vegan trap (ID: !!/qtVBhhQVoa)
girl power! 2016-10-17 06:58:47 Post No.39109994
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girl power! 2016-10-17 06:58:47 Post No.39109994
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girl power!
vegan trap (ID: !!/qtVBhhQVoa)
2016-10-17 06:58:47
Post No. 39109994
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15 mins stairs
deadlifts 120lbs 5x5
barbell squats (the ones with bar on back area) just bar weight 5x5
hip thrusts 60lbs 3x12
this was our starting weight and routine, and we're hitting the gym 6 days a week. today was rest day and the first few days before doing this we did random stuff kinda cluelessly. questions:
when should we start upping the weight?
are there other exercises we should be doing? should we be doing this all 6 days?
is it safe to lift when stoned out of your mind (vegan edibles)?
are squats supposed to make your neck and back sore? that bar is painful
do buff gym guys like flexible skinny vegan girls with penises?
i desperately need an ass.
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Post dick or get out.
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it's a worksafe board. no penis 4 u :(
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are you real?
Anonymous
best tasting protein with water / almond milk 2016-10-17 06:56:20 Post No.39109981
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best tasting protein with water / almond milk 2016-10-17 06:56:20 Post No.39109981
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best tasting protein with water / almond milk
Anonymous
2016-10-17 06:56:20
Post No. 39109981
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so gents...what is truly in your guys opinion the best tasting whey protein after a workout...I want to see what people think..
>inb4 ON double chocolate...
I normally like grilled chicken or egg protein as a post because I was so fucking sick of how whey tasted...I might just be buying the wrong ones
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2 scoop Cookies and cream I'm using muscle pharm
1 cup milk
2 spoonful of powdered peanut butter
Ice
Blend 12 sec
So good and 65g protein 20 carb 5 fat
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this and the chocolate cake made by the same brand are #1 and #2 of all-time. do yourself a favor anon
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ON banana cream
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Explain why i can't just jump on a beginner cycle of Test the same day i sign up to the gym?
Actors do it. Why couldn't I?
Pic Related, Me in 1 year on gear. I won't be doing legs either, no point.
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>>39109860
You can.
Enjoy the sick gains bro!!
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>>39109860
idiot
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Actors aren't 18 years old without a muscular base, no knowledge and a shit diet.
Your joints won't keep up with your muscles, you will get imbalances and I put my bottom dollar on your rotator cuff getting injured during your cycle.
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>19
>acne
Lol. If I get real treatment from a dermatologist where I put shit on my skin or something will it have negative side effects?
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>>39109836
WOAH A TEENAGER WITH ACNE
THAT"S UNUSUAL AND DESERVING OF A THREAD ON 4CHANS FITNESS BOARD
YOU'RE DEFINITELY NOT A MASSIVE FAGGGOT, GOOD JOB OP
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>>39109847
I only developed acne a year ago after a perfectly clear high school experience, so it does seem odd to me. Also acne is somewhat related to fitness. Kill yourself, you're probably just a triggered pajeet.
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>>39109836
A skin cream probably won't.
Roaccutane will fuck your shit up.
Post pic so I can see how bad it is.
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Alright /fit/, I want to make my own pre-workout and I need advice. I figure I'll start with creatine and grind an appropriate amount of caffeine pills into it, but I don't really know where to go from there. What kinda stuff can I get over the counter at my local pharmacy/supermarket that I can add to my concoction? I figure cold and flu tablets with pseudoephedrine would be a good option if not for all the other painkillers contained within, and apparently NSAIDs kill your gainz so I'm at a loss. Ideas? I want a kick but I don't want to stop my heart.
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>>39109664
cocaine
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>>39109664
Bleach and strawberry flavoring
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>>39109679
The goal is to make it on the cheap so that I actually gain something from not just going out and buying some.
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Why do people recommend SS/SL for beginners?
Is it because creating a strength base is important ?
Then there are people saying after creating a strength base u should switch to hypertrophy while some people say strength training is still better for hypertrophy.
What's the redpill?
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Because you ain't gonna get big benching 1pl8 nigga
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>redpill
lmao
the reason people suggest SS/SL is because for beginners, lower rep training tends to yield equivalent hypertrophy to higher rep training, but you progress faster and thus gain more strength
the most important thing though is just eat a fuckload, sleep a lot, and lift consistently. Routine is secondary
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>>39109655
Whats a better routine if I can't eat a fuckload? I started at 100kgs now at 80 kgs and ideal weight is 70kg so got 10kgs to go. I'm eating 2000cals/day
Basically what routine should I do for fat loss?
Anonymous
How do you get thicker wrists? 2016-10-17 06:04:26 Post No.39109603
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How do you get thicker wrists? 2016-10-17 06:04:26 Post No.39109603
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How do you get thicker wrists?
Anonymous
2016-10-17 06:04:26
Post No. 39109603
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How does one fix this physical autism?
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>>39109603
Learn to hoist a jack, learn to lay a track, learn to pick and shovel too.
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>>39109603
kys and try again in a new life
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>>39109656
What do you think I did last time?
