How much water does /fit/ drink a day?
I ask because I decided to measure my water intake yesterday. Turns out I drank 8 litres (Just under 2 gallons) of water between 6am - 8pm
Is this too much? Does anyone else drink this much regularly or am I edging into water intoxication territory?
I've read conflicting articles online; while I don't want to die I find drinking water helps me diet. I weigh 68kg and I'm 5'8
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>>38003501
LOL THATS TOO MUCH FOR A HUNGRY SKELETON LIKE YOURSELF.
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>8 litres
Are you fucking retarded you stupid fuck ? That's almost three times the recommended intake.
You gonna fuck your kidneys up big time.
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I work in the ER and a 31 year old weightlifter literally died in front of me due to water intoxication after a long session of lifting.
Dude had no bloodflow to the brain
Anonymous
Foreskin Issue - dead skin 2016-07-21 19:32:07 Post No.38003435
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Foreskin Issue - dead skin 2016-07-21 19:32:07 Post No.38003435
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Foreskin Issue - dead skin
Anonymous
2016-07-21 19:32:07
Post No. 38003435
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Hi, /fit/. I've been having a weird problem with my dick lately.
When I pull my foreskin back, there's some white substance under the ridge of the head. At first I thought it was smegma (which was frustrating because I clean it every day in the shower), but now I think it's dead skin, either from dryness or some other reason.
Anyone else have this problem? How do I prevent it? Is it okay to put lotion in that area every day?
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>>38003435
An STD?
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>>38003467
Unlikely. I've been monogamous for awhile and the last time I fooled around I got tested and was cleared.
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>>38003435
What, you mean the little white balls that are stuck to your dickhead? They're penile papules or whatever they were called again.
Haven't been in the gym for 2.5 years. Have gotten skinny fat. I'm thinking Stronglifts to get back into it, does it look like I should start at a deficit or maintenance? Want to cut the fat and tone. Doing hiit on off days
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Sorry for shit pics took them in a hurry this morning
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>>38003206
not that bad, just eat maintenance for a month and do SL if you like
after a month look at yourself and weigh yourself and then think what you will enjoy more
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>>38003195
>skinny fat
Hate to break it to you but......
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I wanna gain muscle but also lose fat. How do I do that? Do I eat at a deficit and lift? or at maintenance?
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Lose fat first, I mean go skinny, even. Then you can start worrying about gaining muscle.
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Bulk. Lift. Cardio.
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Just fucking eat a reasonable amount of protein, vegetables, no sugar, no bread, light starch and chill the fuck out.
Once you've gotten the recommend gram/body weight formula protein, eat the rest in green and fibrous vegetables. Hungry late at night? Protein shake, nigga.
Anonymous
EATING CUM BEFORE A WORK OUT 2016-07-21 19:07:52 Post No.38003142
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EATING CUM BEFORE A WORK OUT 2016-07-21 19:07:52 Post No.38003142
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EATING CUM BEFORE A WORK OUT
Anonymous
2016-07-21 19:07:52
Post No. 38003142
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Any opinion on this? started eating my own cum as recommended by /fit and I feel it's been helping with my gains.
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thats fucking disgusting mate
I only eat my gymbros cum so I'm not regurgitating my own protein like a barbarian
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>>38003142
>my own
found your problem, senpai. All the protein and nutrients in your cum are their because they're present in your diet. Drinking your own cum before workout is pretty pointless
You need a cum buddy you can swap cum with
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>>38003179
>>38003157
Hivemind
btw what are you doing in about 2 hours time
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Clean bulking is HELL.
I fucking can't stomach it anymore .
My wallet is the polar opposite of my belly .
And i'm just a manlet that only need 2600K for a Hard Bulk .
How do I get out of this hell ? By drinking olive oil ?
