Archived threads in /fit/ - Fitness - 5640. page

>>39108861
Bumping

shit genetics can't be changed, just deal with it

>>39108861
Go and see a physiotherapist. You probably have tight hip flexers from sitting at you computer all day.

>>39108837
hOly fjucking shit!!!@111!!! he's fucing hUGE brahs!!1

>>39108837
hwo do i get hueg like this but without steroids..?

>>39109231
Apparently an elite team of scientists have been spending the past 15-7 years trying to find out how that physique is possible natty

>>39108678
Again?

>>39108686
Yes.

I tried to go the gym again, but it was not intellectually stimulating. I think I am just too intelligent.

>>39108721
I r8 ur b8 -8/8. Holy shit, you're trying, though. Haha, godspeed.

>tehe im so random! XD im sure if i post this picture people will think im quirky and randum lol!

>>39108621
Fuck you Rhett

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>>39108621

>>39108511
train neck

or stop lying about ur height

>>39108524
>jelly manlet

are you a giraffe?

nagger mode

White boi u mad mode

Built/athletic/30s build

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>>39108273
>you

>>39108273
Getting /fit/ has made me hate obese and even moderately out of shape people more, so that's probably it.

>>39108273
I usually associate 'redpill' with the mouthbreathers on /pol/ crying about jews/lizards/women controlling the media and out to get them, so no it doesn't make more more redpilled. It does make me appreciate those who put in effort into their appearance. If I see a girl with low bf% or a solid guy, I'm more aware of the conscious effort they made to get there.

>>39108083
Not eat shitty food*

money. im not poor or anything but i shop on a weekly basis so i have less wasted food and dont overbuy shit and i give myself a savory snack and then a sweet desert one. savory snacks are chips and salsa or popcorn and sweets are brownie brittle and yasso yogurt bars. i never really go over 300 calories a day in snacks so that fits my diet just fine. also when you eat a snack or sugar make sure you have fruit with it always, it helps the way you process sugar. so if you want chocolate cut off 3 squares and have it with strawberries. when you go out to restaurants eat before hand and eat cheaply. a cup of soup and vegetable side is what i get, stop viewing going out to eat as getting stuffed off a giant 13 buck meal and more like a mix and match of various sides and small things like soup.

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me in 30 years

>>39107772
By not wasting your time playing videogames.

He wouldn't do it if you were bigger than him. Otherwise /k/ is your only other non-bitchout option.

>>39107791
if you pull a gun on him in Game Stop, will your girlfriend really respect you?

It's not motivation, it's discipline

Discipline and actually eat a proper diet. No energy = shitty diet and sedentary lifestyle

>>39107723
How can I push through that though? I just feel so weak when I try doing any workout. I do like to listen to fuckin metal music, but I'll lose my breath 1 minute into the song then give up

I would fuck all of them but I don't find any of them particularly attractive

How short is the 47kg girl? I know a lot of girls in that weight class, and they look much smaller even though they are like 4'11"

All but 84+ 2bh

good job anon! i wish my parents would quit.

>>39107634
I almost lost it today on a poor cashier and the cutie I'm talking too. But I'm gearing up for bariatric surgery in the next year so I'm just cutting this now. It's also helping me step the dong game back up.

>>39107678
Try smoker free app. It helps you to cut gradually, just like you make gains. It seems like a more sensible aproach

>>39107346
neither

do them bent over for that natty 3d delts

>>39107357
T.retard

>>39107346
I'd say elbows, especially if you're upping the weight and go for 8 reps instead of 12. I like to do them a bit sloppy and lift some extra weight as well. It helps destroying the fibers. but don't underestimate the power of slower negatives that come with stricter form and lower weight.

The benefits are mostly psychological. It's more apt to have a cheat MEAL (netting you to maintenance calories for the day) since days are literally regress

Almonds and beans are good for u m8

>>39107241
Using cheat days as an excuse to pig out is little more than degenerate. Cheat days are for ensuring you hit appropriate macros/micros for physical/mental health. If you're on a cut you're often deficient on at least a few levels.
It's also in general good for fighting cravings and giving yourself something to look forward to.
Assume you have a deficiency of 500 calories daily and two cheat days weekly where you can eat 800 calories above the set deficiency.
2500-600=1900. Still a reasonable calorie loss per week.

take him on a date

Bench 275, press 160, and do plenty of chins

Lift for strength and don't worry about diet so much