Archived threads in /fit/ - Fitness - 5627. page

>>39125532
increase test
try minoxidil
have good beard genes

it's simple; be a man, get a beard

keiran i thought you were doing a live show with sam on NTS right now

>>39125532
No offense OP but you look like a homeless woman.

>Can't drink a liter of liquid
Genetic dead end

>>39125454
Those look good.

>>39125469
Could it be? Or is it just because the drink itself was garbage?
>2 cups milk
>1/2 cup quickoats
>2 bananas
>4 tbsp peanut butter
>2 tbsp olive oil

It tasted good, then drinking it felt disgusting,

what do you want help with?

>>39125599
Do i go brosplit? Do i do 5x5? Did you read my post? I have heard brosplit is better for an ectomorph guy like me

>>39125393
Keep training legs that's for sure
Maybe start bench press, squats, deadlifts before moving on to isolations, but make sure you do squeeze workouts for chest (e.g. flys) or your chest will be deformed.
Also cardio, it doesn't kill gains that's- just a meme, and it will help your overall health

>>39125350
wtf how much were you off by

>>39125366
I thought 95kgs would be the norm for me, but turns out healthy BMI is 70kg at 180cm.

I'm 120kg right now.

Down from 140 kg. Jesus christ time is passing slowly.

Hold you? I can't get my arms around that lard

>>39125081
Stop being pussy, find a gymbro or someone to go with, do your routine and leave

>>39125107
I wish it were that easy. I don't really have any friends interested in lifting weights either. How can I find a gym bro without friends who are interested?

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>try bodyweight stuff
>read the sticky
>go to a gym

>>39125032
jesus christ op

>>39125054
Iron cross with rings

>>39125032
Being a normally functioning human being - the non autistic version of OP

No trees in a circle of radius epsilon centered at me.

No fireplace and it's not cold here anyway.

>>39124924
I have a real job.

Drink 17 gallons of water and reach -8 BF

>>39124838
The fuck is this, looks like a part of his bowels.

This is what happens when you confuse the muscle too many times.

no, it fucks up your ability to feel pain so you might push yourself too far (not in a good way)

>>39124733
rev up some tren, snort a line, take a preworkout and hit the gym bro. what have you got to lose, your life? don't be a pussy

>>39124762
don't forget your post workout protein shake too

>>39124525
No, just like peeing doesn't mean you're losing fluids.

>>39124525
past the novice stage that's pretty much what it means

recomping is slow as fuck and ineffective once you've been lifting for a couple years

bump for replies

so your basically retarded?

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>>39124521

>get in subway with warm hoody
>it's really warm in there, remove it
>in shirt now
>look on right, two arab girls looking at me
>the one on the left was looking at my arms before staring at me with that smile and strange look in her eyes like she's tempted or something
>tfw you're still a dyel skinny fat

at least i'm 6'3 so i look lean with shirt on...
why arab girls tho

that look she had was hot, i dont like arab girls but that was what you guys call eyefucking for a few seconds i think.

first time i have a mire that i'm sure of

>>39124521
it wasnt because youre some superhuman you autist its because the jar was shitty. enjoy telling people about how a pickle jar busted and thats why your hands are covered in scars

>there is retards that actually put the scoop in first

I don't believe it

>>39124508
>there are people who don't put milk over water in first

had a friend constantly explain his shake tasted like shit and i watched him mixed it. i actually had to explain that the scoop takes up volume and he wasn't putting in the right amount of water.

>>39124448
I think they're the best out there in terms of quality and price. Get the regular Impact Protein. I highly recommend Chocolate Smooth.

I heard their creatine is very good, but I haven't used it, so I can't vouch for it.

Make sure you wait for a flash sale; 25% is pretty much the normal price, but I got a 5kg bag during a 50% off sale for $60.

Finally, my only complaint is time. It takes about a week to actually get your stuff, so order ahead of time.

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>>39124448
60% off on all proteins right now
Get 11lbs vanilla and add cinnamon to make it less disgusting

Just got lemon cheesecake flavor. It's ok-ish.

>>39124439
Treat the underlying cause - learning to deal with the stresses of life.

>>39124462
maybe one day i'll learn it

>>39124518
maybe one day you'll actually choose what makes you happy, instead of going the way which makes you obviously feel like shit?

No, sorry, I'm on a bulk.

>>39124278
Eat of salad, onions, radishes etc

Make soups/smoothies, they keep you full longer

I know that feel all to well. Do paleo and stuff your face with veg