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shoot yourself
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>he fell for the bulking meme
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>>38002830
You get used to it. Just don't waste "stomach space" on stuff with much carbs. Like don't go overboard on veggies
i really enjoy browsing /fit/ and would like to know if there are any other great websites for /fit/ minded people to browse
>inb4 gay porn sites
pic unrelated its my body from 1 year ago and just bodyweight, feel free to roast
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>fit minded people
You haven't seen the meet up pics have you?
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>>38002747
i didn't mean there state of mind i just meant those who think about fitness lol
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why do you need someone else anon? are we not enough anymore?
Are you planing to replace us?
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My coach says deadlifts wont build my forearms at all. What should I do to get big?
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>>38002247
Your coach is wrong
Do deadlifts, power cleans, hammer curls, shrugs, etc.
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>>38002247
Masturbate a lot.
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>>38002247
EAT BIG C'MON
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Is it bad if I eat the same breakfast and evening snacks every day?
Breakfast: Banana and honey sandwich with soda bread, followed by protein shake
Evening snack: Scots oat Porridge
I literally eat this every day because I'm broke, and I have no ideas on what to cook. I like it a lot but is it healthy?
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>>38002107
If you like it, who the fuck cares? You still get all nutrients if your food throughout the day is any varied.
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>>38002107
Ofc variety is better but youre a lazy poorfag so
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>>38002107
Cut out the soda and honey anon, sugar is fucking terrible for you.
Will eggs kill me?
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Only if you let them
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If you try and swallow them whole yes.
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>>38002070
pls learn how to cook
https://www.youtube.com/watch?v=PUP7U5vTMM0
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So i discovered this edgelord. Wtf is his problem. His videos are mildly amusing but why is he mad though
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>>38001969
He's a bitter, single, Asian lawyer that lives alone in a small apartment with no car.
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el TRAPador? he's angry about these shill fucks giving out bad advice on the YouTube
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>>38001969
>>38001986
crossfitters detected
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My pee smells like a bit whey powder? I take about 90 grams or 3 scoops a day. Is this normal?
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rip kidneys
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>>38001907
oh you must have gotten the piss flavored whey protein
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>>38001907
Only 3 scoops? C'MON
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What did the diets of the ancient Greeks look like? They exercised all the fucking time, so I'm guessing they must've eaten quite a lot of fatty meat and dairy products.
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>>38001731
Drink goat milk straight from the goat without processing it and eat fresh chicken/fruit and you'll be there too
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I've always wondered how the fuck Greeks were able to get enough protein. Their breakfast was just bread dipped in wine, so that's basically one meal out the window. For lunch and dinner they ate a bunch of fruit, vegetables, bread and chicken while drinking goat milk.
It's a far way from a /fit/ diet of 1.8-2.2g protein per kg, yet some of them were pretty well-built.
Have we been duped by Big Protein into believing we need way more protein than we really do?
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>>38001731
Look up Mediterranean diet. Lots of olives, nuts, fruits and veggies, some dairy, fish and little meat.
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How do I get this body? Sacrifice goats to Ahura Mazda until failure?
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huh that's basically the body I have.
Do light body workouts a lot I guess.
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>>38001695
Pics required
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have lots of sex and nothing else
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https://www.youtube.com/watch?v=jPY1W0uxsbE
https://www.youtube.com/watch?v=tKvpf7CtRok
https://www.youtube.com/watch?v=JtB7b_AuaWk
https://www.youtube.com/watch?v=GF-ZSOG3Sck
https://www.youtube.com/watch?v=0pK7VVQem0I
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>>38001595
einziges akzeptables lied mit gzuz:
https://www.youtube.com/watch?v=C6_Uk_2rkQg
Bring dich um du Asi!
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>Not listening to hour long edm mixes
>Changing songs every second
>using your phone in between sets
it's like you WANT to be small anon.
https://soundcloud.com/marcosmoreno13/flosstradamus-live-at-bonnaroo-music-festival-tennessee-10-06-2016-razorator
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>>38001595
SRRS PLUM?