Archived threads in /fit/ - Fitness - 5635. page

>>39115173
If you care about bloating or puffy face

>>39115173
the only people that need to worry about sodium intake are those that are sensitive to it.

the "high sodium diet is bad for you" meme is indeed a meme.

same with the "MSG is bad for you" meme.

>>39115173
It's like any other essential micronutrient, it can fuck your shit up in way too high doses. But most likely, your body is able to excrete it when it's too abundant. Sodium bloating and water retention is real though, so I'd recommend cutting back on it during a cut.

>>39114981
Na, the gym makes money off of these fucks

>see group of teenagers
>they do the same shit every day
>do 1xinfinity curls
>max bench
>talk shit on eachother's pull up game
>have pull up competition
>each does about 7
>leave

Fuck my ass at least they dont use the power cage for the pull ups

Literally me because I can never find a spotter for the bench

I have a shitload of pre-made routines i have scribbled and printed on paper,i keep them in my car for just such occasions

Most of the people i gave them to gave me a weirded out look but alot of them thanked me after a couple weeks,but others never came back.

Sounds autistic because it is

Neet with too much time

I'm like the gym's unnofficial trainer,I give advice,spot and train with whoever wants it.

The actual pt staff hates me for it.

tits

>>39114951
You are mixing two things that individually are bad for your test levels
I cant see how it can be anything but bad

>>39114951
being a numale

>>39114942
C&B test without lifting, you'll have the same results.

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>>39114942
Shitpost husbandos on /fit/

>>39114942
Hmm, perhaps you could try not lifting for 2-3 months?

Seriously though 2-3 months is not that bad at all if you've been lifting for at least 2 years consistently.

I had a surgery and had to take 3 months off and i don't think i lost any strength. I actually felt a bit stronger since i might've been over training.

The best thing you can do is to adjust your diet so you won't gain unnecessary fat. Also don't eat too little because then you'll lose muscle.

>>39114929
>I always sleep around 22 to 23h.
Can't even sleep for 24 hours, never gonna make it.

>>39114929
On a work night I get normally about 6 hours sleep, none work about 8 hours.

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>>39114929
B R E H S

Sucks bro

>>39114842
You're not 14%

>>39114889
Unless every measurement I take is wrong (doubtful), it can't be far off from that.

Nonetheless, at an active lifestyle and only healthy calories of 1800 or less a day, it doesn't make sense to put on weight

>>39114802

listen here idiot, I drink dr.pepper because it has 23 flavours and I'm bulking. How about you take your grapes and cheese slices to the curb because I got bigger fish to fry and my tinder is lit bae

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Yes I'm lifting. But not for you though.

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>>39114824
>lifting for Rei but not Misato

Getting the succ

if you want to sell pussy

>>39114661
not getting cancer like his nemesis

you desperately need to kill yourself

We need to see your feminine benis before we can suggest a proper routine.

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>>39114733
i linked a nude off-site "before" pic a couple days ago but not gonna do it again. this is a sfw board. if you're that interested check archives.

>>39114572
yes.

spoke four words to her. don't know her name. pretty good so far.

>>39114572
Ofc i have a gym and dont call me bae

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>>39114572
yes but she just doesn't know it... or exist.

https://www.youtube.com/watch?v=_OVEjm-ptbk

>>39114577
not the biggest fan of screamo,
my friends are into it, is it like an acquired taste?

>>39114599

Listen to it all the way through. That's just the intro.

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>tfw virgin walk everywhere but the gym

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>>39114523
>that guy who virgin squats

Yes, we see it

>>39114523
Pretty sure fucking a woman (or man) would fix that you retard.

>>39114186
are you me?

Fatties are far more likely to initiate contact, they have to make up for being fat.

Average/attractive girls don't have to initiate contact so they won't.

>>39114186
Id advise everyone to fuck a fatty, just once. Make sure she has a nice face though. It really motivates you to stay lean as you see the fat roles sliding around. They also can be pretty dirty and they'll happily play with your cock for ages

only one way to fight through this

work out wearing a banana suit and that will distract them away from the barbell you're using

>>39114039
Pull your head out of your ass numbnuts, nobody cares about your dyel numbers.

Yes they are judging you and laughing at you

>>39114037
What about ur back tho?

>>39114037
if you're still progressing decently there is no need to change, you should also be doing pull ups and dips btw

>5x5 deadlift
>3 times a week

wew

post your numbers