Anonymous
Help! Not loosing weight on diet 2016-07-21 21:46:28 Post No.38004901
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Help! Not loosing weight on diet 2016-07-21 21:46:28 Post No.38004901
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Help! Not loosing weight on diet
Anonymous
2016-07-21 21:46:28
Post No. 38004901
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Can someone help me?I've been on a diet for a week now and im not loosing any weight. I only eat between 800 and 1000 calories a day but i still cant loose any weight. I heard that eating below the bmr can make the body go into starvation mode and stop fat burning, should i eat more? I need to reach my goal weight quick!!
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>>38004901
ya you're missing a key component. you need to drink bleach on a daily basis, it has fat-burning and muscle-building properties that you're missing out on. start doing that and you'll have a beach bod within a few weeks or so, gotta be patient.
beware though, some people here don't consider bleach enhancement natty
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why the fuck do fatties never include their height and weight? do they not want help?
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>>38004929
I used to be a fat fuck just like him, until I actually started to drink bleach as well and I can say for sure that it works GREAT! I lost 20lbs in 3 days and I could NOT have done it without bleach.
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How much do I need to lift to upgrade from Beta + to Alpha -?
33 Posts / 7 Images
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Ottermode
But at that point it's mostly about charisma
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Gamma+ masterrace
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>>38004837
I am a delta.
I am good for intellectual discussion though.
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can lifting save these shitty pecs or are they genetically doomed?
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>>38004768
they look fine stop worrying what you look like you faggot
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Yes, I'm sure when you start lifting they will fill out.
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>>38004768
>that muscle inbalance
i instantly feel better about my self^^
Seriously, how the fuck do I move out of my parent's house? Typical tyranical, prick stepfather being a shitcunt constantly. How do I get out of this toxic environment. I'm a broke ass university student. Things aren't looking up.
21 Posts / 3 Images
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you need a job, apparently.
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>get job
>get loans
>get apartment
>move
Yep, you're a faggot.
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>>38004580
Job, roommate. Not necessarily in that order. Sell your shit quietly on craigslist to raise funds and make moving easier.
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>start making smoothie at night to bulk up a bit
>just basic stuff in it: milk, greek yogurt, banana/berries, peanut butter, no protein powder or anything
>now farting all the time, loud, bad smelling farts
Fuck you /fit/
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>>38004475
op isn't white
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I ate over a pound of black beans last night. I think more air has come out of my asshole than I've exhaled today.
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>>38004475
> lactose intolerant
> blames fit for his inferior genes
kk
>tfw starting to lose interest in lifting
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good. one less faggot taking up my squat rack.
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>losing interest in standing in an air-conditioned room lifting heavy things up and down
What a surprise. Only idiots base their life around the gym. Use the gym as a tool to improve in a real hobby.
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>interest in lifting
>he fell for the meme
you just do it, faggot
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how do I get /fit/ while staying /lit/
I want to be both, but the whole cutting thing is mentally draining. Do I just eternally bulk?
is /litfit/ impossible?
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>>38004299
Cutting and bulking is just a meme.
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>>38004310
How do more people not know this? It's the main thing that boggles my mind about this place.
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cutting shouldn't be mentally draining. a small surplus while eating good, healthy food and exercising should feel just fine.
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How do I into Sarah Connor mode?
I'm a grill
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>>38004289
You don't.
See what happened with the new ghostbusters.
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Take anavar, eat food, lift and do cardio
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>>38004289
please don't
Anonymous
How do introverted /fit/izens meet grills? 2016-07-21 20:53:52 Post No.38004277
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How do introverted /fit/izens meet grills? 2016-07-21 20:53:52 Post No.38004277
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How do introverted /fit/izens meet grills?
Anonymous
2016-07-21 20:53:52
Post No. 38004277
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I am at the point where I am getting mired. I caught a Stacy taking a picture of me on the beach, girls are always really smiley with me, and some girls even sent me lewd snapchats I was too autistic to respond to. I am too you g to go to bars, hate drinking, doing any drugs, and partying. How do I go about getting a qt virgin gf? The last girl I caught obviously miring was a known slut. I know tinder is a thing but I don't have a Facebook and I won't make one. Not even one only for tinder. The only social media I have is Snapchat. I will not go to parties, loud shit and big groups of people make me extremely uncomfortable, and I fucking hate the normalfags at parties. What can I, a robot who managed to become fit, do to meet girls, /fit/?
