Archived threads in /fit/ - Fitness - 5642. page

>>39105949
hajime no ippo is trash

>>39106073
Nah it's good.

Should I just do 5x5 of Bench, Squat, Deadlift two days per week ?

>>39105883
lol go for long walks

>>39105883
calisthenics plus a lot of running/walking

>>39105883
arent most military bodies programmed more for endurance and survival than modern day use?

just train for endurance alot with minimal weightlifting

>>39105818
Grats anon, you gotta reach for that 3pl8 now, remember, we're different from normies, we posess knowledge they don't, keep getting stronger.

>>39105818

No idea where to post this so I guess here is a good place:

>Out of gym for at least a year, a little bit more in fact
>Been trying to train intelligently as I get back into the swing of things (been about a month I guess at this point)
>Cutting hard so sad about not making strength gains and such (actually am making some size/strength gains because muscle memory, but you know what I mean)
>Still sticking with cut
>Finally feel ready to get back to deadlifting
>Did 355 El-Bees easily

Obviously that's nothing impressive but it feels good and is motivating after being out of it for so long, cutting hard, etc. I feel like I could be at 405 again soon even when cutting, but I don't have much of a reason to at the moment (working on bodybuilding) so will probably stick with 315 for reps for now.

>>39105818
Nice. Stuck on 245# atm. Hoping to get 3pl8s by the end of November. Then a 2pl8 bench.

>>39105710
>Jared Leto

doods 42

he is an emo fagget tho

>>39105710
His fucking mouth breathing voice acting was cringe in the movie

>>39105710
Lard ass power lifter detected.

I, for one, welcome our new twink ottermode overlords. This is especially good for chinks, gooks, and japs like me who pretty much have no shot to hitting even halfway to Schwarzenegger aesthetic mode without turning in our natty card

Wear pants up to nerps like grandpa.

>>39105697
I am not fat so I don't mind flashing some adonis belt

>>39105697
That's normal anon, if it bothers you, then stop being fat or wear an oversized shirt for training.

>>39105654

pretty impressive...

using a tdee calculator:

http://mytdee.com/

I started around ~305 at the start of August this year.

I am now at 279.

I have managed to hit my weekly goals every week with a fairly healthy dosage of calories each week (~2k per day).

6'0 myself.

How hard are you cutting? Or how much exercise?

I typically do ~30-40 mins of cardio 5-6 nights a week. Bike or elliptical.


My goal of 275 is set for Nov 5th and I think I might beat it. Next goal is 250 around February

I've been using My Fitness Pal and a food scale since August. Down from 192 to 180 at 6'.

380 and about to start the plan shortly. Trying to build something supremely simple with minimal cooking. Basically a diet of eggs, Campbell's chunky and fruit. Throw in some hot sauce and leafy greens. I fucks heavy with spinach. Water only. Gonna be fun. Hoping to hit and maintain 250 within a year.

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>tfw I ate 40T of them this morning

>>39105629
I can smell your wet farts from here

>>39105629
How the fuck does it have 0 calories? How do they manage to do that?

I feel u. Tgrow up

>>39105569

NO HE DID IT AGAIN. NOT AGAIN!

OPs on his last legs!

>>39105569
WTF what happened my dude

>>39105559
Why is it that all anyone does on this board is talk about shit and buttholes?

>be constipated as fuark
>couldn't even shit if the turd weighed 6 pl8s
>couldn't even shit if the turd was tied to a wall with a 10 feet rope and i just straight up running against the wall
>couldn't even shit if they installed a -1000psi pump directly into my asshole
>try for weeks
>no success
>get the urge to go to the bathroom for the 8th time in the day
>go
>sit in the toilet for 10 minutes
>suddenly a thought hits my mind
>spead my cheeks
>suddenly my squat plug comes out, followed by a log that practically occupied my entire fucking rectum, intestine, and stomach
best feeling ever senpaitachi
i did lose my expensive pink squat plug inside the toilet but that feeling was unique, a one in a lifetime type

>>39105559
Who the fuck are those degenerates in that pic? Is America really like that now? I left the place ~10 years ago. Genuinely curious.

>inb4 autists state that real, historic great swords were actually light weight

You faggots know he means anime huge.

>>39105432
going off a rough estimate

lets assume it's approx a 5 sq. foot long sword made of steel

that would make it around 32 x 5 =160

you'd need to be able to hold 160lbs of steel straight up with both hands

hammer curls with at least 35kg

weighted pull ups with at least half your bodyweight

heavy lateral raises focusing in the lower portion

at least 8 dragon flags full rep

deadlift at least 180kg

OHP at least 60kg

that vein is fucking terrifying

>>39105329
Checkmate Christians

Is that Columboism?

Tfw girls only think "eew no, hes 5'9!"

>>39105321
That means they like you faggot.

>>39105443
Im 5'9'' and ive never seen this or heard this or had problems with women. At 5'9" im almost taller than every girl i meet anyway. Of course they would tend to be more atteacted if i was 6'3" but people on here have such a warped sense of height. This meme is just worn out honestly

Eat less
Move more
Take dangerous drugs


How much weight? Could you lose it through dehydration and starving yourself before weigh in?

>>39105292

eat chicken without the skin

low fat and full of proteins

>>39105312
I need to lose about 18 pounds in one month

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no podbije ci wowik

>a person was mean to me
>I'm never going to do that activity again

I assume you play WOW with the chat off, then?

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we told you to lift.

You ran. Both literally and figuratively.

>24
>415 lbs
>455 lbs
>10
>currently married
>2

>29
>300
>430
>why not?
>a-are you a-an archaeologist ?

>>39105047
>23
>100kg
>150kg
>3?
>dunno
>dunno