Anonymous
See BULKING does work! 2016-10-17 14:46:17 Post No.39112645
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See BULKING does work! 2016-10-17 14:46:17 Post No.39112645
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Ok all u super faggers... the best possible example for extended bulking season...
After diet, results are in.
Bulked to 400 pounds at 6'3". Did some power lifting and stronkman too in meantime.
Turned 40, decided to diet.
Now 347 pounds... and leanz.
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>>39112645
Too bad faggot is a fraud
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why did you make this thread?
bulking works, eat big to get big, water is wet
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>>39112645
what is steroids for $1000 alex
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How harsh on the body is a 500 cal diet? I mostly eat protein and veggies, will I die?
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Do it
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>>39112659
I am, lost 4kg in 2 weeks.
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No, it's completely healthy, if not better than a normal diet.
The lack of calories will allow your body to go into what's known as hyper-mode. Fat will begin to burn twice as fast, and intense exercise will result in MASSIVE gains.
I suggest you lower your calories by 50 each month until you can adapt to none at all.
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>struggling with a set
>see a pretty girl looking at you
>sudden burst of energy
>finish the set easily
what is this sorcery?
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Adrenaline. You're nervous around women.
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if you notice a pretty girl during a set you need to lift harder
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>>39112627
Fuck, this actually makes sense.
Anonymous
Normal push ups limit 2016-10-17 14:06:43 Post No.39112369
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Normal push ups limit 2016-10-17 14:06:43 Post No.39112369
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Post your maximum number of reps in a single push up set, state your weight, and don't lie, nobody knows who you are or care about it either.
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I pushed out a max rep yesterday of 15.
Felt pretty good man, they were all solid, fast, and strong pushups with near lift on my up. Full range of motion, 6'4 240 lb fatass here, been dieting for awhile now. Followed up immediately with 6 pull ups which was also a new max rep, and that last one took all of my effort.
>t. newly single /fat/ass
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600lb, 500000 pushups.
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160lbs, 5'9".
Max is about 30, I'm joining the army too ;)
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>attempt 3x5
>get 5, 4, 1
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>>39112356
maybe next time you'll get 5, 4, 2 :)
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>>39112390
:^)
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>3x3 ramp up set
>3,3,0
I DON'T KNOW WHAT I'M FIGHTING FOR OR WHY I HAVE TO SCREAM
Anonymous
Anterior pelvic tilt during squats 2016-10-17 13:59:40 Post No.39112326
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Anterior pelvic tilt during squats 2016-10-17 13:59:40 Post No.39112326
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Anterior pelvic tilt during squats
Anonymous
2016-10-17 13:59:40
Post No. 39112326
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Noticed that my back is arched after moving up in weight on squats. Coming up as I'm trying to thrust my hips forward/up I feel a good amount of pressure on my lower back.
I started stretching to correct it as soon as I noticed it. Should I keep squatting as I'm correcting it or no? Don't wanna fuck my shit up.
Pic unrelated, I'm a male. Just the best pic of it I could find.
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stretch hip flexors, drop weight to 25% of what you're doing and work through form. you shouldn't be butt winking, especially if you're anticipating fucking your back.
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>>39112326
How is she not falling backwards? Green is midfoot, yellow is center of gravity.
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>>39112368
Not butt wink I don't think, It's the opposite.
Started stretching, but thanks for the advice on dropping the weight.
>>39112370
Dunno, I was just trying to point out the arch in her lower back.
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What's good /fit/ube,Vince G the Swole Nerd here
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when did you start roiding ?
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why did you get kicked out of POG?
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>>39112184
>>39112195
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What happens if I walk on a treadmill for an entire month only stopping for going to the bathroom and sleeping (eating while walking)?
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You won't do it
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You would probably die.
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>>39112002
But what if?
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What's an exercise that works both your chest and triceps but isn't the bench press?
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squats
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>>39111977
Dips
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pushups
>tfw you realize you have to push through the DOMS in order to get bigger, stronger, and get your muscles used to the weight/exerciser
>tfw you realize you are more mentally stronger then half the world
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>>39111943
But my legs hurt ;_;
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>>39111943
implying first day with no DOMS aren't the perfect measurement for some people to know whether they are at the peak so they can lift as recovered as possible and get more gains per session
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I stopped getting DOMS after my first workout.
Are you a dyel?
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>Started taking creatine a week ago
>Notice hair falling out
Should I be concerned? Not a lot, but whenever I run my hands through my hair it seems like one or two comes with it. I accidentally misread the serving size as one tablespoon instead of teaspoon so I took way too much the first two days, does that make a difference?
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people naturally lose about 300-400 single hairs per day.
don't worry about it.
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>>39111933
>naturally lose
>creatine
>OP handed in his natty card
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>>39111948
Kek
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I don't have a squat rack in my home gym, so I do plenty of deadlifts but no squats. What kind of physique differences should I expect compared with people who do squats?
I'm male btw, pic is for test boosts.
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You'll be fine.
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>>39111906
You won't have any quads and you'll eventually reach a plateau
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Just clean and press some light weight up and over your head onto your back and do high reps.
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Pectus excavatum thread...
I'm 24yo at 6ft 1". Been full skelly my whole life. Never been that hung up on my body given how it looks and have actually had my fair share of feminine attention ( im very good for body shots).
Anyway started consciously upping my calorie and protein intake over the last 2 months in an effort to see if I can gain a bit of weight/mass. Been working out (pretty lightly) about three times a week with kettlebells and weights alongside this. Gone up from 152lbs to 162.
Any suggestions or advice for what I should work on? Fellow pectus bros get in here!
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SS + gomad
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SS + GOMAD
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Op again.
Also want to know if any of you with PE have a big dick. Because mines massive and I've always wondered if it was related.
Anonymous
can facial muscles be trained? 2016-10-17 12:24:03 Post No.39111699
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can facial muscles be trained? 2016-10-17 12:24:03 Post No.39111699
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can facial muscles be trained?
Anonymous
2016-10-17 12:24:03
Post No. 39111699
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Since "Muscle" is a type of tissue..can the muscles of the face be trained in some way?
repetitions of movements, or maybe adding weight somehow and moving the mouth/cheecks to manipulate the weight.
It seem jazz musicians develop the muscles for the side of the face.
it would be really cool to LITERALLY have "workouts change your face"
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bump
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>>39111699
why would you want that,even if possible?
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Lurking the thread
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>literally ONE (1) chance at life
>ugly
What excersices can strengthen our feels?
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5 Deal With It x F
Repeat 3-5 times a day. Nothing will improve your level of attractiveness more than what being comfortable with yourself will.
I know that sounds like fat people bullshit, but if you can't find yourself attractive in some way, why should anyone else?
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>>39111608
Save Money 7 times a week
then progress to Plastic Surgery
How is this even a question? Mankind put a man on the moon half a century ago, you seriously don't think they can fix your ugly mutt by now? Holy shit.
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>>39111682
Being insecure enough to get surgery to change the way you look is proof you will never get anywhere with women because you are a insecure beta cuck
Maybe they can make you look like a guy with test but women will smell the WEAK in you