Why the fuck is oats recommended for cutting and lifting in general

also it's 375 calories for every 100g

they're recommended for bulking, not cutting. oats are cheap and a decent amount of fiber and lots of complex carbs. you can eat them on a cut too, but you're right that they're not ideal for that.

File: 461.png (339KB, 680x680px) Image search: [Google]

339KB, 680x680px

>>38098970
I've been eating them for months now , REEEEEEEEEE

what should I eat for breakfast/dinner besides egg whites, kwark and some fruit ?

>>38099009
Chicken and veggies. Pootatoes.

>>38099038
I know, I eat those for lunch, but I was thinking about breakfast, perhaps it's time to get some protein shakes.

>>38099009
lean meats and vegetables are always good if you want to keep calorie intake low. as long as you stay away from sugary stuff, soda, sweets etc. and stick to healthy food it shouldn't be too hard to create a deficit.

>>38099009
Cutting? 0% Greek yogurt with a scoop of protein.

>>38099060
9g carbs
2g fat
44g protein

>>38099009
lol @ egg whites

beta

>>38098940
Oats are good for cutting because of their GI, If you have 400 calories worth of oats you are going to feel satiated for hours.

>>38100654
This. Oats keep you full and bloated, which while uncomfortable, reduces appetite. 1/2 a cup of oats with water is 150 calories, and at least for me, can keep me full for a few hours. Mix I'm a scoop of powder and you're set until lunch at under 400 calories.