What tuna is actually the good one?

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any in just sea water stay away from sauced and sugars :)

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None as tuna contains far too much mercury.

Try sardines

>practically no mercury
>same/similar amount of protein
>over 100% your daily value of vitamin D in a can
>lots of vitamin b12
>rich in omega 3 DHA

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>>38010238
But I wanted to make picture related.

>>38010238
i eat 3/4 cans of tuna a week
am i going to die?

>>38010255
RIP

>>38010247
Just replace the tuna with sardines. They crush up very similarly to tuna.

I'll be honest tuna tastes better, but it's just not safe to eat on a regular basis because of the high mercury content.

>>38010259
why dont cats die from eating tuna alla time

>>38010271
I didn't know you are a cat.

>>38010262
i have more than 10 cans of tuna a week at least, why aren't i dead yet

>>38010355
It starts to attack your brain first, enjoy alzheimer.

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>>38010271

>>38010262
Mercury in tuna is insignificant.

>>38010504
Untrue. A can a day is fine. Two cans a day is treading. Three cans a day will impact your behavior and mental health.

>>38010271
100% of cats that eat tuna die.

coincidence?

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>>38010196

Pic related is the best tuna. Buying tuna in water is a waste of precious oil.

Tuna tastes like shit tbqh.

>>38010196
the one that doesnt come in a can

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>>38010255
>am i going to die

yes, anon. we all are.

I keep hearing white albacore is the best tuna

>>38010247
holy shit I just made this for lunch and it tastes godlike, thanks senpai

>>38010247
42g of protein from fucking what? 1 can of tuna? Is it a 7lb can?

>>38012011
a 150g can of tuna contains about 39g of protein

>>38012075
well i guess i know what im having for lunch every day for the rest of my life

>>38010271
guess what cats dont live till 80

>>38010355
because its a cumulative thing you retard, if you sustain this diet long enough you'll get in trouble for sure

>>38010196
No tuna

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1. Can too much excercise be counterproductive in muscle growth ? I don't mean doing everyday the same muscle group but do 6 chest excercises instead of 4 for example.
2. What percentage of weight I put on goes to muscle and what goes on fat? Does it have to do with protein intake or simply calories?
3. Is some 0% sugar ice cream a bad pre-gym meal?

The consumed one

>>38012235
Heavy metal poisoning from mercury?

>>38012302
>The consumed one
isnt that the name of a harry potter enemy?

>>38010196
They're all gross. I'm not a fan of preserved fish in a can but that's just me.

>>38010196
canned salmon is the good one m9

>>38010593

My CAT loves the Albacore Tuna in pure Olive Oil.

He is about 20 and very healthy... this is some Damn Good Tuna!!!

>>38010247
Can confirm these taste good. Try adding some fresh basil for seasonings. Maybe use less than 1 whole onion however.

>2016
>Not eating canned sardines instead

Sardines have more fat, a bit less protons (still a complete shit ton of it), a hell lot of vitamin d (daily recommendation in a single can) for the skin gains, even has good amount of calcium if you eat the spine.

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>>38010255

It would be extremely painful.