Pectus excavatum thread... I'm 24yo at 6ft 1". Been

SS + gomad

SS + GOMAD

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Op again.

Also want to know if any of you with PE have a big dick. Because mines massive and I've always wondered if it was related.

>>39112286
No, you just have shit chest and body proportion genetics but good dick genetics, its not like a games sliders where having a shit hand somewhere gives you better genetics somewhere else, you could have it all or none of it ir somewhere in the middle, you just happen to have a mostly shit hand but got lucky with a sizeable rod

Aww man, I thought this was a Harry Potter thread

>>39111772
>Any suggestions or advice for what I should work on?
Depends on your goals. My body is very similar to yours. Same pectus depth, same arms, hands, shoulder width. Amazing. I'm 5'11" and was 135 lbs, now 161, I want to get 185 (one day).

I suggest you work on everything. Not to sound descending because I'm like you, but all is still lacking. It's not like you only need to work on certain muscles. Do a typical linear progression 3x a week (SS, SL5x5, GSLP, ICF, ...) it will work on everything.

I'm did GOMAD for 2 months (now 3/4 GOMAD), it's good.

Pectus with that depth isn't bad btw. Never met anyone who knows about it. Have some med bros (swimming) and even they never told me. I learned about it on fit only. Keep going your shoulders will look amazing.

>>39111772
work on everything, much like this>>39113246 but personally i would suggest a linear ppl progression scheme.
i like this one:
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

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>>39111772

I am a fellow pecto bro. I always thought it was related to the doing a lot of swimming as a child (as in multiple times a week doing training). My dad has it as well but he did the same. I think dick size is more related to being a lanklet.

No advice really, I'm transitioning from skinnyfat myself, inb4 not going to make it.

I find deadlifts have helped pull my flared ribs downwards so that helps, and a bigger shoulder and chest helps the aesthetics.

Sometimes when I do a heavy deadlift I can feel my heart beating on my sternum, pretty scary shit. I would suggest doing cardio and light lifts for a bit to make sure it won't explode.

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I got the opposite, pigeon chest.
Not bad dicks 7in.
Made me look yoked my entire life, other then that liftings chill.

>>39113284
kys

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Your chest isn't that bad. You should be able to get fit whatever. Pic related for Cody Miller, the American swimmer who has it pretty severe.

>>39112286
>mines massive
>no pics

Sure bud.

>>39113446
I went to school with Michael Phelps. In the times I saw him in the lockerroom he had a pretty fucked up chest too. Though not as bad as Miller

>>39114636
dude put it away you're like 12 years old

show the pectus from the side

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>>39114636
That's a nice benis.

>>39114636
10/10 would suck, full homo

>>39114636
mirin no homo