How does I into Jason Bourne mode?

>>38098179
Be a marine, get recruited in Treadstone program, secret CIA physical/mental augmentation, psychological reconditioning, fuck up an assassination cause a guy's kids are in the room, get shot several times, survive hours in freezing Mediterranean water full of bullet holes, forget who you are, follow paper trail and fragmented memories, get innocent Swiss girl mixed up in everything and eventually killed, outwit and murder several other Treadstone operatives, tell Pam she looks tired, find old training facility, remember who you are, disappear into the void, reappear to make a worthwhile sequel after Hawkeye gets chased by a guy in white pants and fucks up everything.

Also upper body hypertrophy program, cut to 16-17% bf, have wide-ish hips

>>38098187
it's been a while, but where does Blackbriar fit into this

>>38098217
Kinda the "pick up the pieces" program after treadstone got trashed

>>38098187
I love you anon

is Jason Bourne a good natty inspiration?

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>>38098242
Yes

https://www.youtube.com/watch?v=W0UBfO9kFMI

I read like 3 of the books then saw one of the movie. It had almost no relation to the books aside from the character being Jason Bourne and the CIA being involved.

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>>38098179
Just do compound movements once a week.

BWEEEEEEEEEEEEEE BWEEEEEEEEEEEEEE

>>38098253
thank you for that anon

>>38098187
>tell Pam she looks tired

>>38098373

Who is this guy? I dont understand /fits obsession with him. He's a small, bald middle aged man completely un-natty and flabby.

>>38099275
It's our boy Hemingway. I'd tell you about him, but it's classified.

>>38099287

Fine I looked it up. Jasan Blaha.

But that still doesnt answer my question, is /fit's obsession with him sarcastic?

>>38099275

His name is Jason Blaha.

He has some form of retardation or autism. He claims he is big & strong and tried to fitness advice. He often spergs out on other people and gets sued, and his advice is shit tier at best, given his autistic nature. He is a furry and a weaboo and will often dress in costumes on his videos, not for humor, but because he honestly thinks he looks badass.

He also claims he was trained by the CIA. Basically, he is your average /b/tard internet navy seal.

90% of /fit/ mocklingly "worships" him, mostly because he is a retard. The other 10% that genuinely follow him are also retards that didn't catch on the joke.

>>38099346
He's a slow motion train wreck. He has constant meltdowns and is a pathological liar. Some of /fit/ love the cringe and perpetuate the meme. He's a slightly more functional version of Genova. There's not much more to it than that, other than his beginner routine (ICF 5x5) he has no real impact on the fitness 'community'.

>>38098187
Fucking spoilers anon shiiiit

>>38099364

I figured it was something like that, thanks for clearing that up anon

>>38098423
Jesus Christ that's Jason Bourne
Jesus Christ that's Jason Bourne
Jesus Christ that's Jason Bourne
Jesus Christ that's Jason Bourne

>>38098179
BWEEEEEEE BWEEEEEE BWEEEEEE BWEEEEEEE
>upper body hypertrophy program
https://www.youtube.com/watch?v=bQDUkUPKRGQ

>>38098510
The hypest shit.

https://www.youtube.com/watch?v=I3znSbbu9IU

>>38099404
>spoilers on /fit/
Fucking kys

>>38098179
BWEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>38098179
I'm sure this isn't very impressive to a lot of you, but I can see how a year ago I might have seen this body type as impressive. I now HAVE that body type thanks to you guys. fuckin hell this is a pick me up indeed

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>>38101674
Jesus Christ that's Jason Bourne!