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/fit/
Qt3.14 invited me to join her spin classes. She says it's the best cardio she has done (she has an amazing body).
Is it worth a try? Any of you have experience with spin classes? Is it good cardio?
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why not, try to squeeze a date out of it
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>>38016374
>Implying I exercise for womyn
Im not trying to date this girl I only want to know what is your experience with spin classes
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bump.
brehs...I'm interested
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How do I boost test without sterone?
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drink your semen when you cum so your body can recycle it
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>>38016347
Take tests often
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Nibble on bull testicles
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>have your favorite post workout meal ready and waiting for you
>go hard as fuck for those gains
>leave the gym feeling completely satiated despite having eaten nothing yet
Anyone here ever experience this? Is this what they call runner's high?
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>>38016071
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>>38016079
Fucking kek was expecting this pic
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>>38016111
Checked
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>Natty "bodybuilding"
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>bodybuilding
>not musclebuilding
americans are fucking stupid
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>>38015967
I'm European
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>>38015976
/thread
It was nice while it lasted
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I am curious what /fit/ thinks of this man.
Does he contribute anything meaningful?
Or
Is he full of shit?
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Who is he?
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>>38015937
>weight loss cures
>anti GMO
He's full of shit.
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>>38015948
Doctor Oz. Has his own daytime show in the USA and Canada.
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Has anyone ever had problems not making gains? I mean doing a certain program, coming back tired after every workout, eating a ton of protein and in general, but not still not seeing results? How did you fix it?
I'm doing stronglifts but with more reps for hypertrophy and some dumbell exercises thrown in and I've been lifting the same weight for over a month now. I just don't get it; it's really frustrating.
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>>38015829
equipped lifting
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>>38015829
How many calories are you eating and how many hours do you sleep a night?
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>>38015829
>more reps for hypertrophy and some dumbell exercises thrown in
Found your problem, it's fuckarounditis. No, seriously dude. Short, maximal compound lift sets is what made me break that plateau. But that's just me.
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Is this the ultimate bodybuilding food?
>83g of protein in what is essentially a bag of chips
Thanks based Iceland
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>>38015638
>1.3g of salt
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>>38015662
Why is this bad besides water retention?
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>>38015672
Might give you kidney stones.
Anonymous
What do you eat /fit/? 2016-07-22 19:07:04 Post No.38015633
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What do you eat /fit/? 2016-07-22 19:07:04 Post No.38015633
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Let's get a list:
>Favourite Breakfast
Eggs Bacon & Toast with Tea
>Favourite Snacks
Pumpkin Seeds, BBQ Roasted Cashews and BBQ Chick Peas
>Favourite dinner
Rice, Chicken, Onions & Bell Peppers
>Cheating foods
No cheating foods here
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>>38015633
Breakfast: none
Snacks: none
Lunch: omelet
Dinner: butter steak
Refeed foods: ice cream and pizza
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>Breakfast
Overnight oats (basically just greek yogurt + protein powder + oats + natty PB, optional)
>Snack
Almonds, granola
>Dinner
whole roast chicken, potatoes
>Cheat foods
none desu
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>>38015633
Breakfast
>Whole wheat cereal with soy milk
>Blue berries and cut strawberries in cereal, +strawberries on the side
>12 oz mug of 100% lime or lemon juice, organic
Lunch/Dinner
>3 fucking peanut butter sandwiches and a bag of snapea crisps because my poor ass couldn't afford a proper amount of fish
In total, I'll be having 2500 calories today, give or take a slight amount.
Exercise today will consist of a measly 6 miles of walking and jogging while at work
When I get home at 10pm, 10 miles on the stationary bike at near max intensity.
Anonymous
Started talking to this girl at the gym part 2 2016-07-22 18:55:01 Post No.38015501
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Started talking to this girl at the gym part 2 2016-07-22 18:55:01 Post No.38015501
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Started talking to this girl at the gym part 2
Anonymous
2016-07-22 18:55:01
Post No. 38015501
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So I talked to this girl last week, introduced myself, blah blah blah. We talked for about 10 minutes. Had good vibes from her, smiled alot, asked me questions, etc.
A week later. Yesterday, I see her working out and I need a bench and the only one available is next to her so I use it. She goes to get a drink of water and I decide to play with her so I take her dumbbell and put it next to mine. She comes back and is about to do her curls and she's looking for the dumbbell. I laugh and roll the dumbbell to her feet. She smiles and says "I'm such a jerk". I spill my spaghetti and say sorry lmao. We make small talk and get back to my workout.
How badly did I fuck up?
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>>38015501
Did she specifically say, "I'm such a jerk." Or , "You're such a jerk."
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>>38015885
She said "You're such a jerk"
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hey man it wasn't that bad or weird i'm sure you can still make it :)
/fit/ needs a running general. Fitness is about more than just shifting heavy weight. It should be a balance of both
Who else gonna take away that stress of the week with a nice solitary run tonight?
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My place is too dark to go running in the night, I live in Florida and I'm scared I will run into a gator or a snake while jogging and not see it, what the fuck do I do? Feels bad man
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>>38016329
That's what you're afraid of? I live near everglades national park and what scares me most are the black. They all have hatred in their eyes.
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>>38015467
me. i love running. gonna run the fuck out of it tonight since i took yesterday off.
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Do you go hiking/camping?
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>>38015462
yes
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That's a big leaf.
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>>38015462
>camping
Besides a festival, why the hell would anyone ever do this by choice?
Anonymous
Is this achievable natty? 2016-07-22 18:33:05 Post No.38015250
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Is this achievable natty? 2016-07-22 18:33:05 Post No.38015250
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Is this achievable natty?
Anonymous
2016-07-22 18:33:05
Post No. 38015250
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How do I Alex Jones mode
19 Posts / 4 Images
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>>38015250
Scream everyday and run around like the government is gonna attack
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>>38015250
do curls, pushups, and scream for hours
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>>38015286
>>38015287
already do all this, but i cant seem to match his gains... i fee like im missing somthing
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is there a best way to bulk to drink a ton of pasteurized egg whites?
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>>38015104
I'm all for high test and all, but she's reaching critical mass
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>>38015118
Fuck off.
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>>38015118
this
if she turned around I guarantee she has cottage cheese thighs and ass
>this guy is on leg press machine browsing fit
>hes posting ">that guy who yawns in between sets"
What do you do?
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>>38015174
>my commander fought in Kosovo war
Kek
He doesn't even know what was going on there and there was no combat involvement except the bombings by NATO
>It sickening
>It Hemingwayening
>It 308ening
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>>38015174
Good thing he wasn't charged with murder or he wouldn't be able to tell everyone his stories.
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Hey /fit/ I have to lose 5 lbs to meet the Air Force physical expectations my recruiter set. I only need less mass. Is the best option for me to fast? Dehydrate myself? I've been running a few miles a day the past few weeks and even stopped working out so I lose muscle. What is the best solution for me? I just need to get to 189 for one day and I'm 194
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keto will have you drop a shitton of water weight
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Why do they want you to lose weight? They think you're overweight, or you'd be too big?
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>>38015010
your head is HUGE.