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I want to decrease the size of my quads while maintaining muscularity AND increase the size of my traps.
Logic tells me that for me to achieve this, I should stop squatting, and only deadlift, and replace all the times I squat, with deadlifts.
Am I wrong to think that this would work?
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>decrease
What do you mean?
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>>39109564
They're just too big. I'm short (5'7), lifting nearly 5 years now. Penis is only 5.5 inches. My quads are just too big for my height. They're extremely wide, dwarfing my waist measurement. It just look silly at this point in time. I can only squat 140kg for 10, but it's already got to that point where it's out of control for my height.
My traps are also my weakest point, which is why I assumed if I replaced all my squatting with only deadlifting, that I could maintain "muscularity" for my legs, but also decrease their size, while at the same time improving my traps.
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>>39109609
Pics of legs? Also why not just work on bringing up your hamstrings or just switching to low bar squats?
What's the best course of action for skinny fat? I read the sticky, I'm just not sure which route to take first, should I focus on gaining muscle or losing weight?
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>>39109472
Bulk on SS.
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You gain muscle while changing your diet. You do both at the same time
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>>39109529
If I just follow SS will I be getting the necessary work outs? Sorry, it's all a little intimidating at first
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So why is /fit/ so full of emotionally unstable people? As in, even by the standards of 4chan.
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>>39109437
> >>>> /r9k/
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>>39109454
I dunno man they're largely on the same level from what I've seen.
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>>39109437
Because 4 chan attracts edgy people or emotionally fucked up people. fit makes it worse by letting already fucked up people, make more fucked up standards to live by
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tfw 200 word essay due tomorrow
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>>39109314
>tfw 500 rep workout due tomorrow
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>>39109314
200 words? isnt that like a few sentences? let me know what its about ill write it for u in like 2 min
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>>39109314
It's super easy anon, what's the topic? I'll help you out
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I've been trying to go a little beyond just tracking macros and looking at hitting more micronutrients since I don't use multivitamins. I've seen a difference in my energy levels between eating a variety of foods versus just eating eggs + chicken + rice, and I think the micros may contribute.
Anyone else track micros as well as macros? I'm sure there is some secret godly meal plan that is 2500 cals with 50-30-20 split on macros and all your vitamins and minerals being hit for the ultimate healthy maintenance diet. I hope to unlock it.
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I don't track macros or micros.
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>>39109112
Cronometer does micro counting.
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>>39109112
Me too.
On a cut, I'm hyper sensitive to fucked up micro nutrients.
But I take vitamins when I know I'm not getting enough of of them.
Potassium is the hardest...
Anonymous
Sexual Fitness Thread 2016-10-17 04:59:46 Post No.39109093
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Sexual Fitness Thread 2016-10-17 04:59:46 Post No.39109093
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> enlist in army
> get sent to georgia
> suffer for 16 weeks at Fort Benning
> not able to jack off for most of the time
> no interaction with women at all
> come back home
> hit tinder up
> get a match with a THIQ girl
> fuck it I'm horny and I need a slump buster
> we meet up
> she's a lot more THIQ than I thought
> fuck
> whatever I'm in too deep to back out now
> start giving her the business
> cum literally right after I put my penis in her
How do I get my endurance back? it was pretty embarrassing trying to fuck a girl with a half limp dick
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>>39109093
>inb4 kill yourself
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Masturbate a lot until youre desensitised to nutting. 6 jrtc rotations later and still works like a charm
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>>39109093
If you didn't find time to rub one out in basic you weren't trying hard enough
Anonymous
Brown rice tastes like shit, will white rice gobble my gains? 2016-10-17 04:46:36 Post No.39108997
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Brown rice tastes like shit, will white rice gobble my gains? 2016-10-17 04:46:36 Post No.39108997
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Brown rice tastes like shit, will white rice gobble my gains?
Anonymous
2016-10-17 04:46:36
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I'm fucking sick of eating brown rice every day, will switching to white rice gobble all my precious gainz?
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Eat potatoes
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>>39108997
Bruh just do half and half of each.
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White rice is fucking delicious. I can just fuckin mow bowls of that shit. Eat the white rice lad, just make it fit your dietary requirements.
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When did you realize THAT EVERY ROUTINE that's actually fun to do and well balanced BESIDES some Mârkel Ripplëltoê bullshit t-rex mode where you do 3:1 lower back to upperbody and eat 1500 calorie surplus and rest 8 minutes between sets *REQUIRES* BEING A /FRAUD/?
EVERY SINGLE ROUTINE REQUIRES GEAR OR ELSE YOU MAKE NO GAINS. THIS ISNT FUCKING FAIR OKAY?!!!
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>>39108991
Not even true
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>>39108991
Welcome to the natty life faggot. Suck it up.
SS+GOMAD 4 LYF
In all seriousness, SS and others like it is a perfectly fine routine, natural lifting takes time to make gains, and of you aren't retarded you can look good if you have patience, lift heavy and follow a good routine.
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>>39109019
I started doing PPL and I love it... I'm really considering /fraud/ just so I can do PPL and make gains. I'm so close to pulling the trigger