what do you guys think of isometric excercises? ive tried weights

>>38099360
pretty gud desu. but you need to be pretty fucking lean from the get go to be able to do them properly

Bruce lee lifted weights daily u dumb fuk

>>38099545
where did you get the idea "no weight training, oh no!!" and allow me to return the favour.. you dumb fuk.

>>38099360
Source for the photo? Does he do exercice videos?
I have left out most of the weight training for a while.

>>38099585
google search it bro, i am on someone elses work computer XD

File: 1469590741067.jpg (50KB, 625x626px) Image search: [Google]

50KB, 625x626px

>>38099360
(You)

>>38099609
i swear, im not baiting
>>38099585
left most weights..this is maybe the only bait here

File: SolidSnakeWorkout.jpg (185KB, 920x1301px) Image search: [Google]

185KB, 920x1301px

>>38099654
I'm not baiting. I'm doing this workout for a little while for now.
With pull-ups and leg machines.

>>38099883
dont end up looking like a turtle, include some form of thoracic extension

It's an option to go along with bodyweight exercises if you have nothing else available.