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>lifting was all I had
>all lifts stalling
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Upgrade to the Platinum Gym Membership so you can get free refills at the creatine fountain. This will allow you maximize gains.
I usually grab some spaghetti pizza if mom lets me, afterwards.
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>>39120916
Fuck increasing weight.
If you're stalling, that's your body telling you to focus on aesthetics.
That, or juice.
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>>39120916
Are you me
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>tomorrow is leg day
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>>39120841
>tfw to intelligent for leg day
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>tomorrow is leg day
Anonymous
/mag/ - Martial Arts General 2016-10-18 04:52:05 Post No.39120811
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/mag/ - Martial Arts General 2016-10-18 04:52:05 Post No.39120811
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/mag/ - Martial Arts General
Anonymous
2016-10-18 04:52:05
Post No. 39120811
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/mag/ - Martial Arts General
Don't have the copypasta for the thread, if someone else could post it i'd appreciate it.
https://www.youtube.com/watch?v=ukE907OB_0w
I used to believe that BJJ was a better self defence martial art than Judo, but after seeing this video and seeing just how easy it was for one of these competing practitioners to get KO'd, or otherwise bleeding or unable to fight just from getting dropped it made me doubt it's effectiveness.
I mean, how much use is a triangle if you can just so easily get dropped on your head on the mat? never mind on concrete.
Also, found this gem which made me audibly laugh for minutes https://www.youtube.com/watch?v=1o9ndap_fdw
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BJJ is useless in a real world situation bc it very quickly devolves into a gang fight. It's basically a brawl, so Krav Maga is probably the most all around effective. But you should have familiarity with the classics: Thai boxing, western boxing, judo, BJJ, and then do Krav Maga
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>>39120811
Bjj is the most effective on the ground but stand up grappling is weak thats why i started training wrestling/judo twice a week to have an edge. So many competitions I've suplexed guys to side control right away or sprawled all they're Takedowns. Your only as strong as your weakest link.
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they didn't master their turtle shell arts
how do you guys concentrate on your lifts when sloots are being provacative in the gym?
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don't look at them
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>>39120486
Just take a cheeky peeky and enjoy the boosted test.
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>be califag
>fall finally here, cloudy days
>half of my gym was girls showing off their new yoga pants
>they're all incredibly hot
my dick
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>thought I was eating 3400 kcal
>was actually eating 2900 kcal due to not realizing the serving sizes of pasta were for dry and not wet pasta
>tfw wasted a week and lifts have been stalling for a month
I think this has made me depressed. I haven't made progress on one of the big four since september
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>>39120481
water calories always get me too, it's just one of those things you never think about
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wait, wat?
Is this a thing?
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>consume 100g of protein
>don't gain 100g of muscle
Anonymous
2 weeks to train pushups for a bet! Help? 2016-10-18 04:11:54 Post No.39120430
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2 weeks to train pushups for a bet! Help? 2016-10-18 04:11:54 Post No.39120430
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2 weeks to train pushups for a bet! Help?
Anonymous
2016-10-18 04:11:54
Post No. 39120430
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Hi /fit/, I am a clueless co/ck/. I have been challenged by a friend to do two consecutive pushups by the end of two weeks. Problem is, I have never done a successful pushup in my life. Currently I can barely manage ~5 girly pushups in a row. How should I train (reps, sets, etc.)?
Also I'm not overweight and don't have any physical problems, except that my arms are made of flubber.
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I just learned how to do a pushup 3 weeks ago and now I can do 15 in a row.
I started by doing negatives by starting in pushup position and lowering my self, elbows at my side, as slow as possible. Then throughout the day I would do pushups on my sink counter. Eventually I got the strength to do a single pushup. During my training period I also bench pressed a lot, and that might have helped.
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Just do some fucking push ups...or kys...there doesnt seem like there is much on the line for you.
Start woth one pushup for a week straight until you can do two...
Im so confused and I have taken the bait.
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>>39120497
All right thanks, that's good to know
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Does excessive masturbation causes hairloss?
i've been looking it up recently, most say it's unhealthy because of the high DHT levels and whatnot, makes you groggy, depressed etc. i've been jacking off 1-2 times a day for around 5 years, i'm 20 now and i have a receding hairline and some thinning on the crown. just this week i've been jacking off every once very 2 days.
how many jack off sessions a week is healthy, or is it all bullshit?
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>>39120142
No. Hairloss causes excessive masturbation.
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>>39120157
/thread
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Day 4 of nofap after 3 years. Hair is comin back
Rate me thread -Chad
Rate thread 2016-10-18 03:37:40 Post No.39120114
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Rate thread 2016-10-18 03:37:40 Post No.39120114
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Rate thread. Taken a few weeks ago
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Work on upper chest development and obliques. How long you been lifting?
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>>39120114
HEy bro, stats please height as well.
Im cutting down and my mid section torso looks identical to yours
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>>39120114
you would have made a good trap with those hips, bodybuilder not so much
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You gonna let the big egg companys fuck you with their artifical chemicals.
I AIN'T GONNA LET THEM DO THAT TO ME!
I know where my eggs come from right from my backyard chicken feeding off my lawn grass and greens.
Pic is my eggs.
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>>39120074
Nice and brown
As god intended
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The heart disease they'll give you is completely natural regardless.
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>>39121330
Eggs don't give you heart disease, weak genetics give you heart disease
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Hey guys, so I hear there it this new meme, Rickety Piano. I'd like to dedicate this thread to Rich Pianist and fill it full of Rocko Pinata memes and videos.
Can anyone red-pill me on Rufus Polecat?
What are the videos that made him meme-famous?
What did Riley Panini do that made him so famous?
Any and all pics, vids, and memes are welcome.
All hail our new meme overlord, Rudy Partridge!!!
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>>39120012
>new
The only new thing here its (you) mememaster
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SHOOOOOOOOPPP AAHHHHHHHHHHH
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>>39120012
does anyone have links to the video that kick starter this guy? I wasn't on /fit/ for the SCOOPS CMON and LEAVE HUMANITY BEHIND meme
what were the vids that started it aLL?
can someone link?
>Weighted Dips™
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>overhead press?
>don't you mean..
>The Press?
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>>39119876
>I'm a powerlifter
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>>39119876
>cheat code shit
Anyone know how to do that photoshop thing where you take the size of the phone and you figure out how tall and wide this guy is? His legs are nonexistent so don't worry about that. Thanks.
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>>39119552
Ask him for a shoot out
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>>39119570
Dbol shootout?
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>>39119644
in the butt
Anonymous
When the DNP hits you 2016-10-18 02:30:32 Post No.39119477
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When the DNP hits you 2016-10-18 02:30:32 Post No.39119477
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God this is an amazing weight loss drug.
I'm tired and a little hot though. Anyone have experience?
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>>39119477
rip in peace
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>>39119477
>take dnp
>die
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>>39119485
>>39119509
I'm not dying tho
Just getting sexier
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Why do I feel my quads more in back barbell squats more than my glutes?
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>>39119369
Because squats aren't as good at targeting glutes as glute bridges are
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Quads are weaker.
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>>39119369
>that first sip
>just ate 1kg of honey because i had a sweet tooth
JUST
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>>39119349
You're disgusting.
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>>39119349
A kilo? What are you, a fycking bear?
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>>39119349
I'm curious as to how your bowels are going to react to that shit.