File: 1468868254718.jpg (95KB, 501x810px) Image search:
[Google]
95KB, 501x810px
>be me
>15 yo
>fat beta bitch
>"nice guy", "friendzone"
>find /fit/
>experiment with SS, SL, Splits, Calisthenics
>join sports team
>get fit
>bitches 'mirin
>23 yo
>just graduated top-tier college
>great job
>didn't keep all my gains because of time/money issues during college
>managed to stay reasonably /fit/ thanks to diet and training knowledge
>getting laid all the time
>more time to lift now that I'm out of school
>getting buff again
In spite of some of the bro-science going around, /fit/ has been the only place that's always brutally honest about training and diet. Anons are always quick to point out each other's bullshit.
We're all gonna make it, brahs
50 Posts / 8 Images
View this topic
>>
Nice blogpost you faggot
>>>>>/r/fitness
>>
>>38008940
>tfw fit used to be this
>now it is just chinese cartoons and pajeet-posting
>>
File: 7324c6a04845885c8f771ecab208b9ea.jpg (51KB, 612x612px) Image search:
[Google]
51KB, 612x612px
>>38008940
>Athlean x or Scott Herman
>Why?
22 Posts / 1 Images
View this topic
>>
>>38008655
Athleta X because he's less of a faggot
>>
>>38008655
athlean x cuz he doesnt yell all the fucking time
>>
>>38008655
Athlean X because he gives good advice for natties and is honest about supplements.
File: l8Ircca-1.jpg (319KB, 1049x582px) Image search:
[Google]
319KB, 1049x582px
Why are women obsessed with Smith Machines?
Everyday I see some bitch squatting there
11 Posts / 1 Images
View this topic
>>
>>38008498
dumd trainer told them to do it. idk
>>
What is the smith machine good for anyway? Or is it just inferior because you can do the freeweights version of the exercise.
>>
>>38009305
Calf raises
File: Goku_SS3.png (562KB, 561x481px) Image search:
[Google]
562KB, 561x481px
ITT: post shit that gets you super hype regardless of whether it's a video, song, image, quote, etc.
Anything that pushes you to go /FURTHER BEYOND/ is acceptable.
https://www.youtube.com/watch?v=2cjbSgy3vSw
24 Posts / 5 Images
View this topic
>>
>>38008482
Super saiyan 3 singlehandedly ruined dragon ball z
>>
>>38008482
The english dub makes goku so much more badass. The gooks make him a gay autist which has its moments but nothing to make a guy orgasm.
>>
Ssj4 > ssj god bullshit
>tfw not the weakest guy at the gym today
18 Posts / 2 Images
View this topic
>>
>tfw you're at the point your always the strongest or near the strongest at any given time at your gym
>tfw you realize it's a commercial gym so it doesn't matter
>>
>>38008397
Like it fucking matters in this century.
>>
Started lifting 3 months ago.
>bench: 85
>squat: 95
>diddly: 135
now:
bench: 165
squat:175
diddly: 255
I know your feels OPie all too well, and it's amazing how much your lifts go up as well. Just today I did OHP at 105 (ayy lmao) and started at 65.
Hoping to continue the noob gains into infinity.
Anonymous
What type of alcohol kills your gains the least? 2016-07-22 03:53:10 Post No.38008347
[Report] Image search: [Google]
What type of alcohol kills your gains the least? 2016-07-22 03:53:10 Post No.38008347
[Report] Image search: [Google]
What type of alcohol kills your gains the least?
Anonymous
2016-07-22 03:53:10
Post No. 38008347
[Report]
[View this topic]
37 Posts / 7 Images
View this topic
>>
>>38008347
The type that sits in your cabinet to be sipped on special occasions
>>
>>38008355
dubbz don't lie. getting drunk regularly is for peasants.
>>
All alcohol. Alcohol is degenerate.
File: 1469134777463.jpg (27KB, 374x395px) Image search:
[Google]
27KB, 374x395px
What's the ideal weight for a 6 foot male?
31 Posts / 6 Images
View this topic
>>
Depends on your bone structure
>>
>>38008294
160-210 lbs
>>
I'm 6'0 skinny af,currently 165lbs so basically a skeleton with skin stretched over it
My ideal weight is around 175-185 I think
why does lifting make me want to fuck something
11 Posts / 2 Images
View this topic
>>
seeing all those other guys at the gym must get the juices flowing for you, anon
>>
Higher test probs.
