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23. 6'5. 205 lbs.
While I Can't confirm, I have this belief that I have a genetic predisposition to function on very little food. My father is like this, he runs on less than 1500 calories a day, doing heavy manual labor/construction/finish work etc. I also basically run on about 2,000 to 2500. I also gain and lose weight fast, and I mean fucking FAST. I could drop 5-6 lbs in a week and then gain it back in 3 days eating at the calorie maintenance I just described. I've been training on and off for years and am a former athlete. I get enough sleep, I also train to complete exhaustion. But I'm having trouble with maintaining my weight. Should I just eat more? Problem is when I eat more, as mentioned before, I pack on weight very quick.
I'm a young, handsome kid and I'd like to experience leaving humanity behind at least in my 20's.
I workout 5 days a week. I do lots of cardio and sprints as well as heavy lifts. (deadlift 4 pl8. etc) I want a beautiful body, sick of being functional.
WAT DO?
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>beautiful body
>leaving humanity behind
completely different things,pick one
if you want to leave humanity behind and willing to take that bath,then sure
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>>38013614
Well then I want a beautiful body. Despite all the horror stories, I fully understand that gear, if done right can do wonders. I've got the frame to look like a sexy beast, Body just doesn't do what I want it to. I always end up getting much stronger, I can outlift a good number of the meatheads on gear in my gym. I don't want to look like them, But I also don't want to just do gear unless it's my last option. Can't post picks right now, in public coffee shop. But my body is average for what I can lift.
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>>38013582
ENJOY HAVING THE TEST LEVELS OF A PREPUBESCENT SCHOOLGIRL.
ENJOY NEVER KNOWING THE TRUE PRDE THAT COMES WITH THE ACCOMPLSHMENT OF SCULPTING ONE'S OWN BODY TO IT'S GENETIC LIMT.
ENJOY BEING A CHEATING LIAR WHO NO ONE ADMIRES.
ENJOY BEING A ROLEMODEL FOR NO ONE.
GO FOR IT ANON, WHAT DO YOU HAVE TO LOSE.
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Deadlift?, or Sumo Deadlifts? Which do you use.
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>>38013578
Shoulders back chin down homie
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sumo is cheating
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Whichever works with your leverages
I got dino arms so sumo is my primary, I do conventionals in my training though
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Anyone else notice how normal threads are just getting deleted?
The fuck are you Jants doing? Congrats on your first set of pubes but swing those dime sized nuts somewhere else.
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>>38013533
Bumping because this is true.
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Yeah legit threads getting deleted but nofap and feel threads are still up
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So... /r9k/ers are now janitors?
There's this girl at the gym I want to talk to. She's always there by herself so I think she's single and she's looked me in the eyes before. I want to talk to her but I don't know how. I want to spot her with her squat and bench.
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>>38013458
>She's always there by herself so I think she's single
There is zero reason to assume she's single. Most couples don't do every goddamn thing together.
>I want to talk to her but I don't know how.
Try asking her if she's single?
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>>38013541
Thanks
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>>38013564
If that's the first thing you say to a girl I'll bet you're still a virgin
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I want to lose 68 pounds to start. I am 24 5'11 288 lbs. Initial goal weight 220.
Is 2400 cal and 220 g protein a good daily intake? I want to focus on losing fat and gaining muscle.
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hello
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>>38013345
I'd do 2000cal
Forget goal weight entirely. If you're going to be lifting (you have to if you want to lose weight and can muscle) you'll be gaining some muscle weight and losing some fat.
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bumppity hello?
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anyone else lifts to majestic classic music?
Mozard's requiem master race
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who is this pretty young woman?
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>>38013437
some random girl from the internet you will never meet
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Rachmaninoff. Makes me feel like a russian pleb plowing snow in cold winter
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>starving for this
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Looks pretty gud
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>>38013020
>wearing short boxer briefs
>with those bitch legs
the delusion
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>>38013037
That's from his video "how to build strong sexy powerful legs"
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How boost low testosterone naturally?
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Suck loads of cock and swallow the semen
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>naturally
By finishing puberty.
Otherwise, is fapping natural?
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By injecting steroids derived from natural sources like soy
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My brother just told me with a straight face that lowing your caloric intake isn't how you lose weight. He said you can consume as many calories as you want and that the key to losing weight is eating less carbs. I asked him if he got carbs and calories confused and he didn't.
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Nice blogpost
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>people are retarded
Whoa
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>>38012899
Thanks friend
Please subscribe and follow my blog
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>tfw you'll never be 6'9 400 lbs of pure Icelandic sex
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>tfw you'll always be a Slavic manlet
End my life
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>>38012888
Be productive, marry a nice tall girl, let your children be the man you always wanted to be. Only hope man
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>>38012930
My buddy's dad did this. His dad is 5'5" and his mom is 5'10". My buddy and his bro turned out 6'2" and 6'4"
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So let's get this straight,
Is butter bad?
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>>38012612
Depends on the type of butter
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>>38012612
Yes. The only people that say otherwise are fucking memestars who believe that saturated fat and cholesterol are good for you.
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>>38012612
Literally just cook with oils my nigga.
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>your glutes are your leg's shoulders
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>>38012513
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>>38012513
What?
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>your calves are your legs' forearms
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No one in my gym does:
- squats
- DL
- OHP
- power cleans
Reaching the second week of SS and have to introduce power cleans, but I'm afraid that I will disrupt the gym with it. Especially as a beginner, will have to learn on my own.
Thoughts?
Also reached 1pl8 squat 1.5pl8 deadlift on 2 weeks, is this good/normal/bad?
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>>38012453
Noob gains. They'll start slowing down fairly quickly. And fuck what other people think. As long as you aren't banging the weights all over the place then do whatever the fuck you want.
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>>38012453
If you're afraid of power cleans you can do speed pull deadlifts with about 70% of your regular working weight. You just need to make sure the movement is explosive.
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Don't see it being an issue unless you're using iron plates and dropping the bar.
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Is cocaine actually a good drug for bodybuilding? I'm not willing to do any cocaine, because I know it can fuck you up for good, but I have read online that top tier fitness models do cocaine
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>>38012374
No it's not, besides what you call cocaine is a coctail of shit chemicals.
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Stims in general make awesome preworkout and cutting drugs... cocaine however is cardiotoxic so it's probably the worst choice of stim
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they use cocaine for cutting
the bodybuilders pre steroids era did the same, Sandow is an example
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>implying rowing isn't the best sport for aesthetics
so /fit/ why haven't you started rowing yet? You're not a manlet, are you?
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>>38012133
This is the best looking arm Ive seen on /fit/. Instant boner.
Looking through other pics of Marko he doesnt look impressive. Was your pic shopped? Still juicy though.
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>>38012133
>>38012386
>those legs
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Im not paraplegic