Archived threads in /fit/ - Fitness - 5629. page

>>39122903
desu it looks like you hyperextend your lower back waaaay too much. This actually mechanically weakens it. Neutral lumbar spine is key here.

>>39122914
Is this better senpai
https://youtu.be/i_4NGMnZJd4

>>39122914
>>39122971
P-plz respond

>>39122665
if he were the queen of /fit/ he wouldn't need an introduction

>>39123656
>he
>l-look at how smug I am everyone I called her a he

Here's your (you) faggot

>>39122665
You mean king of fit right?

>>39122582
gl pal

>>39122582
Is he thicc?

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...i guess they didnt really care about coming that much

i want to die

>>39122574
it's a you're a fucking asshole belt

Return it you fucking faggot, those belts are expensive as fuck. Only niggers steal shit

give it back tyrone

Those
CHEEEEEEEEEKS

>>39122526
I need this girl's name because she's missing. FBI here.

>>39122844
She's here with me, it'll cost you

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>>39122442
How did you find out that we care about spooky gut things? Because I have a spooky gut things pastebin made

http://pastebin.com/ekSR1hwE

To iterate on your question: They do work if you have a problem. But you may also need to keep acidity in mind, on which foods you consume. And which kind of probiotic pills you get.

>>39122457
Hey anon I think I fucked up my gut by being constipated for a number of years.

I took some antibiotics and have pretty bad gas.

Besides taking magnesium citrate to make my bm's more regular, what other things would you suggest in making my gut healthier, trying to reverse the damage that was done.

Look into fecal transplantation.

They are by far the best way to restart a healthy gut flora.

Fuck I'm glad I never got any tattoos.
Literally 99% of them look awful.

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>>39122426
>Fuck off fgt
I remember before I got this tat I was 100% super self conscious of my Asymmetry.

>>39122445
Now you should be 100% self conscious of that tat

>>39122383

>Gettin more le pussy

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they h-what?!

its 2016 strength is useless

>nappy
>Chav, why do you give a fuck about chad? Shouldn't your direct competition be like charlie or Winston or some alpha anglophenic name

Who is the british eq of chad?

>>39122315

He's a cheating fraud who's only purpose in life is to get people to look at him. Maximum shelf life of 10 years.

His years of claiming natty will probably play on his conscience when he's older, if not then he will have to deal with the endless onslaught of comments calling him out for being fake on his cookie cutter youtube workout channel.

What a miserable life he will lead when he's no longer attractive. No family, no lasting achievements, no difference made on the world, nothing that really matters.

>>39122332
An Adrian or Ryan

>>39122240
>>39122240
For a man: Easily.
For a woman: No fucking way.

she on dat der cell tech m'lady

>>39122240

He's cute

>>39122202
You're not my dad you stupid nigger

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>>39122202
Thanks dad :')

>hey dad you're getting pretty nigger

ppl works your muscle groups twice a week which is pretty optimal for natty lifters, brosplits only once which works if you roid because your muscles keep growing for a longer period of time and you can hit them insanely hard for that one day you hit them

A lot of people go SS -> PPL and it works pretty well. I'd say the biggest flaw is PPL is a 6 days a week program so people easily skip days here and there because that's a lot of gym

>>39122061
Hmm makes sense

>>39122576

Do an upper/lower so you're training 4X a week for them lifestyle gains tho. Disregard if you're not employed fulltime.

Lmao op you're a genius

> be girl see tiny manlets doing squats
> go stand next to them and stare at their asses
> guy reracks weight I ask in a cutesy voice "Mind if I work in?"
>manlet stutters "s-sure let me take the weight off for you"
>respond "That's okay, I got it." And proceed to take off the 25 pound plates and remove the bar. Then make a big show of raising the bar two rungs to my height.
>go to warmup with the bar and pretend I don't know what I'm doing, bat eyelashes and say "hey can you show me how it's done?"
>watch manlet struggle to reach the bar, it's a full 6 inches above his shoulders
>That's okay I got it. Put the 25s on and rep out 10 for OHP

>Yell out "Pussy weight!" With 80lb dumbbells next to guy who's also doing shoulder presses with 25s

>tip receptionist
>don't have money for post workout twinkie
why even lives brehs

>>39121846
>finish deadlifts
>take off all the weights on one side first
>bar gets unbalanced and flies into the air

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>>39121846
>get to the gym with new grill im dating
>ready to impress
>tip qt receptionist 10 dollars (dat dread game nomsayin)
>walk to plate dispenser
>price raised to 1 dollar per plate
>only 2 dollars left. I panic
>forced to do lmao1pl8
>qt grill is obviously laughing on the inside
>I fail because of nervousness
>beg for "sp-spot please"
>she looks at me with disgust
>bar falls on neck
>I die

mfw

I just don't want up overpay for equipment by buying from rebel sport or something similar.

check out gymandfitness.com.au

>>39121767
gumtree will turn up something, keep an eye out every afternoon and saturday morning

basics are:
adjustable bench 30-100
barbell 20-50
barbells 20-50
ezy bar, 20-50
weights (if you are paying more than $1/kilo just wait until someone sells a bunch of unused unloved rusty ones)
go to the park for chinups.