The first two months I got into lifting I was horny and agressive as fuck for some reason
>>
>>38008275
don't know but when you figure it out let me know.
File: n0_h0mo_JUICYabs_noHOMO_nekkidMan_N0h0Mo_shirtlessGuy_NO_HOMER.png (338KB, 725x700px) Image search:
[Google]
338KB, 725x700px
How the fuck do i into juicy core? This is my GOAT goal. I just want some hard solid thick muscle enveloping my ribs showcasing my abs
15 Posts / 3 Images
View this topic
>>
Bump because my core need some werk.
Heavy squats kinda help tho
>>
>>38008220
pic for reference ONLY. Obvious no homer simpson
>>38008229
skwats for abs is a meme
>>
>>38008220
also screengrab from here: https://www.youtube.com/watch?v=D7N4uB9-rYc
File: download.png (9KB, 205x246px) Image search:
[Google]
9KB, 205x246px
>tfw I can squat 3 plates
>tfw can't even do one bodyweight squat
32 Posts / 11 Images
View this topic
>>
How could you even explain that biologically?
>>
File: for what purpose.png (80KB, 500x421px) Image search:
[Google]
80KB, 500x421px
>tfw no matter how fit I get I'll always be ugly
>my genetic line ends with me
Sorry mom and dad...
>>
>>38008183
Shit mobility,
I can sqiat 5 but cant do a pistol squat
File: 1413295358251.gif (3MB, 476x357px) Image search:
[Google]
3MB, 476x357px
How do I into steroids?
>6'6
>190lbs
>Working 6 days per week
>Little motivation to workout due to tiredness
Are steroids worth it? Is roid rage/shrunken penis just a meme?
14 Posts / 2 Images
View this topic
>>
Make sure to have enough time and energy to eat all day long tho. You'll be needing 4000+ cal daily
>>
Honestly, I get a bit of 'rage' after working out and I'm not /fraud/. Just pumped energy?
On topic: I don't think it's worth it. People will know you roided.
>>
yes its a meme and if you didn't know that you shouldn't even be thinking about this.
File: 1457901327479.png (519KB, 526x810px) Image search:
[Google]
519KB, 526x810px
What pants do you guys wear? Specifically pants that show your legs?
21 Posts / 5 Images
View this topic
>>
>>38007957
>Specifically pants that show your bulge?
Fixed
>>
Either long Adidas pants (with the stripes, have to have the stripes), or some stretchy shorts that go up about 2 inches above my knee
>>
>>38007957
Shorts
Nah, like some skinny jeans rolled up a little bit to show off dem ankles
File: why though.jpg (8KB, 142x136px) Image search:
[Google]
8KB, 142x136px
6'2, currently 200lbs, around 22%.
Currently cutting at 1600 (rest days) and getting atleast 130g protein daily, and 1800 calories on workout days (4 days a week)
I've done this for like a week so far, feeling pretty good desu, but im constantly sweating, no idea whether it's the weather or the diet desu.
What do you guys think of such a low caloric intake?
17 Posts / 1 Images
View this topic
>>
>>38007954
You should be getting at least 150g protein at that weight to maintain any muscle mass you have.
0.76g/lb is a minimum when cutting.
>>
>>38007954
I am 6ft and been cutting on same calories. Ive noticed the same, i sweat like a motherfucker. No idea why and google is pretty useless on this subject
>>
>>38007954
I'm not a doctor but I'd assume your body is just reacting to a stressful situation. You aren't eating nearly enough at your size to lose weight at a healthy pace and workout so your body is panicking. Your sleep sucks too doesn't it?
File: Stretch-marks-2.jpg (159KB, 790x360px) Image search:
[Google]
159KB, 790x360px
Steroid stretch marks general. How do you deal with them / prevent them / treat them?
17 Posts / 2 Images
View this topic
>>
>prevent them
stay natty/get no gains
Done.
>>
>>38007693
I have similar marks but I've only been lifting for 11 months.
>>
File: skateboarding - potato flip.gif (857KB, 290x163px) Image search:
[Google]
857KB, 290x163px
Bio-oil.
Rub it on the areas you're worried about. I did this during my first cycle and got minimal stretch marking.
Can you snatch 2 plates ?
44 Posts / 1 Images
View this topic
>>
no, neither is he
>>
>>38007690
yes he can, also 3 plate clean and jerk
>>
>>38007690
45 +25 (bumper) and 25 each side.