Hey /fit/
So I'm going on a 5 day trip out of state and I want to bring my creatine with me. How will it fare through airport security? I have a tub of 114 servings (see pic related).
It looks an awful lot like drugs. Should I keep it in its original tub? Or is the tub too big? I know they don't like large amounts of liquids but I'm not sure about powders like creatine.
Just don't want to lose out on gains or have my pretty-full tub confiscated and thrown out
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Don't try to put it in your carry on just check it and you'll be fine bro. Related question, where do you guys usually pin your creatine at?
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>>38019187
I went on vacation for a week and didn't bring it and I turned out fine. Don't be that guy and just leave it at home. It's better than embarrassing yourself at the airport for having a workout supplement.
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Never had a problem with a tub. Seen replies in similar threads (there are many--consider googling before starting a thread like this) claiming that ziplock bags are fine if they're labeled.
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had blood in my poop twice in the past month. both times was red, not black.
should i hit up the doctor or nah? when they mention bloody stool as a symptom for something i never know what frequency of it they mean.
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>>38019055
When was the last time you let a man fuck your asshole?
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Have you been taking alot of ibuprofen or medications like it?
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>>38019074
unfortunately never
>>38019090
no, nothing like that
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Listen up fags, you don't need any fucking weights, all you need to is GO OUTSIDE and MOVE YOUR ARMS UP AND DOWN. according to physics, all the air in the world is pushing down on you.
Since air is light af it only pushes down on you 14lbs per square inch, but if you calculate the area of the human body and multiply it by air pressure, for an average man its 957 lbs!!!
so just by jumping up and down you quick lifting 1000 lbs.
with this in mind here's the AIRLIFTS routine
1. go OUTSIDE
2. jump up and down x f
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Seems legit, its what retards to anyways
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>>38018979
If you can, go to the lowest place below sea level in your area so you can have a greater amount of air above you to resist your airlifts
>tfw forever a high altitudelet
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>tfw don't have good enough scientific knowledge to refute this
I need to work on my braingainz
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>Someone asks me about lifting/nutrition or how I work out
>I tell them I just have good genetics, that I got lucky and I only go to the gym once every two weeks to do some random exercises
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>>38018923
I say i eat whatever i want and do a few pull ups some times
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>>38018923
Why op?
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>>38018933
Good strategy.
I attribute all my successes to luck and everyone else's successes to skill. Works perfectly
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>tfw I have wristlets
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>>38018798
I have wristlet too IS it that bad ?
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>I have wristlets
That's like saying "I have manlets".
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fucking wristlets, when will they learn?
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What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
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Kill them and edit the will.
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>>38018727
This may sound crazy but bear with me
Get a job
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>>38018814
there are no jobs here
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/fit, I have what I believe a fast metabolism. No matter how much I eat, I stay skinny af.
The problem is that I shit a lot because of that I believe...
Anyway, is there a product or something I should take so more stuff is extracted from food in my body?
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Fact: you dont eat much faggot.
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>>38018644
>/fit, I have what I believe a fast metabolism. No matter how much I eat, I stay skinny af.
What's your weight/height and how many calories have you been eating the last 1-2 months?
You DO track your calories, don't you?
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>>38018644
I used that excuse too, OP.
Count up all the shit you eat, and I guarantee you're eating less than 2000 calories a day
What is the lethal dose of DMAA?
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>>38018450
bout 350
>checkem
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>>38018450
Balls deep while she screams my name
Anonymous
CANDITO IS NOW A SKINHEAD 2016-07-22 23:40:35 Post No.38018416
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CANDITO IS NOW A SKINHEAD 2016-07-22 23:40:35 Post No.38018416
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CANDITO IS NOW A SKINHEAD
Anonymous
2016-07-22 23:40:35
Post No. 38018416
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So THIS is what happened to Johnnie Candito...
he became a skinhead and grew out a pedo mustache. No wonder he hasn't uploaded any videos on his main channel, he's been focusing on his skinhead channel
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>>38018416
who's this bitch
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>>38018420
Johnnie Candito
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>>38018416
Eyes not buggy enough. Fake
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>~20/25% body fat
>jog/walk 2 miles
>inner thighs rub together and scrape resulting in red patches that hurt badly
>2 miles isn't enough but can't do more
why is life on earth such a cruel joke
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>>38018383
Kill yourself, fat fuck.
