for fatty acid oxidation
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>EC
less than 1% metabolic boost, absolute shit as a "fat burner". it's just there to make you feel less hungry since you fatasses lack self control. Only good to counteract some of DNPs issues.
This also proves how fucking clueless you are from your first sentence.
>DNP
every 250mg crystal gives you 20% bonus metabolism, nothing comes close. absolutely awful sides if you go on a high dose.
>t3
somewhat moderate boost, makes you hungry and gear is needed to fight its catabolism
>clen
moderate, but it rapes the shit out of your heart esp at high doses.
>yohimbine
just there to target your trouble areas faster, if you dieted down past 10% you wouldn't notice it since the trouble spots would've been gone anyway.
Gives boners.
>tren
amazing nutrition partitioning and lets you burn fat and build muscle at the same time at -500 to +500 maintenance.
Shitty sides that vary between people.
Hey /fit/
Fat fuck here
It's been months since I started prep cooking and I've got it down rather well.
What meat like products taste decently good after being frozen then reheated in a microwave. Also stay somewhat the same texture? I've been eating fish for moths, and it's still great, just looking for a change up.
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>meat like
So you're pescatarian?
Boca burgers are decent.
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>>37997287
6 days a week yeah, Tuesday's I rail a fat fuckin burger though. Fish seems to be the only thing that reheats and it's just as good as day 1
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>>37997271
boneless skinless chicken legs survive nuking quite well
also any collagen rich meet that has been cooked for long time already, like a stew
Anonymous
How do I deadlift without my back bending so much? 2016-07-21 05:21:01 Post No.37997166
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How do I deadlift without my back bending so much? 2016-07-21 05:21:01 Post No.37997166
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How do I deadlift without my back bending so much?
Anonymous
2016-07-21 05:21:01
Post No. 37997166
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I can't seem to keep a straight back and lift it up at the same time
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>>37997166
Try lowering the weight.
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Lower the weight
Find a point slightly above your eye level and focus there
Breathe in before going up
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Keep your hips high, keep your chest up at all times, use low weight to nail the form down
It's easy mam
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What was this guys name again?
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basketball short man
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Zyzz?
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>>37997149
Ding ding ding
How fit are F1 drivers? I'm looking to get a body like Nico
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I think Jenson runs marathons
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They're fit as fuck dude. It's seriously hard driving those things, so they really have to be on point with stamina and concentration.
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Why the fuck would drivers need to be fit
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Why do you still listen to Rippletits when Scooby has already told you he's full of shit?
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> skateboard squats
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>>37996727
I don't.
I don't listen to anyone. I listen to my own body and have developed a routine specific for my goals.
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>>37996761
>t. Not gonna make it
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How do I EuroChad mode?
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>>37996663
Holy fucking shit stop posting these threads please, saged.
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>>37996663
Have good genetics, lift for a year, have low bodyfat
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>>37996663
Be born in superior EU country.
Anonymous
Can a effeminate guy benefit from testosterone shots to get more masculine? 2016-07-21 04:12:04 Post No.37996659
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Can a effeminate guy benefit from testosterone shots to get more masculine? 2016-07-21 04:12:04 Post No.37996659
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Can a effeminate guy benefit from testosterone shots to get more masculine?
Anonymous
2016-07-21 04:12:04
Post No. 37996659
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I'm 23 yrs old, kinda effeminate, I don't have a girlfriend, people say that i'm girly. Will taking testosterone shots help me out?
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Yeah a Dr can prescribe you something where you get like a shot a week and everything's normal again
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>>37996659
Maybe you don't want to be more masculine. Maybe you want to put on pretty dresses. Maybe men need to men and girlyboys need to put on dresses. N-no homo.
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>>37996706
We do need more boi Pucci in this world
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If you had 1 billion dollars would you still lift?
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>>37996625
Sure I would.
A rich person needs a healthy and admirable body to match it.
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Yea, money won't make me strong
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I wouldn't do anything but lift really. It would free up all to do nothing but make gains.
What do you do to suppress cravings when you want to cheat? How long do you go before a cheat meal?
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>>37996572
Drink water until belly is full and you dont feel like eating.
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>>37996572
I read FPH threads until the cravings go away
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>>37996580
This
>anon, lets go get some nachos!
>what? Youre on a cut? Whats that?
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Fuck, marry, cheat on #2 with, fuck
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>>37996539
>Sure I'm down
Jesus you fags need to have some common social sense
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>>37996552
Not making it: How to
Anonymous
Can I "sprint" without touching the ground? 2016-07-21 03:45:18 Post No.37996443
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Can I "sprint" without touching the ground? 2016-07-21 03:45:18 Post No.37996443
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Can I "sprint" without touching the ground?
Anonymous
2016-07-21 03:45:18
Post No. 37996443
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I got a bad knee from sprinting without shoes on hard ground + no warm-up stretching. Could I get the same workout from laying on my back and flailing my limbs around so i don't risk worsening my knee?
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Only if you post more poke girl asses
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>>37996443
Go swimming
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>>37996443
sprint in the pool you dumb fuck
How bad is this /fit/? I've been working this for months and I'm still trying to get mass. Is this still slim and weak? If so, what can I do to build more mass? I'm already drinking high protein milk.
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>>37996389
were you a skelly when you first started?
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>>37996417
Uber skelly, 5'11 115 lb.
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>>37996389
Holy shit are you literally me? Started gym about 6 months ago, am on the same boat.
>>37996417
Prolly, judging it by the wrists.