File: 1469066736815.jpg (101KB, 600x600px) Image search:
[Google]
101KB, 600x600px
Hey /fit/, would It be possible to lose 80 pounds in 8 to 10 months? If so what are some exercises and general workouts to do? I weigh 280 and about to become a HS senior and I want to enlist in the Marine Corps.
12 Posts / 1 Images
View this topic
>>
>>38021218
Underage banned
>>
>>38021218
underage b&
Google it.
>>
its called running get fucking used to it
File: 1468789769733.png (278KB, 724x611px) Image search:
[Google]
278KB, 724x611px
What do I do when I think I'm in love with my gf? I can't deadlift enough plates for this.
31 Posts / 4 Images
View this topic
>>
"i love u bbygrul"
>>
File: 1443044268053.jpg (250KB, 600x900px) Image search:
[Google]
250KB, 600x900px
>>38021184
>can't deadlift enough plates for this.
That's what alcohol and comfy anime is for.
I'm rewatching Yama no susume and I can assure you it is a healing show.
>>
>>38021184
Rack pulls
File: plug dude.jpg (15KB, 500x400px) Image search:
[Google]
15KB, 500x400px
do we do routine r8 threads? i've been lifting for about a month now, keep changing up my routine and need some feedback
11 Posts / 4 Images
View this topic
>>
>>38021135
yes we do, post it boi
>>
>>38021135
Its not gonna be the same after... recent events...
>>
>>38021194
Did trappy leave/get doxed/banned/ recovering from gender reassignment surgery?
May your dreams be big and your lifts be bigger
12 Posts / 5 Images
View this topic
>>
>>38021009
>goodnight
nigger it's 2 motherfucking pm
>>
>>38021009
lol its only midnight looooooooser
>>
>>38021009
Goodnight fwend :) I was just going to sleep right nao:)))
File: 12327686_1577073712613492_1300381049_n.webm (1MB, 640x360px) Image search:
[Google]
1MB, 640x360px
>Why use that foam roller when you can just use my face?
41 Posts / 7 Images
View this topic
>>
that sucks how the fuck is your face going to perform deep tissue massage, the integrity of your facial bone structure is probably nowhere near solid enough you cuck
>>
>>38021006
Ay girl you into fitness?
How about fitness dick in yo mouth?
>>
>you remind me of my deadlift pr. I kinda want to give it a shot but I know I'll humiliate myself and not be able to get it up
File: ds00096_im01772_r7_hemorrhoidsthu_jpg.jpg (22KB, 400x420px) Image search:
[Google]
22KB, 400x420px
After squatting heavy and eating dinner, I took a big shit and blood came out. Am I going to die? What should I do?
32 Posts / 3 Images
View this topic
>>
did you remember to take out your squat plug?
>>
>>38020978
Carefully insert an umbrella up your asshole.
>>
>>38020978
I bleed pretty much every time I shit and I'm fine.
As long as it's bright red in color you're good bro, stop being such a pussy.
File: 1469147262195-fit.jpg (15KB, 400x400px) Image search:
[Google]
15KB, 400x400px
Anyone have weak pee stream? I'm 20 and I hear kids in the bathroom have a fucking waterfall while mkne sounds kinda light..
Any idea?
38 Posts / 8 Images
View this topic
>>
>>38020975
This fucking board
>>
File: GET-A-LOAD-OF-THIS-GUY.jpg (38KB, 400x400px) Image search:
[Google]
38KB, 400x400px
of all the things to be insecure about... this guy is standing in the bathroom comparing the sound of his piss hitting the porcelain to others. holy shit.
calm down, op. you just hang in there.
