Anonymous
Does blending your veggies/fruits remove the nutrients? 2016-07-21 16:30:36 Post No.38001568
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Does blending your veggies/fruits remove the nutrients? 2016-07-21 16:30:36 Post No.38001568
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Does blending your veggies/fruits remove the nutrients?
Anonymous
2016-07-21 16:30:36
Post No. 38001568
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I've been putting fruit and veggies in a blender and drinking it for years now. Does this process remove the nutritional value at all?
16 Posts / 6 Images
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are you retarded.
This has got to be bait.
What the fuck do you think happens when you chew and digest food.
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does shredding my chicken remove the protein? i need help anonz....
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Yes, everyone knows the blades cut the nutrients off, you fucked up bro
Anonymous
Jackie Chan's Workout 2016-07-21 16:27:36 Post No.38001537
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Jackie Chan's Workout 2016-07-21 16:27:36 Post No.38001537
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Anyone know's Jackie Chan's workout routine?
I'm very interested to it and wanna try it myself too
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Bruce Lee was way better in my opinion.
Karate 17x ?
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>>38001560
Please, I dont want to hear opinions about who is/was better, I'm just interested to jackie's workout routine atm.
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>>38001560
Jackie was twice Bruce's size
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>Only have 1 squat rack on my apartment complex gym
>8/10 qt3.14 is using it
>to scared to ask her how many sets she has left
>forced to do dumbbells squats like a faggot
I thought i'd be comfortable talking to anyone in the gym since I got there everyday....nope.
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YA BLEW IT
YOU HAD A PERFECT SHOT AND YA BLEW IT
ask her next time and dont be such a pussy
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>>38001536
i can't believe there is people this autistic
gonna tell what happened to me yesterday
>be me doing heavy as shit incline dumbell press and there was a free back crunch between me and the mirror
>was checking my form while doing it
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>>38001564
>hot qt started using the machine with her ass pointing at me
>i was pissed that day because some douche hit my car
>"hey redhead, can you please do this somewhere else? i'm trying to watch my form"
>"excuse me? there isn't another back crunch thing free"
>i get up and put it 2 meters away from where it was
>"thank you redhead"
>"u-uh ok i guess... th-thank you?"
after working out i talked to her and explained what happened and thats why i was a asshole, then we chated for about 30 min and i asked her out, we going to have dinner today
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be honest
has becoming /fit/ helped with your confidence?
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pls respond
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Yes. Immensely.
The psychological effects of lifting are so well-documented it's ridiculous. I think if lifting was required by law, we'd get much further as a society.
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>>38001508
Same question everyday
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>you're on a cut
>you been going good at it for a full month and a half
>your bitch asks you out to go get pic related together
What do you say?
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>>38001448
Eat it with her and make up for it tomorrow or through the rest of the night. Your macros don't have to be spot on, every single day.
That's the non-autistic thing to do.
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>>38001448
>your bitch
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'okay, let's go'
I cut so I can enjoy myself and look good. It doesn't have to be a 24/7 365 thing. Got ice cream w her last week, despite the fact that I want to lose another 15 pounds.
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femanons, has any of you tried nomenst? I'm tired of losing all this blood once a month, i feel like it affects my gains, every time my lifts drop a little during shark week.
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>>38001334
my period has stopped after i cut fast so i dont need to worry about it
but periods are important for bone health so i wouldn't intentionally stop them
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delete this
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>>38001359
So IF is good to stop my period? How about if I compensate with zma/calcium supplementation, for bone health?
>that guy who yawns in between sets
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>>38000794
>that guy who wants to work out and wants to put a bunch of metal onto a metal bar and lift that metal over and over like a metal jerk.
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>that guy who starts, ">that guy who..." threads on a Somalian child soldier recruitment camp forum
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>that guy that keeps checking out pictures of Sabina in between sets
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how graduate from skinnyfat
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>>38000760
Clarly by not lifting.
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take estrogen and be my baby
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>>38000760
eat, lift and don't worry about aesthetics for at least a year. Took me a while and I still have a relatively high body fat percentage but I started out skinnyfat af. You can do it m8.
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Am I doing it right guys?
Two more days till payday.
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Why are you eating on the floor?
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>>38000644
Lol hamburglar tryina get swole
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>>38000665
No furniture.
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Why are some people so skinny no matter how much they eat?
Obviously they should be able to gain weight, but I don't know how to calculate how many calories they need to do so. Some of them barely do exercise!