Pic unrelated
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>>38004277
go to church youth group and hit on the tweens
not a lot of attractive girl virgins older than 16, kiddo.
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>>38004311
I used to go to a church youth group actually. A girl got caught fucking a nigger on the church bus on a trip once. The other girls are also all whores. A lot are also sjws, one organized a Bernie rally at my school. Now I just cant seem to buy into Christianity anymore, even though I'm not an atheist anymore either. Either way, that's beside the point. The point is even my church is full of sluts because I live in the most normie part of America.
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>>38004277
you'll never meet them because like you they are a robot and have a hard time meeting people
best way to meet other nice people is through friends
if you don't have any.....
good luck
I want to hear the songs that you lift to when you get that PR. Bonus points if you are emotionally numb and the only thing that inspires you is hate.
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>>38004120
aeon - i hate your existence
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>>38004120
Btw. I'ts my dad and brother whom i hate.
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>>38004120
Twilight of the thunder god
>go to doctor
>get diagnosed with IBS
>have to get colonoscopy
How fucked am I? He said it is most likely nothing
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>>38004016
Read the sticky
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>>38004016
probiotics +fruits and vegetables
no more processed food or drink
youre cured
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>>38004042
Could I have colon cancer?
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Pro footballer turned model..
What the fuck is his routine?
https://www.youtube.com/watch?v=c7CpacSOGt4
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>>38003762
roids x f
mirin that mahakali tattoo though
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>>38003762
jajaja dale
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Bench + pull ups it looks like
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I'm 95 kg, 180 cm 20 years old.
Currently losing weight, eating 1300 kcal a day (2 boiled eggs each morning just kills cravings like crazy)
Current exercise I get is:
mon-wed-fri run 5km
tue-thur-sat do calisthenic (pushups, squats and situps)
My goal is to get fit, I wanna be comfy in my own body.
Anyone have any ideas how to improve on this? How can I be more efficient.
I've been thinking of just also doing 15 km of biking on each of the calisthenics days, once I start uni I also feel like going swimming for cardio, would biking on my calisthenic days be a bad idea?
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lift weights
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Add weightlifting in the mix.
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>>38003742
I don't really have the space for that right now, I also suffer anxiety in gyms.
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Are all /fit/ girls this annoying?
https://www.youtube.com/watch?v=zWWvY5LY7cs
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>perfect butt
>not soft and naturally big
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In my opinion a female can't really get a good butt and be lean at the same time as the size is mostly fat.
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>>38003660
Mostly. fit girls are on the upper crust of cuntery
Anonymous
COCKROACH MILK PROTEIN GAINZ 2016-07-21 19:47:47 Post No.38003630
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COCKROACH MILK PROTEIN GAINZ 2016-07-21 19:47:47 Post No.38003630
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COCKROACH MILK PROTEIN GAINZ
Anonymous
2016-07-21 19:47:47
Post No. 38003630
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https://munchies.vice.com/en/articles/cockroach-milk-is-the-protein-drink-of-the-future
>Now, ten years later, the researchers have succeeded in sequencing the genes of the milk protein crystals produced by Diploptera punctata. That’s the only known type of cockroach that actually gives birth to live young. The milk they produce is to dairy what a 5-Hour Energy is to a cup of tepid tea. A single crystal of the roach-y milk has three times the energy of an equal amount of buffalo milk.
> Sanchari Banerjee, one of the authors of the research, which is to be published this month in the International Union of Crystallography’s journal, explains: “The crystals are like a complete food—they have proteins, fats and sugars. If you look into the protein sequences, they have all the essential amino acids.” In addition, the crystals are very stable and have great possibilities as a protein supplement; the scientists plan to produce the crystals in large quantities with the help of a yeast-based growing system.
>That these proteins are found in a crystal form adds to their appeal, say the researchers. As the protein is used up, more is released: “It’s time-released food,” Professor S. Ramaswamy explained. He added, “If you need food that is calorifically high, that is time released, and… complete, this is it.”
Where were you when you started making cockroach gainz?
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JUST
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COCK
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>That’s the only known type of cockroach that actually gives birth to live young
But that's not true, there's still the turkic diploptera.