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Rub some speed stick on your thighs and then rub your thighs on my face.
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Lube 'em up, hombre.
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do you think id get in trouble if i wore this to the gym here in London?
do my legs need to be a certain size before its okay?
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>>38018327
No London is very tolerant of mudslimes and faggots like yourself
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L O N D O N
O
N
D
O
N
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>$27 dollaroos.
Wew lad that's some jewery.
I see people with twig legs wearing them in California so I guess people don't give a shit.
You should be aiming for big legs anyways because they are aesthetic.
>Walk into gym
>WHAT'S GUCCI MY NIGGA, WHAT'S LOUIS MY KILLA, WHAT'S DRUGS MY DEALA?
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>>38018297
>walk into gym
>some folks were born silver spoon in hand starts playing
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>>38018297
So kill yourself already, shithead.
This spam shit is tiresome. Everyone else can afford headphones. Why can't you?
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>>38018338
I like the songs you fucking faggot
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> First new female client comes into the corporate gym where I work
> Very average soft looking unfit bodytype, not particularly fat / skellyton / womanlet / amazonian
> Put her on the treadmill to warm up, set the speed to an easy 4 km/h just to start off with
> She panics as it gradually speeds up past 2 km/h and she jumps off onto the sides
> ??
> Tells me she wants to ease into things
> ... Alright, no problem, set the treadmill to about 2 km/h
> Starts walking with a bizarre gait, tiny shuffling steps where her heels don't really touch the ground
> ??????????
> Thinking that she's doing some kind of deliberately inefficient walk / jog thing to try and warm up
> After some questioning she reveals that she wears platform heels at work and that this gait is normal for her
> L I T E R A L L Y spend about five minutes teaching this woman how to walk
> "Feet extend nice and far out in front of us, heel touches the ground, as we bring the feet back we roll off onto our toes and push off"
> Take her through the rest of her warmup and start a basic circuit
> Get her to try some pushup on her knees
> ROM limit is about five centimetres: she can't push herself up if she goes any lower
> Regress to knee push-ups with her hands raised on a bench - she struggles with ten
> Get her to try an australian pullup in the smith machine - I set the bar high enough that she's only leaning back at about 45 degrees
> Can't do even one without twisting her body around and using her body for momentum
> Have to raise the bar till she's practically vertical before she can do ten
She could do bodyweight squats though, so I guess it wasn't that bad, right?
:^(
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This is why I wear heels only on special occasions. Shit will fuck your heels up bad. Some women who wear heels daily will eventually have to get surgery on their tendons, as they don't properly stretch the way they should.
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>>38018239
I like how boots look on chicks as much as anyone but how masochistic do you have to be to wear that shit (let alone platforms) for eight hours a day day in and day out for work?
oh and L O N D O N
post pics of your heels
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>>38018317
I love boots. My favorite pair of footwear is my high-top insulated steel toe Redwing boots. Comfy as fuck. Can't wait for fall for boot fashion. I'm too lazy to take pics of my heels but imagine white sandals with maybe 2-3" of heel. Meh. I wore them to a formal event last week. Probably won't wear them again till 2017. Heels are the devil.
I was out with friends and didn't want to be a massive faggot so I ate out all they with them. Now im 800cal over TDEE and still only got like 50g protein. Should I just down some cottage cheese or something and overeat by like 1200cal or just leave it? On a bulk so it should be fine right?
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>>38017974
eat the cottage cheese, cute girl.
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>>38017974
You ordered the wrong thing.
Out with friends and not eating while they do = massive faggot
Out with friends and eating light while they eat heavy = not massive faggot
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>going out with friends
So you hate gains, anon?
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YOU GUYS DIDNT TELL ME EATING WAS THE HARDEST BIT
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The hardest bit is my dick
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Daily reminder that going to the gym is the least of what it takes to build a physique and you only grow through adequate nutrition and sleep.
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>>38017912
>um WTF
do you really want to slowly normalize this? also you have to be an incredibly pussy to have that be the hardest bit.