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Fit straight fags:
Long time lurker, first time poster:
How many of u fags would attend a /fit/ Meetup if 1 existed?
I got crushed by 12 women this month.
I'm this close to starting a IRL support group for fit because your parents never loved you and neither did mine.
Anyway, every1 is in need of a support group, much like Mr Robot in season 2. Who would attend?
>in b4 rape, in b4 whatever
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>>38025238
>got crushed by 12 women this month
thats what you get for bedding fat women faggot
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Wasn't the last fit meetup really, REALLY bad? anyone have that post about everyone being sat around not speaking?
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>>38025260
Fat woman was my first and last GF. Never again.
Anywho, short of lifting feels away, become a perma fag or en hero, how do u cunts deal with it?
In exchange, have another rare Pepe
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We're all going to make it brahs
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Congrats on achieving a 135 lbs bench, brah
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>>38025326
Thanks fum congrats on ur 2pl8 ded
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>>38025342
i literally hit 2plate in 3 weeks. how the fcuk is that even an achievement...
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Good morning, /fit/
Ask a GNC employee anything
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>>38025020
What's your most shilled product?
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>>38025020
who was responsible for 9/11?
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How much do you actually know about sports nutrition?
Do they train you well or do you just learn on your own?
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Hello /fit/, what exercises that I can do at home would help me most with a labor intensive job I start on August 20th?
I've been basically sitting on my ass doing nothing for the last year and now I've got a job that is hard labor carrying steel and drywall for 10 hours a day and don't want to burn out first day on the job
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SS (read sticky)
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>>38024977
Pushups and pull ups and dips for hours everyday
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>>38024981
I don't have any money to go to a gym
What is /fit/'s opinion on /fit/ women?
Pic related is the US Olympic gymnastics team. From left to right: Simone Biles, Laurie Hernandez, Aly Raisman, Gabby Douglas, Madison Kocian.
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No opinion.
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>>38024846
>women
3 out of those 5 are monkeys
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What are your 5 rep ranges for these compound lifts?
Mine:
Sq 225 lb
DL 255
BP 160
OHP 105
Row 165
Curious about the relative weights more than any specific workout.
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How much can you snatch tho
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>>38024609
Squat: 215 lb
Bench: 210 lb
OHP: 130 lb
Didly: 325 lb
Row: 200 lb
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sq: 225
dl: 265
bp: 185
ohp: 115
row: 135(?)
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>ate 200g of salmon for dinner
>realise it's like 400 calories
What the fuck /fit/ I thought you said salmon was GOOD?
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Salmon is sofa king expensive too. Load of bullshit. Just fuck fish in general other than tuna.
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>>38024470
A meal should be around 500 kcal.
Fish like salmon is high in pestizids and heavy metals.
The ones that are safe to eat are expensive as fuck.
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>>38024811
No, herring is cheap as fuck and it's pretty fucking low in the foodchain
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>he doesn't eat 300g of peanut butter each day
Not gonna make it
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>>38024355
>he doesn't give himself a 300g peanut butter enema each day
You're the one not making it
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pb&j 6 times a day every day
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>>38024363
>120g good fats
>70g protein
>40g carbs
Seriously what's not to love?
Anyone miss the Zyzz era? It coincided with the only happy period I've had in my life back when I thought anything was possible and I was young and felt young.
35 Posts / 4 Images
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>>38024166
I miss the Tinytrip era of making fun of his dead parents and all of the chimp pictures.
Zyzz was just a lure for immature kids.
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Why does/fit/ loves this guy so much?
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>Pajeet uses white man government handouts to buy steroids and die young
Zyzz a shit
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>>38024146
ever tried clean bulking? Lots of proteins, low carbs. Gain muscle, loose weight
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>>38024153
No, care to explain?
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>>38024173
You eat a lot of protein... And no carbs... Work out alot too
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This is why I lift
31 Posts / 14 Images
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good for you
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>>38024059
To not look like her?
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>>38024059
/fa/ pls take your thinspo and your tight pants back to your board
Anonymous
Back on the horse general 2016-07-23 12:13:01 Post No.38023986
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Back on the horse general 2016-07-23 12:13:01 Post No.38023986
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Back on the horse general
Anonymous
2016-07-23 12:13:01
Post No. 38023986
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Sup fit, just come out of a very beta shut in 9 month relationship, was lifting a lot til I put her and work first,
Lost loads of gains and now feel like a skelly, what should I focus on? help me brahs! 2 months til college. Also
>back in the gym recovery general
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>>38023986
>what should I focus on?
everything
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>>38023986
full body routine 3x a week
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>2 scoops chocolate/banana/choc peanut flavoured protein powder
>2 bananas
>2 tbsp psyllium husk
>1 egg
>4 ice cubes
>1 tbsp crunchy peanut butter
>500ml full cream milk
>1 tbsp instant coffee (optional)
Name a better fucking bulking shake
I'll wait
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>>38023969
>2 scoops chocolate/banana/choc peanut flavoured protein powder
>2 bananas
>2 tbsp psyllium husk
>1 egg
>4 ice cubes
>1 tbsp crunchy peanut butter
>500ml full cream milk
>1 tbsp instant coffee (optional)
>cum
that was easy
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>500ml high protein milk, pic related has 15g per 250ml
> 1 egg
>1 banana
>1/2 cup frozen blueberries
>1/2 cup oats
>tbsp ground LSA
>2 tbsp greek yoghurt unflavored
>5G creatine for half natty gainz
> tsp cacao powder for mood and micros
>sprinkle cinnamon for that insulin regulation
>handful of baby spinach for greens
Get on my level senpai this is a meal in itself
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>>38024055
>no 2-3 scoops of protein powder
into the trash it goes.
bulk shake more like IIFYM fatasshake.
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Hey /fit/
My dog is a fatass
Reccomend me some workout and diet for her
Remember, she's a dog
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Read the sticky
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barking strength + gobad
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>>38023833
gallon of blood a day?
Someone please tell me the whole story of what the fuck happened to trappy.
Was it an impersonater? Was he-she really a he that was acting as a he-she using images of a she? Any screencap of the thread that actually included the shy that went down?
Also where are the nudes? Asking for a friend
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It was a feat of extreme autism
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>>38023721
some autist used some girl from fb to meme here
nothing new
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>>38023721
I wonder how that girl feels knowing she was used as a tranny