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is swimming worth it?
apparently the chlorine from swimming pools causes adult onset asthma which DOESNT go away once you have it.
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are you retarded?
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OP confirmed 100% Grade A Extra Large Retart
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>>38008120
what are you talking about
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Bros I've been slacking. Been doing if lately and have only eaten one meal today. Would I be better off eating McDonald's or eating nothing at all and continue my fast??
Pic related
23 Posts / 4 Images
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eat, even if it is mcdonalds. you can choose salads and shit. dum dum.
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>>38007649
Shut up dummy :^)
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Obviously depends if you are cutting or bulking, tard
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Fits thoughts on smoking weed?
Hurt gains or neutral?
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I do it rarely
Helps me relax so I don't see no harm
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Don't fall for the munchies meme and you'll be fine. Personally I like a bowl before I go work out and a bowl after workout when I get home, before I prep dinner.
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you can do it 1 time a week maybe 2/3 if you have a high tolerance.
it will make you crave junk food if you are on a cut.
you also gotta keep your self on track cant just be gettin high 3 times a week and expect good results.
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>not doing 100 push ups, 100 sit ups, 100 squats and 10km run everyday
dont you wanna be strong?
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Actually I heard that can fuck up your body, prolly shouldn't do that
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>>38007221
Pussy
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>>38007210
I do that but every 3 days a week. No human can do it everyday.
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>tfw fell for the deadlift meme
42 Posts / 10 Images
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>>38007131
bought a ticket to snap city ad decided you didn't like it?
your shit form killed you, not the movemwnt.
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just keep your back straight and add weight slowly
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>deadlift
>meme
Pick one. then kill yourself
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Is it possible for an individual to work out everyday, work every day and train MMA at-least twice throughout that week?
If so how? Would you lose gains if you trained MMA on the same day you trained at gym?
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>>38007076
Possible, yes.
Gains lost? Comes down to calories in calories out.
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Depends on what you do when you work out, what you do when you "train MMA", and what you want your outcomes to be. Practical Programming for Strength Training has some good starting information for integrating strength training with sports.
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I actually plan on doing this though I'll lift 4 days, train boxing 2-3 days, while going to class (currently doing a summer job). May Zyzz preserve my gains
Is intermittent fasting/ lean gains a meme or has anybody had success with it?
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I cut on 1000-1200kcal/day without feeling hungry doing IF.
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>>38007061
For some, like myself, it helps stay in deficit. Knowing I can go to bed with a large meal and not being hungry helps me.
I know some however that don't do well with it. YMMV.
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>>38007061
it helps some people stick to a cut. other magical benefits marginal/nonexistent
Martin Berkin's most recent blog post was a long winded article basically saying that
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Anyone here get ADHD and aggressive type thoughts when you haven't masturbated in a while? I hope this isn't part of withdrawal.
I get really fucking cracked out if I don't masturbate or have sex. The symptoms go harder when I get frustrated.
After I fap I'm clean sailing for the day almost, chill as ice.
What does that mean?
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that's a cute bepe
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>>38007055
It means you should jack off you absolute moron. But ignore me, keep cultivating your prostate cancer.
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>>38007068
Rare Pepe related
>just fapped in the bathroom.
Is this high test or a different type of test?
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What is the superior fat source for test production, coconut oil or egg yolk?
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>>38006876
Anything with cholesterol, as it's the precursor to testosterone.
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Egg
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>>38007876
I 2rd egg. It's a nutritional powerhouse and contains HDL cholesterol which lowers LDL.
My friends want to go out tonight what's the best thing to drink on a cut?
Is there anything I can drink with 0 calories?
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water and diet soda
with alcohol: straight liquor and light beer
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>>38006839
water
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>on a cut
>go out one night
>drink 6 litres of beer and eat 2 pizzas
Fuck
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Linebackers in the NFL claim they bulked up in high school, and gained 40 - 60 lbs of muscle from 9'th grade to graduation. Howwwwww? Is that possible? (Natty)
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>>38006630
I believe they gained 40-60 pounds, over 3 years, that's believeable
probably not all muscle though
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Like Brian cushing?
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>>38006630
>>38006630
I don't know about you, but I started high school at 5'10, 130 lbs, and finished at 6'2, 175 lbs. I didn't gain much fat at all, so it's not a stretch of the imagination.
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Fit I can see a very vague outline of my upper abs and can feel them without pressing down for the first time!
I'm so motivated now! How's your cut going?
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i feel you breh. But i don't cut, i just do a lot of cardio. I'm feeling great.
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>they fell for the SS meme
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>>38006668
>he thinks I'm doing ss
Honestly how would you even extrapolate that just by me talking about my cutting progress?
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>tfw can't post in /plg/ because you're not one of the cool kids
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>>38006515
it is a good feel
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>>38006515
lmao what a nerd
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>>38006515
>he's not gonna be at /plg/ MIDWEST MEETUP 2k16 - COLUMBUS EDITION
lmao fag
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How are you guys sleeping at night? Do you do anything to help yourself fall asleep aside from exercise? How many hours do you sleep on average each night?
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Read a book on ethics.
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sleep like shut
always sleep like shit
get between 5 and 7 hours a night
yolo
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Sleep terrible unless I'm high. I always go to bed within a 2-hour window (midnight or 2am at the latest) and sleep until either 8am or 11am. Its a total toss up most of the time. If I don't get high before bed I don't even sleep through the night. No idea how people do it...probably less computer and vidya and loud music at night but fuck that.
Anonymous
Becoming the Ultimate Chad 2016-07-22 00:14:48 Post No.38006401
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Becoming the Ultimate Chad 2016-07-22 00:14:48 Post No.38006401
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Becoming the Ultimate Chad
Anonymous
2016-07-22 00:14:48
Post No. 38006401
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How does one into Ultimate Chad mode? And I'm not just talking pic related physique either, mannerisms and all that shit.
How do you do it, /fit/?
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>>38006401
We don't.
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be born with right genetics, to right parents, in a right environment
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>>38006401
travel back in time and pick better parents. rich, high status, good looking parents.