>>
File: 1440378802153.png (258KB, 600x600px) Image search:
[Google]
258KB, 600x600px
As someone with a strong stream, I can tell you that it is mostly genetics. My dickhole is simply larger than most. I have yet to meet a man who can compare to my stream. My stream is so powerful that my snapchat story consists of me peeing from distances of about 5-6 feet back and still being able to make it hit the toilet. I never once practiced, or increased the size of my dickhole. All genetics baby. Face, Frame Height and Dickhole Size
File: fightclub.jpg (141KB, 1035x687px) Image search:
[Google]
141KB, 1035x687px
How do I achieve this starting from the skeleton status
16 Posts / 5 Images
View this topic
>>
>>38020847
>Start a fight club
>Have nice hair
>Smoke cigarettes
>>
>>38020847
SS + GOMAD
>>
File: fit_a_natty_walk_1.gif (2MB, 371x352px) Image search:
[Google]
2MB, 371x352px
How do I achieve this starting from the skeleton status
File: chair spin qt.webm (2MB, 720x404px) Image search:
[Google]
2MB, 720x404px
>used to be fat
>gets trampled over by ex and dumped after he's fucked 3 other bitches
>begin my ever-growing self-loath, starved myself and picked up running because someone on /fit/ said that running burns feels
>lost 40lbs and become a 100lbs 5"3 qt3.14
>successfully made my ex jealous as fuck and create a superficial desire between himself and myself
>disregard ex
>live life as a pretty girl for about a year
>comes to the US
>gains 45lbs over the course of 2 years
I'll admit that I've abused food and picked up many bad habits regarding food and feeding myself. It's not America's fault that I'm fat, the USCIS didn't call me in to force feed me burgers. I willingly chose a $5 Little Caesar pizza over something from the fresh produce aisle. I'm currently going to the gym with my husband and female friend (Mon, Weds, Fri with my husband for weight training; Tues, Thurs, Sat with my femfriend for cardio).
Please share stories about the satisfaction of getting back at the lovers, family members, anybody that have scorned you when you were a fatty.
Also motivational thread, I haven't seen one on /fit/ in forever.
16 Posts / 3 Images
View this topic
>>
>>38020843
First of all in Brian. And if anything I'll be in the kitchen.
>>
Nice blogpost
Where do I subscribe
>>
>>38020843
Jesus fuck, that looks fun.
File: GLHF__GG.jpg (379KB, 1876x2132px) Image search:
[Google]
379KB, 1876x2132px
Wo wood win a battle to the death?
Only one twin could fight.
11 Posts / 3 Images
View this topic
>>
>>38020783
Does Elliott get to use his seizure powers?
>>
>>38020796
Yes. Anything that can do is permitted
>>
File: 1392265552977.gif (411KB, 200x200px) Image search:
[Google]
411KB, 200x200px
Breathe into your balls. That's good mang, that's real good.
File: fanta sea.png (23KB, 1917x144px) Image search:
[Google]
23KB, 1917x144px
Is this the real life?
11 Posts / 2 Images
View this topic
>>
is this just fantasy?
>>
>>38020778
Killurslef
>>
File: 1469173542585.jpg (24KB, 480x480px) Image search:
[Google]
24KB, 480x480px
File: hqdefault.jpg (16KB, 480x360px) Image search:
[Google]
16KB, 480x360px
He wears weight lifting gloves.
11 Posts / 5 Images
View this topic
>>
File: 1453009577735.jpg (161KB, 866x838px) Image search:
[Google]
161KB, 866x838px
>>
You're goddamn right I do
>>
I dont want blisters on my hand
File: lungebaby.jpg (103KB, 850x567px) Image search:
[Google]
103KB, 850x567px
Can we talk about how the Bodybuilding.com female dumbbell lunge demonstration has a different narrator and sounds like a porn?
bodybuilding.com/exercises/detail/view/name/dumbbell-lunges
13 Posts / 3 Images
View this topic
>>
>>38020582
bump for porn narrators on bb.com
>>
>>38020582
lmao
>>
>>38020582
Jesus Christ bb.com
The fuck is this shit
Anonymous
Absolute worst things you can eat 2016-07-23 03:34:19 Post No.38020554
[Report] Image search: [Google]
Absolute worst things you can eat 2016-07-23 03:34:19 Post No.38020554
[Report] Image search: [Google]
Absolute worst things you can eat
Anonymous
2016-07-23 03:34:19
Post No. 38020554
[Report]
[View this topic]
Fit whats the worst food you can eat for fat loss/muscle gain? Ill post the drink
27 Posts / 1 Images
View this topic
>>
>>38020554
Tub of pork lard
>>
>>38020554
Sugar
>>
>>38020554
ur fat ugly mom
File: Sem título.png (57KB, 272x306px) Image search:
[Google]
57KB, 272x306px
Is lifting compatible with smoking?
31 Posts / 4 Images
View this topic
>>
>>38020542
Depends on the amount you smoke and the frequency with which you smoke. Generally, no. It's going to hinder your performance and your recovery.
>>
My old gym was pretty ghetto. Never saw anyone use it, but one of the squat racks had an ashtray welded to it.
>>
>>38020542
No less companionable then eating garbage for every meal but still getting a caloric surplus. It works, but the alternative is far better.