Archived threads in /fit/ - Fitness - 6539. page

>>37999694
whats this I can't stop laughing

File: 1429767902315.gif (2MB, 308x310px) Image search: [Google]

2MB, 308x310px

>>37999694
>mooscles
why my sides

whats this I can't stop same fagging

>>37999648

Bread, Anon. Don't fall for the bread is bad meme.

You can't eat oats with water? You sound like a little bitch

>>37999803
I... I thought it was just garbage carbs

Coffee is a mild stimulant and in no way has an effect on muscle growth besides maybe dehydrating you

>>37999638
>claim natty
>take creatine

>>37999638
Damn, that's why I have such an amazing body! It all makes sense.

>>37999563
I thought only instragram whores did that dance for likes

I cut shapes

>>38000102
Nah, faggoty Australians do it as well.

>>37999408
Long live the king

>>37999408
You’ll find yourself, you’ll find you want it all
You’ll find you can't have it

>>37999448
You’ll find y-IT'S IN YOUR FACE BUT YOU CAN'T GRAAABBBB IIIITTTTTTT

>>37999380

I actually don't know. I want to say it's probably not a world record, but at that BW who knows. I don't know of people who train for the heaviest weighted pull-up, but apparently they exist.

>>37999380

It might be, but only because no-one really tracks or otherwise pays attention to weighted pullups as a record lift.

I don't know if he'd actually be the strongest (however you want to measure it, and that's a can of worms in itself) but its pretty damn impressive.

I can do two plate for reps as a natty so I can imagine getting on gear and doing at least 80 kg

File: xauwHe2.jpg (1MB, 2448x2448px) Image search: [Google]

1MB, 2448x2448px

yup

File: e349814d-0b02-4070-a599-271b123704ad.jpg (127KB, 1000x750px) Image search: [Google]

127KB, 1000x750px

>>37999325
Mmmm, lowtest

File: 146313d1385308374-arctic-kraken-tnatiouss-review-img_0084-2-.jpg (186KB, 768x585px) Image search: [Google]

186KB, 768x585px

Not me

>>37999238
calorie deficit

> Step One; Stop making excuses
> Step Two; realise you're not special and hard work is required
>Calorie deficit

>>37999238
Knife

All the other options you listed ARE losing weight by caloric deficit.

Ive been on it for a few months
Used on and off for a couple years
Inject.25mg ed until tanned as you wanna be then.5mg once a week to maintain

Makes you horny as fuck and makes your freckles darker

What else you want to know duder?

>>37999214
That's about it. I'd really just prefer the tan without the erections etc but I suppose itll do

It works like a charm but people respond differently to it like any drug. I used it for about a year and personally i would get serious facial flushing and feel sick to my stomach 5 min after each shot. But as long as i went to bed straight after the shot i was fine. I also got a couple of new moles but they dissapear once you stop using it.

>>37999161

i like looking good naked my dude

>>37999161
That was not a good story, anon.

it's just something i kind of do desu

I'm guessing cute, built good maybe. Swole probably not.

>>37999144
>replace wheat flour with oat flour
>put protein powder in them
>replace butter with coconut oil
>reduce sugar
>throw some vitamin supplements in there so you don't get a vitamin deficiency
>profit

What??? No way

Your not 6'1

I'm 5'7 (half Greek/half Australian) and work in SK and it's the only place I don't feel like a manlet.

>>37998969 notwithstanding, South Koreans are bigger than most Asians. Good public health, Bergmann's rule, and they eat more meat than the Japs.

>>37999000
nice numbers

>He thinks he can escape chronic depression with pills and vitamins
Psychotherapy (not the meme behaviorist kind though) th only option

>>37998939
I think this anon's right OP, if it's something you've been experiencing for that long of a period of time, I think professional help is the only way to go

I always recommend Jordan B Peterson to people who are depressed and get philosophic when they think about their life and all that shit. Type his name in youtube and watch whatever catches your interests. His lectures have been profoundly helpful for me. (And a lot of other people)

Push (Chest/Triceps/Shoulders):

Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12

Pull (Back/Biceps):

Barbell Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12

Legs (Quad/Ham/Calves):

Barbell Squats: 4x5-6
Leg Press (optional if already doing above squats): 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
Standing Calf Raises (circuit machine): 5x10-12

I usually do either P/P/L [REST] P/P/L or P/P/L/P/P/L[Rest]

* I did not list any warm-up exercises. *

>>37998885
>>38000181

http://forum.bodybuilding.com/showthread.php?t=149807833

This is a good one but I like the variation that includes deadlifts.

Does anyone have a good PPL to do after I've been doing coolcicada for a while? I'm still making some progress but I'm just getting kind of bored with it.

>>38000181
Why no deadlift?

eat more

Try more resistance exercises, and i dont mean you have to go to the gym and lift but look up strength related workouts you could do out doors. A guy i knew in school got pretty fit by simply training at a playground.

>>37998786
S T I C K Y