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Thread images: 9
Anonymous
Manlet requires personal thread to compensate 2016-07-22 12:03:18 Post No.
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Manlet requires personal thread to compensate 2016-07-22 12:03:18 Post No.
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Russian 6'0 18 y.o. Training only with my own weight, used to train with dumbbells before i sold them lol, had some mass, now I'm just dry af, also made some custom exercises. Would really like to share experience and listen to your opinion. OP pick w/o any shades/filters
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Also got some back
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Reason I was virgin for so long
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So.. am I ignored?
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good
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For example
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>>38011509
What is your routine?
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>>38011909
I like the ab idea that makes sense.
so what's your routine? I'm not ditching my barbell for bodyweight only, but perhaps there are things you do that I would consider adding in.
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>>38011987
Well it's:
20, 15, 20 supinated pull ups
3x15 parallel grip pull ups
3x18 wide grip pull ups
30 push ups
30 pickrelated pus ups
1 minute of concentrated abs banging
3x10 standing on two arms push ups which are also good for shoulders
3x30 one leg squats
5 km walking with two 5kg bags
Still training some karate, not actually competing anymore
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I think it's not counted as 10 pack :(
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>>38012165
you do that every day or 3-4 times a week?
always the same thing?
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>>38012314
I never do it less than 3 times, additional training depends on my mood, I think I can't work out well without strong desire
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>>38012266
It is
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Avg nerd days
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what Bodyweight/dumbell back exercises you recomend? Can't do pull-ups, nor do i have access to a pull-up bar
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>>38012948
Nice! I already do the first one but didn't know the others. And i don't have dumbells heavy enough to do a farmer's walk, sdly :(
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>>38012948
Saved lol
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>>38013032
Do you have pl8s anon? Just carry the bar bell in a straight line
>t guy who had to do that at his last gym with octa pli
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Did u sell ur dumbbells to buy vodka OP?
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>>38013630
Actually I prefer light beer. I sold them to buy new clothing as I'm pretty poor. That's also the first reason I'm doing home training.
Thread posts: 21
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Thread images: 9