Pic unrelated
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>>38000254
cause they still are eating at a deficit overall
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>>38000254
the tumblr meme of 'every body is different' isnt wrong. its just not to the exagerrated degree.
we openly admit all the time that there are different metabolisms. type in different ages and genders and such in a TDEE calculator and you get different results.
many guys tend to burn at closer to 2500 than at 2000.
they may also just be bulking in certain meals and not eating much else. people though i was skinny as fuck for a guy who ate steak almost every day for lunch.
but i skipped breakfast. or at best, id have a bagel with creamcheese. which is less than 1/4 of dailly recommended 2000. and if i burn closer to 2500 i can still have a big lunch or dinner and eat a snack and be fine.
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>>38000254
do you see them every hour of the day anon
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No porn/ No fap
I cant stop masturbating gor more than a few days.
Is there any benifit to not masturbating?
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I masturbate 2 or 3 times a day, and i have a girlfriend. I want to stop it too.
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>>38000236
>Is there any benifit to not masturbating
No
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>>38000257
Get a fucking job
How do you even time to masturbate like that
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I need some diet help.
I've read the sticky. But I am still struggling. Reading what you are supposed to eat is all well and good, but I am having a hard time with the practical application day-to-day.
I have made a lifestyle change and have been hitting the iron, doing manual labor every day for cardio, and I haven't eaten a single empty carb for over a week.
But I feel tired. Malnutrition-ed. Weak. And just.. off. My shit has been soft, separated not quite diarrhea but not solid.
Yesterday I ate Salad for breakfast, chicken salad for lunch, salmon and cod, corn and beans for afternoon dinner, spinach salad with mixed nuts, peppers, onion, cucumber for evening because I was hungry again, and some blackberries, raspberries, melon, and a protein bar as snacks.
Today I was too tired to get up early to make breakfast so I grabbed a pack of beef jerky, some string cheese and a Gatorade on my way to work. Now I am shaky and am again not feeling 100%.
What am I doing wrong? I was thinking about getting some protein powder because I don't think I'm getting enough with how much I am working out.
Help me /fit. You're my only hope.
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>>38000201
>I've read the sticky.
I didn't read your post
>HNNNNNNNNNNNNNNG
I read only this part
>I haven't eaten a single empty carb for over a week.
obviously you
> feel tired. Malnutrition-ed. Weak.
keto isnt for fatasses. It's for people who are already in great shape and want to shred down to sub 10% BF
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>>38000231
Thanks bud. You're so fucking alpha it makes me wet
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>falling for the carbs are bad meme
Eat some fucking bread you cuck. You need carbs and fiber.
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>skinny upper legs
>muscular calves
When will girls learn?
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please respond :(
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maybe i should start wearing heels to develop better calves
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>>38000222
It doesn't look that bad.
Also nice digits
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What's the short film with the lifter who just wants to meet people, but they all try to put him on some stage like he's a circus act?
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>>37999961
https://www.youtube.com/watch?v=V1zFeHJzS5E
This one?
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>>37999961
is he at a pool party?
I've seen this, but he's a roidmonkey loser. Don't do steroids, or you will end up bald and fat and looking like that dumbass
being lean, fit and natty, everyone wants to know you at the pool party. trust me
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>>37999972
Yes, thank you <3
Anonymous
increasing the number of pullups from 1 2016-07-21 13:39:11 Post No.37999956
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increasing the number of pullups from 1 2016-07-21 13:39:11 Post No.37999956
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increasing the number of pullups from 1
Anonymous
2016-07-21 13:39:11
Post No. 37999956
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I have a pull up bar at home like the one in the pic. With a bit of squirming, I can currently do one pull-up. My goal is to do be able to do 3-5 good form pull ups.
I do not have access to a gym at the moment. Apart from the pull up bar, all I have is two dumbells that weight 7.5 kg each.
I heard that doing "negatives" could be a good way to increase my number of pull ups. I can currently hold my weight (92kg) at the top position for 5 seconds. If this is the way to go: how many reps should I do this for? How many sets?
Currently I can also do about 5 chin-ups. Should I concentrate on increasing my chin-up count as an inderect way of improving my pull-ups?
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how many neutral grips can you do?
also maybe narrow your grip for pronated.
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>>37999956
12 sets of 1 pullup 4 times a week
next week do 6x2
4x4, then 3x6 etc
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I can also do 3-5 neutral grip pull ups depending on time of day and how hard I try.