symmetric strength bread

>>38011347
I can almost guarantee you are not doing pen delay rows the way they describe them. Use chinups to get a more accurate back strength estimate

>>38011368
I film my form, It looks fine

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2 months, Greyskull LP /fit/ edition

Eyy fuq my shit up desu

> 6 months
> Some split I made
>Height 5'7
>63kg

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>>38011514
forgot the pic, kms

>>38011514
>>38011518
>Started legs about 2 months ago

Feels gud mang

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ummm

>>38011545
Please post body

>>38011574
y-you are not gonna bully me, are you?

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Been liftin for 3years focusing on hyperthrophy

>>38011631
Forgot my things
>21
>lifting for 2 months injured for 3 lifting for 3 again
>187 cm
>100 kg ~20%

>>38011627
No I'm honestly just curious to see what novice looks like or whatever rank that was

>>38011734
Stats?

>>38011749
73.7kg 5'9

Front squat - 82.5kg x5
Deadlift - 120kg x5
Power clean - 72.5kg x3
Bench press - 72.5kg x5
OHP - 47.5kg x5
Chin-up - 8 reps bodyweight
Pendlay row - 72.5kg x5

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doing StrongLifts 5x5 for about 1.5 months
weight: 68kg

>>38011790
I said it's 68kg

>>38011776
why is your bench so shit?

>>38011810
his bench seems ok compared to squat.
The deadlift is shit

>>38011819
I'm learning to squat with straight back t.bh because with big weight my back arches so thats why the weights are not so big
plus I don't use belt

>>38011835
>learning to squat with straight
fuck I meant to say deadlift with straight back not squat

>>38011461

>Manlet

>>38011835
also, you quarter-squat

>>38011774
Why not back barbell?

>>38011857
not really

>>38011862
Because I flat out hate it.

>>38011851
I think 5'7 or 5'8. Heh

>>38011545
nice shoulders bud